Sol Yoga

Sol Yoga sol: (sun) a star that sustains life on earth yoga: state of balance
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We are an established, vibrant yoga community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga. We step out of our lives and into the studio for a stretch, a re-set, some peace, to build strength or to connect with our inner child.

08/28/2026

Happy Friday! Join us this weekend for some yoga in the studio, in the park, at the temple, online, in the silk or for the yoga of creativity on Saturday evening!

Also join us in welcoming some new residents to our co-housing community! Our residential membership includes an urban or rural shared or private room plus all access to our full schedule of classes and events.

Curious about a retreat, temporary or long term stay with us?! Learn more on our website: https://sol.yoga/new-page-5 or text 301.788.5154 to find out about the application process.

08/21/2026

Happy Friday! Join us today for any of three evening classes and check your email for some amazing upcoming events.

HERE ARE 10 SPECIAL EVENTS BETWEEN NOW AND THEN!

šŸ Aug 23, 530pm - Housing Information Session & Interviews

šŸŖ«Aug 28/29 - 24 Hour Sol Recharge - A One Day End of Summer Retreat

šŸ Aug 30/31 - Residents Move In

šŸ™Sept 6 - 4pm Legacy Circle Rountable Happy Hour

šŸ½ļø5:30pm Community Meal & Meeting

šŸ‘©ā€šŸ«Sept 11, 4-9pm - Sol Teachers Gathering - Practice, Meal & Memories

šŸ„£Sept 16, 11:30am - Eating Together Matters - A Sol Lunch & Learn

šŸ§˜ā€ā™€ļøSept 20 - Autumn Equinox 108 Solar Pulse

šŸ—“ļøSept 22 - New Fall Class Schedule begins

ā˜•ļøSept 27 - Bagels, Coffee & Practical Spirituality Returns

08/13/2026

We received a beautiful handwritten letter of gratitude from one of our residents - read it on our blog - The Belonging Experiment curated by our founder Dorcas Quynn Mcwilliams
šŸ“Ŗhttps://thebelongingexp.substack.com/p/finding-home-in-unexpected-places?r=38ehdp&utm_medium=ios

šŸ and learn more about our residential housing options on our website. We have some rooms available for the fall and are interviewing on Aug 23.
https://sol.yoga/new-page-5

Living in community gives you an all access pass to our programming and steep discount on yoga teacher training. But that is trite in comparison to the sense of belonging available.

08/12/2026

So much more than yoga! Join us for our Meal & Meeting offered monthly as a way to gather & have nourishing connection!

This past Sunday we enjoyed an amazing collaborative meal with about 23 people from all parts of our community - even guests passing through town.

Our next one is scheduled for Sept 6th AND we have several midday ā€˜lunch & learns on the calendar which also include a delicious nutritious meal and very informative nutrition infor with Lara Lattman

Join us! For all the ways we can connect and live better together.

Thanks Melissa for sharing your practice with us! Where do you roll out your mat when you arenā€™t in the studio?!
08/06/2026

Thanks Melissa for sharing your practice with us! Where do you roll out your mat when you arenā€™t in the studio?!

08/05/2026

Hello community! do you think?!

What Sol teacher has made a small or big impact on you over the past 20 years?! Please comment below, text 301.788.5154 or email [email protected]

Hereā€™s a sample response!

Ā«Ā Both Kristina and Annie are the most amazing people and great teachers. Kristina always find a way to connect with every person in the room and her classes are so well thought and planned out. You can tell that Annie genuinely loves everyone in her classes and cares about themā€¦Ā Ā»

07/31/2026

IMPORTANT Sol Yoga NEWS FOR AUGUST - pls check the schedule daily to see what classes are offered as we always take this month to pair back the schedule while kids are out of school and teachers vacation.

AND! Send us your summer vacation yoga pics! Weā€™d love to share how our is expressed beyond the studio. Throwback Thursday from the archives when founder Dorcas Quynn Mcwilliams lived in the South Pacific.

07/17/2026

Itā€™s time to study! is on this weekend! You can join snipits of it with Christine Pryor Di Monte and Giuseppe & Christine on sat & sun for the classes on the daily schedule.

Missed this year, get your application in for our next session!

Address

218 Abrecht Place
Frederick, MD
21701

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 9:30am - 7pm
Thursday 7am - 7pm
Friday 9am - 6:30pm
Saturday 8am - 4:30pm
Sunday 7:30am - 4:30pm

Telephone

+13016200027

Website

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