BFT Fort Lauderdale

BFT Fort Lauderdale BFT Fort Lauderdale is a scientific high intensity group strength and conditioning studio.

At BFT, we use science and technology to drive positive outcomes – at all fitness levels. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50-minute training sessions that are overseen by highly accredited coaches in a dynamic group environment.

09/01/2026

Come check out us out for a FREE CLASS ALL WEEK while you’re STILL waiting…(kinda rude) 😎🔥

We’re opening our doors until 9/6! If you’ve been curious or wanting to try us out, NOW’S YOUR CHANCE!!! Come take a Free Class on us 🙌💪🏋️‍♂️

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM

🚨 WEEKLY LINEUP 🚨🔥 MON - XTX (Hybrid Training)🏋️‍♂️ TUE - STRENGTH (Lower Body)🥵 WED - HIIT💪 THU - PUMP (Upper Body)💦 FR...
08/31/2026

🚨 WEEKLY LINEUP 🚨

🔥 MON - XTX (Hybrid Training)
🏋️‍♂️ TUE - STRENGTH (Lower Body)
🥵 WED - HIIT
💪 THU - PUMP (Upper Body)
💦 FRI - CARDIO U
⚡️ SAT - POWER (Upper/Lower)
📢 SUN - COACH’S CHOICE

Summer is behind us, time to stop coasting and build REAL MOMENTUM! 🔥

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM

🌟 MILESTONE ALERT 🌟CONGRATULATIONS to our girl NATHALY FOR HER 100TH 💯CLASS!!!!! 🥳🔥🤩100 times you SHOWED UP FOR YOURSELF...
08/29/2026

🌟 MILESTONE ALERT 🌟

CONGRATULATIONS to our girl NATHALY FOR HER 100TH 💯CLASS!!!!! 🥳🔥🤩

100 times you SHOWED UP FOR YOURSELF 💪 here’s to all your HARD WORK!!! We’re so happy to have you be a part of our BFT FAMILY 💙🫶🏼👏

🚨 WEEKLY LINEUP 🚨 🏋️‍♂️ MON - HYPER (Lower Body)🥵 TUE - XTX (Hybrid Training)💪 WED - STRENGTH (Upper Body)💦 THU - CARDIO...
08/24/2026

🚨 WEEKLY LINEUP 🚨

🏋️‍♂️ MON - HYPER (Lower Body)
🥵 TUE - XTX (Hybrid Training)
💪 WED - STRENGTH (Upper Body)
💦 THU - CARDIO U
🏋️‍♀️ FRI - PUMP (Upper/Lower)
🔥 SAT - CREWFIT (Hybrid Training)
📢 SUN - COACH’S CHOICE

This week is STACKED 🥵🙌🔥 time to LOCK IN!!!

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM

08/20/2026

Summer’s ending... TIME TO LOCK IN to your GOALS 🔥💪

Have you been curious about trying us out? First class is FREE 😎 Send us a DM 💪

🚨 WEEKLY LINEUP 🚨 🏋️‍♂️ MON - STRENGTH (LB)⛰️ TUE - SUMMIT💪 WED - HYPER (UP)🥵 THU - HIIT⚖️ FRI - BALANCED💥 SAT - POWER📢 ...
08/16/2026

🚨 WEEKLY LINEUP 🚨

🏋️‍♂️ MON - STRENGTH (LB)
⛰️ TUE - SUMMIT
💪 WED - HYPER (UP)
🥵 THU - HIIT
⚖️ FRI - BALANCED
💥 SAT - POWER
📢 SUN - COACH’S CHOICE

Summer is coming to an end. NOW is the time to LOCK INTO A ROUTINE!!! Don’t wait for next year! ✋ START NOW!!! 🔥💪

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM

🔔🔥 250 CLASSES ALERT 🔥🔔Congratulations Jay!!! 👏💙 250 times you SHOWED UP FOR YOURSELF! 😎 250 times you STAYED COMMITTED!...
08/13/2026

🔔🔥 250 CLASSES ALERT 🔥🔔

Congratulations Jay!!! 👏💙 250 times you SHOWED UP FOR YOURSELF! 😎 250 times you STAYED COMMITTED! And that’s IMPRESSIVE 🔥🔥🔥🏆🙌

🚨 WEEKLY LINEUP 🚨 ⚡️ MON - POWER💦 TUE - CARDIO U🏋️‍♂️ WED - STRENGTH (LB)⛰️ THU - SUMMIT💪 FRI - PUMP (UP)🥵 SAT - HIIT🏴 S...
08/10/2026

🚨 WEEKLY LINEUP 🚨

⚡️ MON - POWER
💦 TUE - CARDIO U
🏋️‍♂️ WED - STRENGTH (LB)
⛰️ THU - SUMMIT
💪 FRI - PUMP (UP)
🥵 SAT - HIIT
🏴 SUN - HYROX

POWER IS BACK IN ROTATION! 🔥⚡️
This Monday is the first progression for our POWER CLASSES! We’re laying the foundation to build pure STRENGTH, SPEED, and EXPLOSIVE FORCE over the coming weeks!!!💥

First timers welcome! Send us a DM 😎

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM


🥇 July Top 3 Medalist 🥇GREAT JOB to our Top 3 ladies for the month of July 👏 you killed it! 🥵🔥🥇 Ana came in FIRST PLACE...
08/05/2026

🥇 July Top 3 Medalist 🥇

GREAT JOB to our Top 3 ladies for the month of July 👏 you killed it! 🥵🔥

🥇 Ana came in FIRST PLACE with 10 Golds (AHEAD of her sister for the first time 😉)
🥈 Laura came in SECOND PLACE WITH 9 Golds! 😎
🥉 Stacie came in THIRD PLACE with 5 Golds and her first 50 CLASSES in the books in July! 🙌

The Top 3 is WIDE OPEN for August, whoever wants it.. 🙂‍↔️😎

🚨 WEEKLY LINEUP 🚨💦 MON - CARDIO U 💪 TUE - STRENGTH (UP)🔥 WED - XTX (HYBRID)🏋️‍♀️ THU - PUMP (LB)⚡️ FRI - HIIT🥵 SAT - SHR...
08/03/2026

🚨 WEEKLY LINEUP 🚨

💦 MON - CARDIO U
💪 TUE - STRENGTH (UP)
🔥 WED - XTX (HYBRID)
🏋️‍♀️ THU - PUMP (LB)
⚡️ FRI - HIIT
🥵 SAT - SHRED (HYBRID/STRENGTH)
🏴 SUN - HYROX

August is HERE. Time to LOCK IN 🔒🔥

First timers welcome! Send us a DM 😎

How to Book:
📲 Directly through the BFT App
📲 Call/Text us at (954) 261-0661
📲 Send us a DM


Address

540 N Andrews Avenue #100
Fort Lauderdale, FL
33301

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11am
Sunday 9:30am - 10:30am

Telephone

+19542610661

Website

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