BFT Fort Lauderdale

BFT Fort Lauderdale BFT Fort Lauderdale is a scientific high intensity group strength and conditioning studio.
(1)

At BFT, we use science and technology to drive positive outcomes – at all fitness levels. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50-minute training sessions that are overseen by highly accredited coaches in a dynamic group environment.

🏆✨ MILESTONE ALERT ✨🏆🙌 This week we want to give a special shoutout to 3 of our members who made it to the Century Club ...
06/18/2026

🏆✨ MILESTONE ALERT ✨🏆

🙌 This week we want to give a special shoutout to 3 of our members who made it to the Century Club in recent weeks ✨💯✨

Here’s to Jo, who serves as such an inspiration to everyone around her 💪🫶

Here’s to Saragh, a powerhouse with an adventurous soul 🏋🏼‍♀️✨

Here’s to Cesar, who makes sure it’s never a boring time with him around 😎

🚨 YOUR WEEKLY LINEUP 🚨⚡️ MON - HIIT💪 TUE - HYPER (UP)🏆 WED - PODIUM 2 (HYBRID)🏋️‍♀️ THU - STRENGTH (LB)💦 FRI - CARDIO U🔥...
06/15/2026

🚨 YOUR WEEKLY LINEUP 🚨

⚡️ MON - HIIT
💪 TUE - HYPER (UP)
🏆 WED - PODIUM 2 (HYBRID)
🏋️‍♀️ THU - STRENGTH (LB)
💦 FRI - CARDIO U
🔥 SAT - H•I•R•T (LB HYBRID)
🏴 SUN - HYROX (9 AM)

PODIUM round 2 coming up 🔥🏆🔥 If you missed Saturday, Wednesday is your chance to see what the hype is about… 😎

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM


06/12/2026

Fixed it. ✨😎

Whether it’s your first time coming for a session or you’re a member, booking your class is super easy 👇

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM


06/08/2026

Shout out to our BFT Fam for making our 1st Pickleball outing a blast 🏓🎾🫶🏼

Should we start a Summer Pickleball club… 👀 JK… Or… 👀

🚨 YOUR WEEKLY LINEUP 🚨😤 MON - STRENGTH ENDURANCE (Mixed)⚡️ TUE - HIIT (Conditioning)🏋️‍♀️ WED - STRENGTH (LB)⛰️ THU - SU...
06/08/2026

🚨 YOUR WEEKLY LINEUP 🚨

😤 MON - STRENGTH ENDURANCE (Mixed)
⚡️ TUE - HIIT (Conditioning)
🏋️‍♀️ WED - STRENGTH (LB)
⛰️ THU - SUMMIT (Conditioning)
💪 FRI - PUMP (UP)
🏆 SAT - PODIUM (HYBRID/New Class)
🏴 SUN - HYROX (9 AM)

We have a special surprise for you this SATURDAY! 🔥 PODIUM… 🏆 6/13 We’ll see you on the floor, for the PODIUM 😎

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM


🔔✨ 250 CLASSES ALERT ✨🔔 Congratulations Laura!!! 💙 Talk about an IMPRESSIVE week 😎 250TH CLASS down in the books AND the...
06/06/2026

🔔✨ 250 CLASSES ALERT ✨🔔

Congratulations Laura!!! 💙 Talk about an IMPRESSIVE week 😎 250TH CLASS down in the books AND the Gold Medal Winner of May ✨🥇✨ ALL HARD WORK & CONSISTENCY 🙌🏼

Hi BFT Fam, Summer Pickleball is in session 😎🏓☀️Join us next Sunday afternoon (June 7th) for some friendly competition 😉...
06/02/2026

Hi BFT Fam, Summer Pickleball is in session 😎🏓☀️

Join us next Sunday afternoon (June 7th) for some friendly competition 😉 All levels welcome! It’s a potluck so make sure to bring an item! And don’t forget to bring a friend! 💙

Location can be found at studio and in the group chat 📲

🚨 YOUR JUNE STARTING LINEUP 🚨💪 MON - STRENGTH (UP)⛰️ TUE - SUMMIT🏋️‍♀️ WED - HYPER (LB)💦 THU - CARDIO U🧘‍♂️ FRI - BALANC...
05/31/2026

🚨 YOUR JUNE STARTING LINEUP 🚨

💪 MON - STRENGTH (UP)
⛰️ TUE - SUMMIT
🏋️‍♀️ WED - HYPER (LB)
💦 THU - CARDIO U
🧘‍♂️ FRI - BALANCED
🔥 SAT - XTX
🏴 SUN - HYROX (9 AM)

Summer is starting, but we aren’t slowing down! Let’s keep that MOMENTUM GOING this week 💪🔥

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM


🎉 100 CLASSES DOWN 🎉Big shoutout to our BFT family, Dan and Stefani!!! TRIPLE DIGITS. You guys did that! 👏🏼👏🏼👏🏼We celebr...
05/30/2026

🎉 100 CLASSES DOWN 🎉

Big shoutout to our BFT family, Dan and Stefani!!! TRIPLE DIGITS. You guys did that! 👏🏼👏🏼👏🏼

We celebrate both of you this weekend for your CONSISTENCY, DEDICATION, and the GREAT ENERGY you always bring 🩵

05/28/2026

Hit your goals, find your people 💪🩵


Address

540 N Andrews Avenue #100
Fort Lauderdale, FL
33301

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11am
Sunday 9:30am - 10:30am

Telephone

+19542610661

Website

Alerts

Be the first to know and let us send you an email when BFT Fort Lauderdale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BFT Fort Lauderdale:

Shortcuts

Share

Category