Erica's Powerhouse LLC

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A little late posting this one, but this meet was way too special not to share 🏋🏽‍♀️💚Getting to compete alongside Candic...
09/07/2026

A little late posting this one, but this meet was way too special not to share 🏋🏽‍♀️💚

Getting to compete alongside Candice was so meaningful for me. Being able to step on the platform myself while also coaching her through her first meet made the whole experience that much more special. We both showed up with support from our husbands, daughters, and friends in the crowd.

We both walked away with some hardware 🥈🥇, but honestly, my favorite part was getting to experience the whole day together! The nerves, the excitement, the long waits between lifts, the little pep talks, and finally getting to see all of the work come together on the platform.

And the best part is… we’re already back to work.

Candice competes again in a couple of months on Halloween, and we’re already seeing improvements in training. She’s getting stronger, more confident, and more comfortable with the process, and I’m so excited to see what she brings to the platform next time.

So proud of you, Candice. This was only the beginning 🧡

Swipe for a little meet-day photo dump 📸

A little over a year ago, I started with 0 clients and honestly I had no idea where this business was going to take me. ...
08/31/2026

A little over a year ago, I started with 0 clients and honestly I had no idea where this business was going to take me. I just knew that I loved coaching, I wanted to help people get stronger, and I wanted to create something of my own.

Fast forward to now, I have over a dozen clients… which still feels a little crazy to say. 🥹

Of course I’m proud that the business is growing, but I think what makes me the happiest is the community that has come with it. I genuinely love getting to know the people I train, watching them gain confidence, seeing them hit goals they’ve been working toward, and getting to be a small part of their journey.

And lately, coaching has been pushing me in new ways too. I have two clients getting ready for their powerlifting meets and another working toward making it to Regionals. It’s exciting, a little nerve-racking 😂, and also such a cool reminder of how much my role as a coach continues to grow.

I definitely don’t have everything figured out. There’s still so much I want to learn, so much I want to get better at, and so many things I haven’t experienced yet. But I think that’s one of the parts I love most about all of this.

Sometimes when you’re in the middle of building something, you’re so focused on what’s next that you forget to look back at where you started.

So this is me taking a second to do that.

0 clients to over a dozen.
A growing business.
A community I’m really proud of.
And so much more I want to build.

I’m grateful for every person who has trained with me, supported me, referred someone to me, or believed in what I’m building.

Can’t wait to see where we are a year from now. ❤️💪

07/27/2026

Pre-competition emotions!

These two beautiful and strong mommas have signed up for their powerlifting competition on October 31st!! I am so excite...
07/23/2026

These two beautiful and strong mommas have signed up for their powerlifting competition on October 31st!! I am so excited to coach both of them and support them through this journey! 🥰💪🏼 They both have the grit and strength to compete and I cannot wait to see what they unlock. Thank you both for trusting me during this process 💕

07/20/2026

Box jumps are a lot more mental than physical. Yes we need to train to be able to do this height, but if your mind tells you, you can’t do it. Then you won’t. I help my clients build confidence in themselves. All that self doubt goes out the window when they land a box jump 😎

07/13/2026

A couple weeks ago, I did my very first powerlifting competition. I competed as an athlete and also as a coach. I earned 2nd place while my client earned 1st place! Training for this competition was not easy, but so accomplishing at the end. To watch the work you put in pay off is an amazing feeling. I poured a lot energy into myself and my client and we both made the podium that day. I had so many people in my corner and that’s honestly what kept me going. The support and love from everyone made the hard days easy.

Back Squat - 115 kg / 253.5 lbs
Bench Press - 55 kg / 121.3 lbs
Deadlift - 125 kg / 275.6 lbs
Total = 295 kg / 650.4 lbs

Although these are not my all time PRs. These numbers are still highly impressive! I’ll be focusing more on coaching my client to get to the next level, but one day, I will compete again 💕

Address

9580 Oak Avenue Pkwy Suite 12 B/C
Folsom, CA
95630

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2pm

Telephone

+16504384614

Website

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