Absolute Fitness LLC

09/02/2026

🚨REGISTER NOW BELOW WITH THE QR CODE🚨

🔥 OCTOBER 3 • 8:00 AM • FREE EVENT! 🔥

These movements are just examples of what you can expect! This will be a continuous-flow workout with an outdoor element designed to challenge:

💪 Cardio endurance
💪 Strength under fatigue
💪 Grip strength
💪 Obstacle-course skills

A true test of all facets of obstacle course racing! 🏃‍♀️🔥


08/28/2026

This right here is what it’s all about—paying it forward and helping young people believe in themselves! ❤️

We were truly honored to welcome the students of Northwest Illinois CEO for their very first business visit!

It was such a great opportunity to share our story, our experiences, and what Absolute Fitness means to us. As we told the students, our business is about so much more than building muscles—it’s about building relationships, earning trust, taking care of people, and creating meaningful connections.

One of the biggest lessons we wanted to leave with them was simple:

If you say you’re going to do something, DO IT.
Commitment and follow-through go a long way—not just in business, but in life.

We hope our story gave these young entrepreneurs a little encouragement to believe in themselves, work hard, keep their word, and never be afraid to chase their dreams.

Thank you, Northwest Illinois CEO, for allowing us to be part of such an amazing program and for choosing Absolute Fitness as your very first business visit! We are honored and excited to watch these students grow and succeed.

Keep believing in yourself. Keep showing up. Keep your word. And keep paying it forward. 💪❤️

Absolute Fitness LLC

08/27/2026

🚨 ATTENTION — PLEASE READ! 🚨

Please pay attention to this holiday-week schedule so you can plan accordingly!

🥊 NO BOOT CAMP:
❌ Friday, August 28
❌ Friday, September 4
❌ Monday, September 7

So next week, plan ahead and attend as many Boot Camp classes as you can! 💪🔥

🧘‍♀️ MAT PILATES & SCULPTING:
❌ Classes are canceled Wednesday, September 2, and Friday, September 4.

🏋️‍♀️ THE GYM IS OPEN 24/7!
The gym will remain open 24/7, no matter what.

📢 OFFICE CLOSED:
The office will be closed September 4, 5, and 7.

08/25/2026

This is the amazing company Frontline OCR we’re working with to put on a training program to get you all prepared for next year’s race! 🏃‍♀️💪

This training will give you a great idea of what to expect, what will be involved, and how to prepare for race day at our location.

This is a great functional fitness/OCR-style sequence. I’d structure it so the flow is easy to understand and keeps people moving:

1. Start: 22 x 9-1-1s — we will demo the movement.
2. Run: Sprint to the entrance and stairs.
3. Monkey-bar simulation: Move to the squat racks and use them to simulate monkey bars.
4. Suitcase carries: Move to the weights and carry one weight at your side, out and back.
5. Return: Head back out and complete either:
* Burpee broad jumps, or
* A weighted carry, depending on the goal/intensity.
6. Repeat: Return to the starting point and repeat the entire sequence.

I like this because it combines running, stairs, grip/upper-body work, loaded carries, and explosive movement, which makes it feel much more like race preparation than a standard gym workout.

We’re excited to help you get ready and make sure you’re prepared to take on the challenge! 🔥

FYI.. everything can be scaled. All levels are welcome. Come support Freeport Police Department and Absolute Fitness. 💪🏼

October 3rd at 8:00 am.
Free event however if you would like to donate all proceeds, go to the police department for the K-9

More details coming soon! Stay tuned! 👀

08/20/2026

🔥 DON’T MISS OUT! 🔥

There’s still time to take advantage of our end-of-the-month special! 🎉

When you sign up for a membership at Absolute Fitness, you’ll get TWO FREE CLASSES of your choice! 🙌

Choose from:
💪 Boot Camp
🧘‍♀️ Mat Pilates / Sculpting

Not sure if Absolute Fitness is right for you? Come try the gym FREE for 3 days! 🙌

Hurry down, get signed up, and come see what we’re all about! I promise you won’t regret it! 🧡🖤

Absolute Fitness — where your fitness journey begins! 💪

08/18/2026

🔥 K9 FOR FREEPORT — FREE OCR BOOT CAMP! 🐕‍🦺🇺🇸

Join us Saturday, October 3rd at 8:00 AM for a FREE OCR Prep Boot Camp at Absolute Fitness!

This event is all about bringing together local businesses, community organizations, and residents to support an important public safety need—the purchase of a K9 and squad car for the Freeport Police Department K9 Unit.

💪 The workout is FREE!
❤️ Donations are completely optional, but any donation you choose to make will go toward helping the Freeport Police Department purchase and properly equip this essential K9 resource.

Every contribution, no matter the size, represents a partnership between our Police Department and the community we serve.

📲 PRE-REGISTER using the QR code below!

Come work out, have some fun, support our local officers, and help us put another important public safety resource on the streets of Freeport!

Saturday, October 3rd
⏰ 8:00 AM
📍 Absolute Fitness — Freeport, IL

Let’s come together as a community and show our support for the Freeport Police Department K9 Unit! 🐕‍🦺💙🖤

08/17/2026

New clean class schedule chart! Come try the classes! Every skill level is WELCOME! 🧡💪🏼

08/16/2026

✨ If you haven’t tried Pilates yet, THIS is your sign! ✨

Now through the end of the month, when you sign up for a membership at Absolute Fitness, you’ll get 2 FREE Pilates classes! 🙌

Gracie is an amazing instructor, and her classes are truly like no other! 💪❤️ Come down to Absolute Fitness, give it a try, and see what all the hype is about!

We can’t wait to see you in class! 🧘‍♀️🔥

08/10/2026

🔥 THIS IS YOUR SIGN! 🔥

Have you been watching all the fun happening at the gym and thinking about trying one of our classes? Now is the time! 💪

From TODAY through the end of the month, when you sign up for a membership, you’ll get TWO FREE CLASSES of your choice! 🎉

Choose from:
🏋️‍♀️ Boot Camp
🧘‍♀️ Matt Pilates & Sculpting

Want to try one of each? Go for it!
Want to take two of the same class? Absolutely!

Come down, grab your membership, try the classes, meet some amazing people, and JOIN THE FUN! ❤️🖤

I promise—you won’t regret it! 💪🔥

Don’t keep watching from the sidelines…come be part of Absolute Fitness!

08/08/2026

https://journalstandard.gannettcontests.com/2026-Best-of-the-Region-Communitys-Choice-Awards/?utm_campaign=trueanthem&utm_medium=social&utm_source=facebook&fbclid=IwZnRzaATkEo5wZG9mBWZkaWQWUMGq-jp8I6WSOqN3GhVtF9QBUbI4dGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5JQuhEuY1ZjbNMuHC2J-eoSJ83ZjUBprrORQg3LiICRRtOyy8U4cKZNqUIjA_aem_R1o788b_5cOQ9zuOVWXQQA

Check it out now!