Victory Bootcamp

Victory Bootcamp Group session fitness training designed to improve full body strength, mobility, and endurance. All

Indoor/Outdoor Fitness Training
Maximum Results
Minimum Time
Zero Boredom

.fitnessllc
12/23/2024

.fitnessllc

People ask “How do you stay in the infrared sauna for so long when it’s so hot?”, so I wanted to share a couple tips. On...
04/16/2024

People ask “How do you stay in the infrared sauna for so long when it’s so hot?”, so I wanted to share a couple tips. One of my favorite things is to start each five minutes with a minute and a half plank. The other 3.5 fly by then.
You can also practice your breathing. I highly recommend this. There are several ways to enhance your breathing. One is called box breaths. Breath in deeply for 4 seconds hold for for 4 seconds push all your breath out for 4 seconds and hold with no breath for 4 seconds. Do 4 sets of 5 complete cycles. You can mix this with your planks. 🥵💪🏽👊🏽

If you haven’t tried the infrared sauna at Absolute Fitness LLC yet, what are you waiting for. Too many health benefits ...
03/26/2024

If you haven’t tried the infrared sauna at Absolute Fitness LLC yet, what are you waiting for. Too many health benefits to list but:

Trying to get it to 150. It never makes it. But, when your sweat drips keep double beat with the music.......It might be...
03/19/2024

Trying to get it to 150. It never makes it. But, when your sweat drips keep double beat with the music.......It might be ok
Get down to .fitnessllc You won’t be sorry.

The evidence is there. fitnessllc
03/14/2024

The evidence is there. fitnessllc

Oh my! This could be addictive. 30 minutes and I feel brand new!! Thank you .fitnessllc
03/12/2024

Oh my! This could be addictive. 30 minutes and I feel brand new!! Thank you .fitnessllc

I have my first infrared sauna session tomorrow at Absolute Fitness LLC Looking forward to it!!! If you aren’t aware of...
03/11/2024

I have my first infrared sauna session tomorrow at Absolute Fitness LLC
Looking forward to it!!!
If you aren’t aware of the benefits of infrared lights and heat therapy, look it up and then make an appointment with Kara!

It feels like a Chuck Roast kind of Sunday.Chunk up and brown your roastSoften up some onions in butter and Smoked garli...
03/10/2024

It feels like a Chuck Roast kind of Sunday.
Chunk up and brown your roast
Soften up some onions in butter and Smoked garlic
Put your roast on the bed of onions
Add butter and beef bone broth
Season with S&P and more smoked garlic
In the oven at 200 and we’ll check back in 8

Breakfast burrito Scrambled eggs, jalapeños, bacon on a tortilla Get some fiesta blend cheese melting Drop the tortilla ...
10/01/2023

Breakfast burrito
Scrambled eggs, jalapeños, bacon on a tortilla
Get some fiesta blend cheese melting
Drop the tortilla on and add bacon
Roll it up and finish the cheese to a golden brown. Delicious!!!!

Gotta double yolker!! It’s going to be a good day!!!Breakfast of Champions.Pasture raised eggs and 1/4 # of grass fed be...
09/13/2023

Gotta double yolker!! It’s going to be a good day!!!
Breakfast of Champions.
Pasture raised eggs and 1/4 # of grass fed beef, cooked in beef tallow and butter from grass fed cows on my favorite “nonstick” cast iron skillet.
Oh yeah!

Great coffee Great people Get some!!
08/18/2023


Great coffee Great people
Get some!!

In case you are wondering who those steaks belong to…..
08/09/2023

In case you are wondering who those steaks belong to…..

Address

101 S Liberty Avenue (Rawleigh Building), 3rd Floor
Freeport, IL
61032

Telephone

+18152386632

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