Next Level Personal Training

08/19/2026

Amazon Finds!!! Yasssss!!
We’re wearing the proof! 😍💪🏽

Both of our outfits today are straight from the Next Level Amazon Store — and y’all know we LOVE a cute fitness fit! 💜🩷

Our Amazon Store is filled with some of our favorite fitness outfits, workout gear, accessories, wellness finds & more!

Ladies, don’t sleep on it! 👀🔥
✨ Click the link in our bio and SHOP our Amazon Store! ✨

Cute fit. Good workout. Next Level energy. 💪🏽💕

07/23/2026

Something NEW is coming to Next Level!

We’re excited to introduce Mat Pilates, now at Next Level Personal Training!

Starting Wednesday, July 29, join us each week for a low impact, full body workout designed to strengthen your core, improve flexibility, enhance posture, and leave you feeling stronger from the inside out.

Whether you’re brand new to Pilates or have experience, this class is designed for all fitness levels.

Led by Pilates Instructor Ebony DeBrest

🗓 Every Wednesday
🕠 5:45 AM
📍 Next Level Personal Training
💲 $20 Non Member Drop In
✅ Included with all Next Level memberships

Reserve your spot through the MINDBODY App.

Come move with us, build strength, improve mobility, and experience everything Mat Pilates has to offer. We can’t wait to see you on the mat!

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07/18/2026

SHE STRONG 2026 | Carousel 1 of 2 💪🏾

Strength. Determination. Grit. Sisterhood.

These action shots capture what She Strong is all about. Women stepping outside their comfort zones, pushing through challenges, and proving to themselves that they’re capable of so much more than they imagined.

Every obstacle conquered, every finish line crossed, every smile earned.

Tag yourself, tag your workout partner, and celebrate these incredible women! Stay tuned because Carousel 2 of 2 is coming next with even more unforgettable moments.

EarnedNotGiven

07/17/2026

07/10/2026

🔥 Build a stronger upper body, improve posture, and move with confidence.

This week’s exercise carousel features four simple but effective movements:

✨ Slide 2- Front Raise
✨ Slide 3- Lateral Raise
✨ Slide 4- Halo
✨ Slide 5- Wood Chops

Each exercise targets your shoulders, core, and upper body in a different way to help build strength, stability, and everyday function.

Remember:
✔️ Focus on controlled movement.
✔️ Choose a weight that challenges you while maintaining good form.
✔️ Quality always beats speed.

Which one is your favorite? Let us know in the comments! ⬇️

Try 3 sets of 10 each exercise!!

💜 Save this post for your next upper body workout.
💪 Share it with your workout partner.
📍 Train with us at Next Level Personal Training, where your goals are our goals.

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07/09/2026

🔥 IT’S GO TIME! 🔥

Rain or shine… the SHE Strong Challenge is ON!

This Saturday, July 11, we’re bringing the energy, the strength, and the sisterhood. We cannot wait to watch every single one of you step outside your comfort zone and crush this challenge.

Whether you’re nervous, excited, or somewhere in between, just remember… you signed up for a reason. Show up. Trust yourself. Finish strong.

When you cross that finish line, you’ll realize you’re stronger than you ever imagined.

Let’s make this a day to remember!

We’ll see you Saturday, ladies. Let’s get STRONG! 💜



Remember……YourGoalsAreOurGoals!!✨

07/02/2026

Ladies Come and do a Full Body workout with us!!

RDLs for the posterior chain!!
Great exercise! Can be done with Dumbbells, Barbells or with a Resistance Band!

Thrusters to elevate the heart rate while building full-body strength.

Tricep Dips : Are great to hit the back of your arms the tricep muscle.

Lateral lunges to work in the frontal plane, which many people neglect.

Farmer’s carries for functional strength and core stability.

Hammer curls for grip and arm strength.

Try 3-4 sets of 10-12 reps of each exercise. Lift moderately to heavy whenever possible!!