Fight Ready MMA and Fitness-New Jersey

Fight Ready MMA and Fitness-New Jersey Fight Ready MMA-NJ is your Family’s Premier Training Center. We offer BJJ. Muay Thai. Kickboxing. Wrestling. Taekwondo. Hyrox Kids. Youth Athlete Development.

Strength and Condtioning. Weightlifting Fundamentals. Leadership.

September 4 Week Football athlete workout.Every month we will be offering free workouts.Better performance on the field.
09/10/2026

September 4 Week Football athlete workout.

Every month we will be offering free workouts.

Better performance on the field.

FIGHT READY STRENGTHYOUTH FOOTBALL ATHLETE — FREE 4-WEEK WORKOUT PROGRAMNO WEIGHTS. NO MACHINES. NO EXCUSES.Built for yo...
09/10/2026

FIGHT READY STRENGTH

YOUTH FOOTBALL ATHLETE — FREE 4-WEEK WORKOUT PROGRAM

NO WEIGHTS. NO MACHINES. NO EXCUSES.

Built for youth football student-athletes who want to become stronger, faster, more explosive and better conditioned using only their bodyweight.

Ages: 8–14
Frequency: 3 Days Per Week
Workout Time: 25–35 Minutes
Equipment: None

THE FIGHT READY RULE

FORM FIRST. SPEED SECOND. INTENSITY THIRD.

Every rep should be performed with control and proper technique. Young athletes don’t need heavy weights to learn how to move, compete and train like athletes.

⸻

DAY 1 — LOWER BODY POWER

WARM-UP — 5 MINUTES

20 Jumping Jacks
20 High Knees
20 Butt Kicks
10 Bodyweight Squats
10 Alternating Lunges
20-Second Plank

STRENGTH — 3 ROUNDS

15 Bodyweight Squats
10 Reverse Lunges Each Leg
12 Glute Bridges
10 Lateral Lunges Each Side
20 Calf Raises

Rest 45–60 seconds between rounds.

FOOTBALL POWER — 3 ROUNDS

5 Squat Jumps
5 Broad Jumps
10 Skater Jumps
10-Second Fast Feet

FINISHER

20 Seconds Mountain Climbers
20 Seconds Rest

Complete 4 rounds.

⸻

DAY 2 — UPPER BODY + CORE

WARM-UP — 5 MINUTES

20 Jumping Jacks
10 Arm Circles Forward
10 Arm Circles Backward
10 Inchworms
20 High Knees
20-Second Plank

STRENGTH — 3 ROUNDS

10–15 Push-Ups
10 Shoulder Taps Each Side
8–12 Pike Push-Ups
10 Plank Up-Downs
20-Second Bear Crawl Hold

FOOTBALL CORE — 3 ROUNDS

20-Second Front Plank
15 Sit-Ups
10 Dead Bugs Each Side
20 Bicycle Crunches
20-Second Side Plank Each Side

FINISHER

5 Push-Ups
10 Mountain Climbers
5 Burpees

Complete 3 rounds.

⸻

DAY 3 — SPEED + CONDITIONING

WARM-UP — 5 MINUTES

20 Jumping Jacks
20 High Knees
20 Butt Kicks
10 Walking Lunges
10 Squats
10 Lateral Shuffles Each Direction

ATHLETIC CIRCUIT — 4 ROUNDS

20 Seconds Fast Feet
20 Seconds High Knees
20 Seconds Lateral Shuffle
20 Seconds Mountain Climbers
20 Seconds Rest

EXPLOSIVE POWER — 3 ROUNDS

5 Vertical Jumps
5 Broad Jumps
5 Lateral Bounds Each Side
10 Split-Stance Jumps

Quality over quantity. Land softly and under control.

FOURTH-QUARTER FINISHER

10 Squats
5 Push-Ups
10 Mountain Climbers
5 Burpees

Complete as many QUALITY rounds as possible in 4 minutes.

