What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm

CrossFit Retro

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🏆 Voted Best Health Club 2025 – Free Lance–Star
💪 Serving Fredericksburg since 2015
🔥 CrossFit • 24/7 Access • Nutrition • Kids Program
🤝 Strong community.

Expert coaching. Real results.
📍 Join the Retro family today One of the things that makes CrossFit Retro so unique is that we address the fact that the fitness needs of an “Average Joe” are identical to that of a top athlete – the only difference is the intensity (speed & weight) and volume it can be performed. In all cases, the best results come when training includes functional movement (that which replicates real life movement), at high intensity and with constant variety. We’re here to help you become the most healthy you!

10/31/2026

🔥 250 CLASSES 🔥

Helmet ON. Sign UP. 🏛️ Two hundred and fifty classes of showing up, putting in the work and getting after it, and our Spartan brought the battle gear to celebrate!

That's not luck. That's CONSISTENCY. 💪 Massive congrats on this huge milestone from the whole family. Who's next? 👀

10/30/2026

🔥 THE CROWD SHOWED UP 🔥
Ring rows in front of a PACKED house, with every rep met by cheers. 📣 THANK YOU to everyone who came out to support the TRUChallenge! 💙
📸 Spencer Gray Photos

10/29/2026

💪 SMILING THROUGH THE BURN 💪
Every meter, every grin. THAT is what competition day energy looks like! 😁 Loved having this crew on the rowers at the TRUChallenge. 🙌
📸 Spencer Gray Photos

10/28/2026

🔥 ROW, ROW, ROW... ALL THE WAY 🔥
A full lane of rowers, judges counting every stroke and a gym full of noise. THIS is what TRUChallenge day looked like at Retro! 🚣
📸 Spencer Gray Photos

10/27/2026

🏋️ LOCKED OUT 🏋️
Arms straight, bell overhead, rep COUNTED. ✅ Picture-perfect finish on the kettlebell at the TRUChallenge! 💪
📸 Spencer Gray Photos

10/26/2026

💪 GRIT FACE ACTIVATED 💪
When the kettlebell gets heavy, the smile gets REAL. 😅 TRUChallenge brought out the best kind of suffering, and this athlete owned every rep! 🔥
📸 Spencer Gray Photos

10/25/2026

🔥 TRUCHALLENGE SMILES 🔥

Big smiles, blue shirts, and a whole lot of heart. That's what competition day at Retro is all about! 💙 THANK YOU to everyone who judged, volunteered, competed and cheered.

10/24/2026

🏋️ THE FLOOR IS SET 🏋️

Bumpers out, bench ready, rig loaded. A judge's-eye view of the TRUChallenge floor just before the next heat. Who's ready to GO? 🔥

10/23/2026

💪 ALL SMILES ON THE ROWER 💪

THAT is the face of someone who loves competition day! Thank you for helping make TRUChallenge such a success. 🙌

10/22/2026

🔥 TEAMWORK MAKES THE DREAM WORK 🔥

One last game plan before the heats kicked off. The TRU CRU had each other's backs all day long, and it showed. 💙

Address

11050 Pierson Drive
Fredericksburg, VA
22408

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm

Telephone

+15405090990

Website

http://crossfitretro.com/, https://bio.site/CFRetro

Alerts

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