LFT LAB

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LFT Lab is a fitness studio focused on functional training with an emphasis on body building.

10/22/2026

Fort Lauderdale, Come see what LFT Lab is all about 💪
💥 Structured strength programming founded in progressive overload
💥 Expert coaching
💥 Community that encourages and pushes you

Now get your first 3 classes for $39 🙌

10/18/2026

10/11/2026

Stepping into the week with our crew & stronger for it 💪
Don’t forget to sign up for your classes and coordinate schedules with your lifting besties 🙌

Fort Lauderdale | Group Fitness | Strength Training | South Florida

10/07/2026

Built to become more ↗️
📍LFT LAB

10/05/2026

Thank you so much to Revive Physiotherapy & Dr. Hannah Sweitzer for today’s Prime to Perform 🙌 dropped so much knowledge and got us prepped and ready for our new cycle tomorrow!

10/02/2026

BUILT, NOT GIVEN. Brick by brick 🧱 Let’s finish out this cycle strong!

09/29/2026

To-do List: Eat. Sleep. LFT LAB. Repeat 🔁😝

Strength Training • Fort Lauderdale Fitness • Gym Workouts • Health and Wellness • Ft. Lauderdale

09/21/2026

3 more chances to start your Monday with a LFT Lab leg day 💥

Catch Coach Luke Quinn
4:20, 5:30, 6:40 tonight!

09/19/2026

PRIME TO PERFORM 💪 It’s not just about how you lift, it’s how you prepare to lift.

Sunday, October 4th at 10AM at LFT LAB

Whether you’re looking to go heavier on your lifts or you’re newer to strength training, everyone can benefit from learning how to better prepare their body to perform 💪

Join Dr. Hannah Sweitzer of Revive Physiotherapy as we break down how to prime your body for the main lifts in our current cycle so you can move better, feel stronger, and perform at your best.

Book your spot now 🙌

09/17/2026

Rain, rain, go away - we have a pump to chase! 💪

Be safe out there crew - classes still on 🤘

Address

412 E Oakland Park Boulevard
Fort Lauderdale, FL
33334

Telephone

+17542285453

Website

http://www.lftlab.com/

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