⸻

4-WEEK CHALLENGE

WEEK 1 — LEARN IT
Focus on technique and completing every workout.

WEEK 2 — BUILD IT
Improve your movement quality and reduce unnecessary rest.

WEEK 3 — PUSH IT
Add one additional round to the main strength circuit when appropriate.

WEEK 4 — PROVE IT
Repeat Week 1 and see how much stronger, faster and more confident you feel.

⸻

FIGHT READY ATHLETE STANDARDS

✓ Move with purpose
✓ Perfect the fundamentals
✓ Train both sides of your body
✓ Land softly
✓ Never sacrifice form for reps
✓ Hydrate
✓ Sleep and recover
✓ Be coachable
✓ Bring effort every workout

TRAIN FOR MORE THAN THE GAME.

Football practice develops football skills.

Fight Ready Strength develops the ATHLETE.

Speed.
Strength.
Power.
Balance.
Coordination.
Conditioning.
Confidence.

FIGHT READY STRENGTH & CONDITIONING

BUILD BETTER ATHLETES.

Youth • Middle School • High School • Teams

Individual Athlete Training | Small Groups | Full Team Training

EVERY ATHLETE NEEDS STRENGTH & CONDITIONING.Whether your athlete competes in soccer, tennis, football, lacrosse, basebal...
09/09/2026

EVERY ATHLETE NEEDS STRENGTH & CONDITIONING.

Whether your athlete competes in soccer, tennis, football, lacrosse, baseball, wrestling, martial arts, dance, or gymnastics, getting stronger, faster, more explosive, and better conditioned can help take their performance to the next level.

At Fight Ready Strength & Conditioning, we build athletes—not bodybuilders. Our training focuses on speed, strength, agility, power, conditioning, coordination, and confidence to help athletes perform better in their sport.

COACHES & TEAMS: Need a place for team training, off-season conditioning, or private group sessions? We’ve got you covered.

🔥 FREE 7-DAY VIP PASS
Come experience Fight Ready and see the difference.

📲 Message us today to claim your FREE 7-Day VIP Pass or schedule your team’s next training session.

STRONGER. FASTER. MORE CONFIDENT.
FIGHT READY.

Good luck Coach Darvi at the IBJJF World Masters Championships in Las Vegas. Let’s go!
09/06/2026

Good luck Coach Darvi at the IBJJF World Masters Championships in Las Vegas.

Let’s go!

09/04/2026

Coach Sauveur “Chris” Soriano is a veteran USA Judo International and Olympic assistant head coach who guided Team USA at the 2012 London and 2016 Rio Olympic Games

USA Judo in conjunction with the West Point Judo Team will be running a JUDO workshop on October 4th. Link to register will be up shortly.

Please reach out to Master Myan Garuda Martial Arts

The rent is due every single day!
09/04/2026

The rent is due every single day!

Getting ready to launch our HYROX program soon. This fall, switch up your workout. Fight Ready Nj offering Muay Thai, Ta...
09/02/2026

Getting ready to launch our HYROX program soon.

This fall, switch up your workout.

Fight Ready Nj offering Muay Thai, Taekwondo, BJJ, Strength and conditioning and now HYROX.

Fight Ready Strength and Conditioning for youth student athletes. Give your child every advantage to succeed on the mat,...
09/02/2026

Fight Ready Strength and Conditioning for youth student athletes. Give your child every advantage to succeed on the mat, in the ring and on the field.

Classes led by former pro soccer athlete Coach Khedive M.

08/30/2026

No explanation needed.

Whether you’re looking for a new workout or partners to train with, we got you covered.

Fight Ready New Jersey.

Putting in early morning training sessions.No ones putting in the reps for you, let’s go!
08/30/2026

Putting in early morning training sessions.

No ones putting in the reps for you, let’s go!

Address

3710 US-9
Freehold, NJ
07728

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm
Saturday 9am - 2pm

Telephone

+17326772202

Website

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