Mach 1 Barbell

Mach 1 Barbell Premier Fitness Facility
LWC NJ Barbell Club
Empathy, Education, Excellence

What’s stopping you from reaching your fitness goals?Is it making time for the gym? Or making time to meal plan?Is it no...
06/08/2026

What’s stopping you from reaching your fitness goals?

Is it making time for the gym? Or making time to meal plan?

Is it not knowing what to do? Have you tried and tried with little to no results, or at least not results that last?

Or is it something else entirely?

These are all valid obstacles.

The strategy to navigate around them isn’t the same for everyone, but the one thing that has always helps are goal setting and strategy sessions, aka Office Hours.

We try to schedule one every few weeks with our community just to make sure they are staying on track!

If you’re interested in a FREE strategy and goal setting session, leave a comment and we’ll send you a private message!

06/06/2026

New Episode of the Podcast Live TOMORROW on YouTube! Check it out!!

HAPPY BIRTHDAY COACH BOBBY 🔥🥳💪Coach Bobby has brought a light and energy to Mach 1 that’s irreplaceable. He’s grown the ...
05/29/2026

HAPPY BIRTHDAY COACH BOBBY 🔥🥳💪

Coach Bobby has brought a light and energy to Mach 1 that’s irreplaceable.

He’s grown the Powerlifting team immensely over the past year, and day in and day out leads the youth athletes here to great heights.

Your leadership and expertise as a coach continues to grow and impress us! We’re proud of you and wish you best birthday ever!

Drop a happy birthday in the comments!!

“I don’t do squats anymore because they hurt my knees”We’ve heard that song plenty of times and the only thing you’re ac...
05/28/2026

“I don’t do squats anymore because they hurt my knees”

We’ve heard that song plenty of times and the only thing you’re accomplishing is omitting one of the best exercises that builds highest amount an d quality of muscle

Squats are a fundamental movement pattern, and knee pain strikes a fair amount of the population

Listen, it happens whether it’s chronic or because of a past injury. But typically the knee pain is a sign of other movement imbalances or joint weakness in the body

Restoring your ability to squat should be your priority rather than avoiding the movement all together

Sarcopenia, natural muscle loss with age, is normal and expected. The part isn’t is the rate of decline!Muscle loss won’...
05/26/2026

Sarcopenia, natural muscle loss with age, is normal and expected. The part isn’t is the rate of decline!

Muscle loss won’t occur rapidly if you have a history of consistent strength training and you continue to incorporate it. 2-4 days per week is all it takes, and it doesn’t need to be complicated!

Many adults gravitate towards HIIT training and cardio for exercise because of its calorie burn appeal; however, when it comes to building and retaining muscle that shouldn’t be the primary form of exercise.

If cardio training is what you love this isn’t to say stop doing it - not at all! What this does mean is that cardio training without strength training is a recipe for atrophy and bone density loss.

Strength training improves metabolism, protects your joints, and reduces the decline of bone density.

As we age, strength is the most important ally to your health!

Honor. Remembrance. Gratitude. 🇺🇸Celebrate the freedom we have because of those who sacrificed their lives for us to to ...
05/25/2026

Honor. Remembrance. Gratitude. 🇺🇸

Celebrate the freedom we have because of those who sacrificed their lives for us to to have it 💪

Be safe and enjoy the day savages! 🔥

2 Months in & 20lbs down! But that’s not all! Val told us she’s fitting into clothes she hasn’t touched in years, and he...
05/19/2026

2 Months in & 20lbs down! But that’s not all!

Val told us she’s fitting into clothes she hasn’t touched in years, and her mood and energy levels are elevated tremendously!

So, how’d she do it?

1. Val is CONSISTENT! 3 classes per week, every week
2. Which classes? She takes 2 Strength and 1 Sweat class per week. This ensures she’s building muscle and strength through compound movements + working on endurance and cardio
3. She’s attended seminars and implemented important nutritional advise to help optimize her diet.

At the end of the day, simple and consistent changes over time yields results. It’s what we’ve preached since day 1 and what we’ll continue to say forever.

Why? Well, it works!

Congrats Val! Keep up the great work!! 💪🔥

The Battle Buddy Challenge Returns!An amazing event for an amazing cause - Saturday July 25th at Mach 1 BarbellThe Battl...
05/11/2026

The Battle Buddy Challenge Returns!

An amazing event for an amazing cause - Saturday July 25th at Mach 1 Barbell

The Battle Buddy Challenge allows for participants to parter up and compete against other duos in a series of strength and endurance challenges.

This event is a fundraiser to raise money for veterans su***de awareness and PTSD support through

Registration details will be shared via link in bio!

Address

3435 US-9 North, Unit 6b
Freehold, NJ
07728

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 3pm
Sunday 7am - 3pm

Telephone

+18488636232

Website

Alerts

Be the first to know and let us send you an email when Mach 1 Barbell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mach 1 Barbell:

Shortcuts

Share

Category