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Jamie Keen, 3350 Eastbrook Dr. Suite 100, Fort Collins, CO (2026)

Empowering moms to reclaim their strength, body, energy, and life! 🩷💪

📋 Certified Personal Trainer
🦸🏼‍♀️ Mom of Two Amazing Kids
🏆 Former Pro Figure Competitor
🏋️‍♀️ Certified CrossFit Instructor
🎖️ U.S.

05/22/2026

You’ve spent enough time trying to shrink yourself.

This is your sign to get stronger instead.

Hi, I’m Jamie Keen — ACE Certified Personal Trainer, Army Veteran, former professional figure athlete, and women’s strength coach with 17+ years of experience helping women build strong, capable, confident bodies.

My women’s strength groups at Valor Elite Training are designed to help you:

• Build muscle
• Lose body fat
• Increase energy
• Improve confidence
• Learn how to train properly in the gym

Small group training for women of all ages and fitness levels.

DM me or text/call (720) 854-4741 to schedule your complimentary consultation.

04/21/2026

I’m excited to announce Jamie Keen Personal Training has teamed up with Abbey Seufer of Wildflower Hormones to bring you Wildflower Workouts!

Hosted at Valor Elite Training in Fort Collins, CO - Wildflower Workouts are small group training designed for women in midlife who are navigating hormonal changes and want real results.

This is research-backed strength training and fat loss done in a way that actually supports your body.

When you join Wildflower Workouts you’ll get:

Hormone Balancing & Optimization
Structured workouts
Nutrition
Accountability
Biometric measurements
Progress tracking

And full support from both of us every step of the way

We’re not just looking at your workouts
We’re looking at your whole health

This is a comprehensive approach you won’t find anywhere else

If your body has been feeling off and nothing seems to be working, this is where things start to change

Contact us today to get started!

03/26/2026

There’s a new way to train.

Not random workouts.
Not starting over every Monday.
Not shrinking yourself to fit into something that was never built for you.

This is strength training for women done intentionally.

I’m opening new small group training options inside Valor Elite Training designed for where you are in your life:

For the woman rebuilding her strength
For the woman ready to step into it
For the woman becoming her

These are coached sessions.
Structured. Progressive. Personal.

You will learn how to lift.
You will get stronger.
You will feel different in your body.

Morning + afternoon times available
Monday–Friday
Fort Collins, Colorado

Call or text to begin your training

03/15/2026

Keep going 🩷💪

Address

3350 Eastbrook Dr. Suite 100
Fort Collins, CO
80525

Website

facebook.com

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Jamie Keen