CrossFit SoFlow

CrossFit SoFlow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit SoFlow, Gym/Physical Fitness Center, 3901 NE 5th Ter, Unit 1, Oakland Park, FL.

🏋️ CrossFit SoFlow — Oakland Park's training home for people who want more than a workout!

💪 Coach-led CrossFit & Olympic lifting to build real strength

🧖 Sauna

🧊 Cold plunge

🤝 A community that actually knows your name

Every workout is a chance to become stronger-not just physically, but mentally.Show up, give it your all, and keep pushi...
09/14/2026

Every workout is a chance to become stronger-not just physically, but mentally.
Show up, give it your all, and keep pushing even when it gets tough.
🔥🔥🔥

🏋️ SN**CH SPECIALTY CLASS 🏋️Ready to sharpen your sn**ch technique? Join Coach Eric Cardona for a focused specialty clas...
09/13/2026

🏋️ SN**CH SPECIALTY CLASS 🏋️

Ready to sharpen your sn**ch technique? Join Coach Eric Cardona for a focused specialty class breaking down technique, positioning, timing, and efficiency.

Whether you’re looking to clean up your mechanics or hit your next PR, come put in the work! 💪

📅 Thursday, September 17th
⏰ 6 PM
🔥 FREE for SoFlow members
💵 $25 for non-members

Limited spots — reserve yours in PushPress!

09/12/2026

What an amazing Good Neighbor Day! 💪❤️

Today, we opened our doors to the Oakland Park community for a FREE workout, and it was so much fun! Neighbors came together, moved, laughed, and got stronger as one community.

Thank you to everyone who came out and made today special! Oakland Park, you showed up! 🙌 #

🤸 Handstand Walk Specialty Class with Coach Heather | Fitness | Athlete | Coach !Ready to get upside down and build conf...
09/08/2026

🤸 Handstand Walk Specialty Class with Coach Heather | Fitness | Athlete | Coach !

Ready to get upside down and build confidence on your hands? Whether you’re working toward your first handstand walk or looking to improve your technique, this class is for you!

📅 Thursday, September 10th
⏰ 6 PM
🔥 FREE for SoFlow members
💪 $25 for non-members

We’ll work on progressions, balance, control, and the skills you need to start walking on your hands.

All levels welcome — come ready to learn and have some fun upside down! 🤸‍♀️🔥

09/07/2026

🇺🇸💪 LABOR DAY SWEAT SESSION! 🔥

We showed up, put in the work, and celebrated Labor Day the SoFlow way! 🏋️‍♀️🏋️‍♂️

09/01/2026

We show up, we push harder, and we become stronger—together🔥

💚 SATURDAY IS GOING TO BE A LITTLE DIFFERENT! 💙On Saturday, September 12th, we’re taking SoFlow outside! 🌳💪We’re joining...
08/31/2026

💚 SATURDAY IS GOING TO BE A LITTLE DIFFERENT! 💙

On Saturday, September 12th, we’re taking SoFlow outside! 🌳💪

We’re joining the City of Oakland Park for National Good Neighbor Day at Stevens Field — right across from SoFlow for SoFlow Fit in the Park! 🎉

📍 Stevens Field (across from SoFlow)
⏰ 8–10 AM

⚠️ PLEASE NOTE: There will be NO regular classes at the gym that morning. Our 8 AM & 9 AM classes will take place at the park as part of this special community event!

Bring your friends, bring your family, and come ready to move, have fun, and meet your neighbors! ❤️

✨ All fitness levels are welcome!
🏋️‍♀️ Fun, high-energy workouts
👨‍👩‍👧‍👦 Family & community friendly
🤝 A great chance to connect with our Oakland Park community

Let’s show our city what SoFlow Strong is all about! 💚

ONE COMMUNITY. STRONGER TOGETHER. 💪

🔥 Clean & Jerk Specialty Class with Coach Eric Cardona 🏋️‍♂️Join us Thursday, September 3rd at 6PM for a focused Clean ...
08/30/2026

🔥 Clean & Jerk Specialty Class with Coach Eric Cardona 🏋️‍♂️

Join us Thursday, September 3rd at 6PM for a focused Clean & Jerk session with Coach Eric. We’ll work on technique, efficiency, and the key details to help you lift better and stronger.

✅ FREE for SoFlow members
💥 $25 for non-members
📅 Thursday, September 3rd
⏰ 6PM

All levels are welcome — whether you’re looking to improve your technique or take your Clean & Jerk to the next level.

Come ready to learn, lift, and get better! 💪🔥

“Strong mind. Strong body. Strong woman.”💪
08/27/2026

“Strong mind. Strong body. Strong woman.”💪

New Soflow T-Shirts, all sizes available.Hurry before they sell out!!!!
08/25/2026

New Soflow T-Shirts, all sizes available.
Hurry before they sell out!!!!

Address

3901 NE 5th Ter, Unit 1
Oakland Park, FL
33334

Opening Hours

Monday 6am - 12pm
4pm - 8pm
Tuesday 5am - 12pm
4pm - 8pm
Wednesday 5am - 12pm
4pm - 8pm
Thursday 6am - 12pm
4pm - 8pm
Friday 5am - 12pm
4pm - 7pm
Saturday 9am - 12am

Telephone

+19548253583

Website

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