Healthy Spirit Yoga

Healthy Spirit Yoga www.healthyspirityoga.com Instructor Kristi Brownlow is a 2014 graduate of Towson University where she obtained a Bachelor of Science in Exercise Science.

The majority of her courses consisted of kinesiology, anatomy, and nutrition. She obtained her RYT-500 and has completed continuing education credits in Ayurveda, the sister science of yoga.

Tickets are going FAST! Register today to get your spot! 🧘‍♀️🎟️
06/06/2026

Tickets are going FAST! Register today to get your spot! 🧘‍♀️🎟️

UPCOMING EVENT:

🪻 BLOOM & BREATHE
🧘‍♀️ Lavender Yoga • Tea & Pastry
📅 Friday, June 26th | 5:00 - 7:00 pm

📍 Blue Dreams USA
11700 Old Annapolis Road
Frederick, MD 21701

💌 An invitation to step into a slower pace and savor the moment at Bloom & Breathe: Lavender Yoga + Tea & Pastry Event! Surrounded by the calming scent and soft beauty of blooming lavenders, you’ll be guided through a gentle, all-levels yoga flow designed to help you unwind, reset, and reconnect. Afterward, savor organic tea, lavender lemonade, and pastries for a relaxing time by the pond!

🎟️ Tickets are limited. Register today!

https://www.eventbrite.com/e/1988692247045?aff=oddtdtcreator

06/04/2026
UPCOMING EVENT:🪻 BLOOM & BREATHE🧘‍♀️ Lavender Yoga • Tea & Pastry📅 Friday, June 26th | 5:00 - 7:00 pm📍 Blue Dreams USA11...
06/04/2026

UPCOMING EVENT:

🪻 BLOOM & BREATHE
🧘‍♀️ Lavender Yoga • Tea & Pastry
📅 Friday, June 26th | 5:00 - 7:00 pm

📍 Blue Dreams USA
11700 Old Annapolis Road
Frederick, MD 21701

💌 An invitation to step into a slower pace and savor the moment at Bloom & Breathe: Lavender Yoga + Tea & Pastry Event! Surrounded by the calming scent and soft beauty of blooming lavenders, you’ll be guided through a gentle, all-levels yoga flow designed to help you unwind, reset, and reconnect. Afterward, savor organic tea, lavender lemonade, and pastries for a relaxing time by the pond!

🎟️ Tickets are limited. Register today!

https://www.eventbrite.com/e/1988692247045?aff=oddtdtcreator

🪻 BLOOM & BREATHE🧘‍♀️ Lavender Yoga * Tea & Pastry📅 Friday, June 26th | 5:00 - 7:00 pm📍 Blue Dreams USASurrounded by the...
05/07/2026

🪻 BLOOM & BREATHE
🧘‍♀️ Lavender Yoga * Tea & Pastry
📅 Friday, June 26th | 5:00 - 7:00 pm
📍 Blue Dreams USA

Surrounded by the calming scent and soft beauty of blooming lavenders, you’ll be guided through a gentle, all-levels yoga flow designed to help you unwind, reset, and reconnect. Afterward, savor organic tea, lavender lemonade, and pastries for a relaxing time by the pond!

Tickets are limited. Register and take advantage of early bird registration discount. https://www.eventbrite.com/e/1988692247045?aff=oddtdtcreator

Healthy Spirit Yoga came into existence TEN years ago today! 🥹🥳Over the past 10 years, we’ve experienced both incredible...
01/03/2026

Healthy Spirit Yoga came into existence TEN years ago today! 🥹🥳

Over the past 10 years, we’ve experienced both incredible highs and challenges as a small business. From offering multiple classes each week across different locations, to navigating the uncertainty of 2020, to being voted Top 3 & Top 5 in Frederick’s Best of the Best and even seasons of family growth that brought us to offering fewer classes — every chapter has shaped who we are today. We’ve adapted, grown, and evolved alongside this amazing community we love so much. Through it all, we truly wouldn’t be here without your unwavering support. Thank you, from the bottom of our hearts, for allowing us to be a small part of your journey. 🤍

As a thank you, we would like to offer you the gift of calm. Use Healthy Spirit Yoga's ten minute guided meditation to manifest self love and stillness in 2026 — for FREE! What are you waiting for? 💫

Interested? Please comment, DM or email “GIFT OF CALM” to [email protected] 📲 (please do not go through the website as it will charge you).

Today is the LAST DAY to vote for Healthy Spirit Yoga in Frederick’s Best of the Best competition to get us to the Top 3...
09/23/2025

Today is the LAST DAY to vote for Healthy Spirit Yoga in Frederick’s Best of the Best competition to get us to the Top 3 Yoga Studio in Frederick!

Please take a moment to cast your vote using this link:

https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1922/nom/34169/148714

✨ It’s that time of the year again! ✨

I am thrilled to announce Healthy Spirit Yoga has once again been nominated for Frederick’s Best of the Best competition! Thank you all for supporting this small business as much as you do 🥰🙏🏽

You can cast your votes DAILY starting today through Tuesday, August 12th! 🤍🙌🏼

VOTE HERE: https://ogden.revfluent.com/bestof/og/ep4gv22y4w/yk9wkqyk9w

I am thrilled to announce that Healthy Spirit Yoga has made it to the TOP FIVE in Frederick’s Best of the Best competiti...
09/17/2025

I am thrilled to announce that Healthy Spirit Yoga has made it to the TOP FIVE in Frederick’s Best of the Best competition thanks to your votes! Please continue to vote so that we can make it into the TOP 3 again! ✨🧘🏻‍♀️

You can cast your votes DAILY for the Top 3 through Tuesday, September 23rd.

You can VOTE by clicking this link:

https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/1922/nom/34169/148714

As a small business, my family & I truly thank you all for supporting us. Your continued support means the absolute world 🙏🏽

✨ It’s that time of the year again! ✨I am thrilled to announce Healthy Spirit Yoga has once again been nominated for Fre...
08/06/2025

✨ It’s that time of the year again! ✨

I am thrilled to announce Healthy Spirit Yoga has once again been nominated for Frederick’s Best of the Best competition! Thank you all for supporting this small business as much as you do 🥰🙏🏽

You can cast your votes DAILY starting today through Tuesday, August 12th! 🤍🙌🏼

VOTE HERE: https://ogden.revfluent.com/bestof/og/ep4gv22y4w/yk9wkqyk9w

Healthy Spirit Yoga has made it to the TOP FIVE in Frederick’s Best of the Best competition thanks to your votes! Please...
09/21/2024

Healthy Spirit Yoga has made it to the TOP FIVE in Frederick’s Best of the Best competition thanks to your votes! Please continue to vote so that we can make it into the top three again!

You can cast your votes DAILY for the Top 3 starting today through Friday, September 27 🤍🙌🏼

Thank you all for supporting this small business as much as you do! Your support means the absolute world 🥰🙏🏽✨

VOTE HERE:

https://www.fredericknewspost.com/special/best_of_the_best/ #/group/844/nominee/14858/56742

✨ It’s that time of the year again! ✨I am thrilled to announce Healthy Spirit Yoga has once again been nominated for Fre...
08/02/2024

✨ It’s that time of the year again! ✨

I am thrilled to announce Healthy Spirit Yoga has once again been nominated for Frederick’s Best of the Best competition! Thank you all for supporting this small business as much as you do! Your support means the everything 🥰🙏🏽

You can cast your votes DAILY starting today through August 9th! 🤍🙌🏼

VOTE HERE: https://www.fredericknewspost.com/special/best_of_the_best/ #/group/844/nominee/14858/56742

Address

Frederick, MD
21701

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