Pretzel City CrossFit and Fitness Center

05/03/2026

May memberships due this week. Thank you so much to all of our valued members. We appreciate you all so much!

05/03/2026

Did you know that PRETZEL CITY CROSSFIT is the only CF gym in Freeport?

We pride ourselves in holding the trademarked name of CrossFit.

Chet and myself both hold a CFL2 certifications along with many years of experience. We offer a high level of training/coaching that surpasses something the imitated classes offer.

We have the skills, knowledge and ability to not only coach safe movements, but to prevent injury and give you the best experience possible during class possessing the most effective results.

Come join a class and we will show you the real experience of CrossFit.

05/03/2026

🏋️‍♂️ Rise and Grind with Coach Chet Chriss! 💪

Start your day stronger with our 530 and 630 AM Fitness Classes led by Pretzel City CrossFit Co-Owner and head coach, Chet Chriss!
Whether you’re looking to build muscle, increase strength, or just crush your morning, this class is the perfect way to power up your routine.

🔥 What to expect:
• Expert coaching from Chet Chriss, a seasoned strength and fitness pro.
• A high-energy environment to push your limits.
• Proven techniques for building lean muscle and improving endurance.
• Modifications for all fitness levels — from beginners to seasoned lifters.

⏰ When: Every weekday at 5:30 and 6:30 AM
📍 Where: Pretzel City CrossFit and Fitness Center in Freeport, IL - Raleigh Building - Spring St entrance (1st floor, sign posted)
💥 Why wait? Spots are limited, so secure yours now and take the first step toward your strongest self!

✅ Special Offer: First class is FREE!

Ready to dominate your mornings? Join the crew and let’s make gains together! 💥

05/03/2026

04/04/2026