LFT LAB

LFT LAB LFT Lab is a fitness studio focused on functional training with an emphasis on body building.

06/18/2026

Choose your fighter: Back & Bis or Chest/Tris/Shoulders?! πŸ‘€πŸ’ͺ

Catch Coach Marge on the mic tonight for your Back & Biceps Pump πŸ‘‰ 4:20, 5:30, 6:40

Coach Cara just added a new class to her schedule πŸ’ͺ you can now catch her on Tuesdays at 4:20 pm for Chest/Tris/Shoulder...
06/16/2026

Coach Cara just added a new class to her schedule πŸ’ͺ you can now catch her on Tuesdays at 4:20 pm for Chest/Tris/Shoulders starting today!

Few spots left in her 12 pm & 4:20 today so sign up and get your upper pump on πŸ™Œ

Ani letting everyone know πŸ“’ β€œBlack Long Sleeves Restock Tomorrow!” πŸ“’ 🀩While supplies last - Last time they sold out in l...
06/14/2026

Ani letting everyone know πŸ“’ β€œBlack Long Sleeves Restock Tomorrow!” πŸ“’ 🀩

While supplies last - Last time they sold out in less than a day 😱 Available for purchase in studio or DM us and we can charge + set aside for you!

06/12/2026

It’s go time 😀 🚦

06/10/2026

πŸ˜‚ to be fair, arepas are 10/10

𝑾𝑨𝑲𝑬 𝑼𝑷! It’s Leg Day πŸ™Œ5:45 & 7:00 with Coach 8:15, 9:30 & 12:00 with Coach 4:20, 5:30 & 6:40 with Coach Strength tra...
06/08/2026

𝑾𝑨𝑲𝑬 𝑼𝑷! It’s Leg Day πŸ™Œ

5:45 & 7:00 with Coach
8:15, 9:30 & 12:00 with Coach
4:20, 5:30 & 6:40 with Coach

Strength training, South Florida fitness, gym, Fort Lauderdale Fitness, Group Fitness

Guilty πŸ‘€πŸ€·
06/04/2026

Guilty πŸ‘€πŸ€·

06/02/2026

↗️ LFT Lab: Building more than muscle

Stronger in discipline, resilience, confidence ⚑️
Try 3 classes for $39

Fort Lauderdale, Fitness, South Florida Fitness, Gym Content, Strength Training

New month. New week. New cycle. ALL STARTS TOMORROW 😀πŸ’ͺ see ya there, LFTIES!
05/31/2026

New month. New week. New cycle. ALL STARTS TOMORROW 😀πŸ’ͺ see ya there, LFTIES!

【�２４／7 ３６５】The goals stay calling πŸ“žπŸ˜€
05/29/2026

【�２４／7 ３６５】The goals stay calling πŸ“žπŸ˜€

Address

412 E Oakland Park Boulevard
Fort Lauderdale, FL
33334

Telephone

+17542285453

Website

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