What are the opening hours?

Monday 5:30am - 1pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 8:30am - 11pm

FTW Strong

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Fort Worth’s Best Personal Training gym. At Fort Worth Strong, we specialize in personalized training. Located just west of downtown.

Our appointment-only approach ensures expert coaching, accountability, and a structured plan tailored to your goals.

10/28/2026

We learn from our studies.
We develop through our experience.
We’re refined by each other.

A look at Coach Kyle taking coaches Kyleigh and Leo through a training session.

Kyle- 6.5 years at FTWS
Kyleigh- 1 year at FTWS
Leo- 1 month at FTWS

Different timelines. No egos. Everyone grows.

It’s mostly the same process for training clients. We communicate how it should be done, they observe it in real time from the coach, they perform the task and receive feedback, and eventually we swap roles.

10/13/2026

Awesome gym, staff and community💪

10/12/2026

Stronger Together 💪

Steve and Sue started at Forth Worth Strong at different times with different goals.

Steve was looking for a way to gain strength and find a workout routine he actually enjoyed.

Sue wanted to rebuild her confidence after her back surgeries.

Today, they train together with Coach Kyle, following individualized plans while sharing the same commitment to their long-term health.

Their story is a reminder that progress isn’t always about how much weight you lift or what the scale reads.

Sometimes it’s about feeling capable again.

We’re proud to be a part of their journey.

Read their story through the link in our bio.

10/05/2026

https://ftwstrong.com/gym-news/healthy-aging-and-strength/

See how Steve and Sue prioritized healthy aging and built strength, confidence, and sustainable fitness habits together through joint personal training at Fort Worth Strong.

09/15/2026

https://ftwstrong.com/client-result/inner-athlete/

She needed the right environment and coaching to help her reconnect with the athlete she already knew was there.

08/25/2026

https://ftwstrong.com/client-result/training-after-retirement/

See how Mark lost weight, maintained muscle, and built a healthier lifestyle through personal training after retirement at Fort Worth Strong.

08/21/2026

https://ftwstrong.com/gym-news/rebuilding-strength-at-60/

Melissa came to Fort Worth Strong in pain. She was intimidated by the gym and concerned she may not have the strength to get started. Over the last 9 months, with the help of her coach, she is more active, in less pain, and rebuilding strength and confidence in her body.

08/11/2026

https://ftwstrong.com/client-result/stronger-together/

See how Jose and Atessa improved consistency, confidence, and accountability by training together at Fort Worth Strong.

08/10/2026

Consistency Over Intensity: How Utkarsh Stayed Accountable When Things Got Busy

Read Utkarsh’s full story on our Client Results blog.
🔻Where he started.
🔻What his coach focused on.
🔻The results that followed.
🔻What he’s learned in the process.

ftwstrong.com/client-results/ (link in bio)

07/31/2026

I've been training at Fort Worth Strong for about a month, and it's been one of the best decisions I've made. The coaches are incredibly knowledgeable, patient, kind, and genuinely invested in helping you succeed. They've taught me how to lift with proper form, which has helped me build confidence while avoiding injuries.In just one month, I already feel stronger and can see real progress. Every workout is challenging but tailored to help you improve safely and consistently.The gym is always clean, well-organized, and has such a welcoming atmosphere. Everyone - from the coaches to the members - is kind, supportive, and makes you feel like part of the community.If you're looking for personal training that delivers results in a positive, encouraging environment, I highly recommend Fort Worth Strong!

Address

2704 White Settlement Road
Fort Worth, TX
76107

Opening Hours

Monday	5:30am - 1pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	8:30am - 11pm

Telephone

+18174098087

Website

http://www.ftwstrong.com/

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