Cko Kickboxing Freehold

Cko Kickboxing Freehold 30&45 Minute fitness Kickboxing classes for men and women of ALL levels, everyone gets their own bag. Contact us today to schedule your first class free!
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Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing Freehold. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in our classes than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained

instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day.

Happy Birthday to our amazing instructor, Kristyn! 🎉🥊Your energy, positivity and dedication help make CKO Freehold such ...
05/25/2026

Happy Birthday to our amazing instructor, Kristyn! 🎉🥊

Your energy, positivity and dedication help make CKO Freehold such a special place every single day.

Thank you for motivating and inspiring our members both inside and outside the gym.

We hope your day is filled with lots of smiles, fun and celebration, you deserve it all! 💛

Drop a 🎂 in the comments and help us wish Kristyn an awesome birthday!
pscolka

This Memorial Day Weekend, we honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸❤️💙CKO Ki...
05/21/2026

This Memorial Day Weekend, we honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸❤️💙

CKO Kickboxing Freehold will be OPEN all weekend long with a modified class schedule to help you stay active, strong, and grateful. 💥🥊

Join EJ, Tirana, Jillian & Vinny for an incredible weekend of workouts as we remember those who served.

🇺🇸 Red, White & NEW Wraps is what you need!All hand wraps are 50% off as part of our Memorial Weekend Sale.Grab a pair, ...
05/21/2026

🇺🇸 Red, White & NEW Wraps is what you need!

All hand wraps are 50% off as part of our Memorial Weekend Sale.

Grab a pair, lots of styles and colors available!

📣College Students! 📣 Grab this deal while you can Unlimited classes allllll Summmmmer long! 😱Pay one time and you are go...
05/13/2026

📣College Students! 📣

Grab this deal while you can

Unlimited classes allllll Summmmmer long! 😱

Pay one time and you are good!

Head to our website and become part of our CKO family today!

Mondays set the tone for the entire week. 💥Start strong, show up for yourself, and build momentum one punch at a time. 🥊...
05/11/2026

Mondays set the tone for the entire week. 💥
Start strong, show up for yourself, and build momentum one punch at a time. 🥊🔥

At CKO Kickboxing Freehold, we believe the best way to attack the week is with sweat, energy, and a killer workout.

✅ Burn stress
✅ Boost confidence
✅ Start your week feeling unstoppable

Never Miss a Monday. 👊

🇺🇸 15 Days Until Memorial Day 2026 🇺🇸There’s still time to get stronger, feel better, and build momentum heading into su...
05/11/2026

🇺🇸 15 Days Until Memorial Day 2026 🇺🇸
There’s still time to get stronger, feel better, and build momentum heading into summer 💥🥊

At CKO Kickboxing Freehold it’s not about being perfect… it’s about showing up, working hard, and becoming a stronger version of yourself one class at a time.

🔥 Burn calories
🔥 Relieve stress
🔥 Build confidence
🔥 It’s YOU vs. the bag

Let’s make these next 15 days count! 🇺🇸💪

🌸 Moms… this one’s for YOU! 🌸This Mother’s Day, all moms work out FREE at CKO Kickboxing Freehold! 🥊💛Take a break from t...
05/10/2026

🌸 Moms… this one’s for YOU! 🌸

This Mother’s Day, all moms work out FREE at CKO Kickboxing Freehold! 🥊💛

Take a break from the chaos, hit the bags, sweat it out, and celebrate YOU for a change 💪

Whether you’re a current member, former member, or trying us for the first time, we’d love to have you in class this Sunday!

📍CKO Kickboxing Freehold
🥊 It’s You Vs The Bag
🌐 CKOFREEHOLD.COM

Tag an amazing mom who deserves a workout break 👇💐

Join us in wishing Instructor Mike a VERY Happy Birthday! 🎉🥊Thank you for bringing the energy, motivation, positivity, a...
05/08/2026

Join us in wishing Instructor Mike a VERY Happy Birthday! 🎉🥊

Thank you for bringing the energy, motivation, positivity, and champion mindset to every single class at CKO Kickboxing Freehold. Your passion for helping others push past their limits does not go unnoticed! 💪🔥

We appreciate everything you do for our members and our CKO family each and every day.

Have a knockout birthday, Mike! 👊🎂

Drop a 🎉 or 🥊 in the comments to wish Mike a Happy Birthday!

Don’t forget! This week is FREE for all teachers and nurses as we celebrate teacher and nurse appreciation week at CKO K...
05/07/2026

Don’t forget!

This week is FREE for all teachers and nurses as we celebrate teacher and nurse appreciation week at CKO KICKBOXING!

🎓🔥 COLLEGE STUDENT SPECIAL 🔥🎓School may be out… but the grind doesn’t stop.Train all summer long at CKO Kickboxing Freeh...
05/06/2026

🎓🔥 COLLEGE STUDENT SPECIAL 🔥🎓

School may be out… but the grind doesn’t stop.

Train all summer long at CKO Kickboxing Freehold for just 💥 $250 UNLIMITED CLASSES NOW THROUGH AUGUST! 💥

🥊 Burn stress
🥊 Build confidence
🥊 Stay in shape
🥊 Get stronger before heading back to campus

Because this summer…

⚡ IT’S YOU VS THE BAG ⚡
📍 Freehold, NJ
🌐 CKOFREEHOLD.COM

Address

536 Park Avenue
Freehold, NJ
07728

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 9am - 9pm
Wednesday 5:30am - 8:30pm
Thursday 9am - 9pm
Friday 5:30am - 6pm
Saturday 7:30am - 12pm
Sunday 8am - 12pm

Telephone

+17323330891

Website

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