Jamie Keen

Jamie Keen Helping women reclaim their strength. Building stronger bodies. Stronger minds. Stronger women. ACE CPT | Mom | Army Veteran

Are you a perimenopausal/menopausal woman in Fort Collins looking for a community of women to get stronger with? Then yo...
08/28/2026

Are you a perimenopausal/menopausal woman in Fort Collins looking for a community of women to get stronger with? Then you should join my Wildflower Workouts Group Training. Designed by myself, Jamie Keen Personal Training in collaboration with Wildflower Hormones and Valor Elite Training, Wildflower Workouts are small group training designed for women in perimenopause and menopause. I will teach you the fundamentals of strength training and help you to become your strongest version yet. DM or Text (720) 854-4741 for your FREE 90min consultation. 🩷💪

You don’t have to be perfect. You just have to keep showing up.
08/14/2026

You don’t have to be perfect. You just have to keep showing up.

We’re taking back control of our bodies,building our strength,and becoming the women we know we can be.🩷💪
08/11/2026

We’re taking back control of our bodies,
building our strength,
and becoming the women we know we can be.

🩷💪

08/10/2026

You are capable of more than you think.

More strength.
More confidence.
More energy.
More belief in yourself.

I help women build strength that carries far beyond the gym because doing hard things changes the way you see yourself.

Whether you’re just getting started, getting back to yourself, or ready to see what you’re truly capable of, I’ll meet you where you are and help you get stronger from there.

Strength is freedom.
Confidence is earned.

Ready to see what you’re capable of?

Jamie Keen
Certified Personal Trainer | Strength Coach
Fort Collins, CO + Online Training
(720) 854-4741 text to schedule your FREE consultation

07/01/2026

Grip strength isn’t just about lifting heavier, it’s one of the strongest predictors of long-term health.

Abbey from Wildflower Hormones explains why grip strength matters and I share a few simple ways to build it.

Better hormones. Stronger bodies. Healthier lives.

Abbey | Wildflower Hormones
Jamie | Jamie Keen Personal Training

06/23/2026

4 months. 80 lbs added to her deadlift. 100 lbs added to her hip thrust. Her first pull-up.

But the real transformation wasn’t physical.

It was learning to make time for herself again.

So proud of you, Sonja!! Your consistency speaks for itself.

Strong women aren’t born. They’re built. One workout at a time. 🩷💪

You’ve spent enough time trying to shrink yourself.This is your sign to get stronger instead.Hi, I’m Jamie Keen — ACE Ce...
05/22/2026

You’ve spent enough time trying to shrink yourself.

This is your sign to get stronger instead.

Hi, I’m Jamie Keen — ACE Certified Personal Trainer, Army Veteran, former professional figure athlete, and women’s strength coach with 17+ years of experience helping women build strong, capable, confident bodies.

My women’s strength groups at Valor Elite Training are designed to help you:

• Build muscle
• Lose body fat
• Increase energy
• Improve confidence
• Learn how to train properly in the gym

Small group training for women of all ages and fitness levels.

DM me or text/call (720) 854-4741 to schedule your complimentary consultation.

04/21/2026

I’m excited to announce Jamie Keen Personal Training has teamed up with Abbey Seufer of Wildflower Hormones to bring you Wildflower Workouts!

Hosted at Valor Elite Training in Fort Collins, CO - Wildflower Workouts are small group training designed for women in midlife who are navigating hormonal changes and want real results.

This is research-backed strength training and fat loss done in a way that actually supports your body.

When you join Wildflower Workouts you’ll get:

Hormone Balancing & Optimization
Structured workouts
Nutrition
Accountability
Biometric measurements
Progress tracking

And full support from both of us every step of the way

We’re not just looking at your workouts
We’re looking at your whole health

This is a comprehensive approach you won’t find anywhere else

If your body has been feeling off and nothing seems to be working, this is where things start to change

Contact us today to get started!

Address

3350 Eastbrook Dr. Suite 100
Fort Collins, CO
80525

Website

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