LFT LAB

LFT Lab is a fitness studio focused on functional training with an emphasis on body building.

07/21/2026

It isn’t what we do, it’s 𝘄𝗵𝗼 𝘄𝗲 𝗮𝗿𝗲.

07/17/2026

We love the Friday burn 🔥

07/15/2026

Half way through the week but all the way sore from this new cycle and loving it 😅 anyone else?! Let’s finish strong 💪

07/13/2026

This week’s to do list: ☑️ Be the Baddest.

NEW WEEK. NEW ENERGY. NEW CYCLE. 😤💪

07/10/2026

😅 But we definitely know this was Coach Luke’s real song pick 😂

07/06/2026

PR WEEK BABY !! & the gains aren’t just in the gym 💪 cycle after cycle - the strongest thing you’ll build is yourself 🙌

07/03/2026

Okay but Coach might be TOO good at sarcastic?!?! 😂😂

07/01/2026

Midweek motivation: May your lifts be heavy & your work day short 💪🙌

LFT HVY S*T

06/29/2026

TEAM ODY just got even better! We are excited to welcome Coach Eduardo 💪

Originally from Colombia, Eduardo moved to the US at age 5 🇨🇴 He grew up playing soccer at a competitive level and always enjoyed working out. After 7 years in the corporate world, he made the bold decision to pivot to fitness and never looked back! Now as a Certified Trainer with over 3 years of experience, he’s really passionate about helping people crush their goals, push hard, and discover what they’re truly capable of!!

You can take Coach Eduardo’s classes starting this Friday 🙌

Fridays 5:45 & 7:00 am @ LFT Lab
Wednesdays 4:30, 5:30 & 6:30 pm @ Roar Station
And select Fridays & Sundays at Roar 🎉

Address

412 E Oakland Park Boulevard
Fort Lauderdale, FL
33334

Telephone

+17542285453

Website

http://www.lftlab.com/

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