Balance Chestnut Hill

11/09/2026

Let’s Go!! 11/18- Every Wednesday 5-5:45 pm!
New Start Date! Annie Coll
Sign up here ! $25

https://momence.com/l/WQha1la5

11/08/2026

💚 This November at Balance Life, GRATITUDE IS OUR ATTITUDE! 💚

And this week, we’re celebrating GRATITUDE FOR OURSELVES! ✨

We spend so much time appreciating others, but how often do we stop to appreciate OURSELVES?

Our bodies. Our strength. Our resilience. Our progress.

This week, we’re turning that gratitude inward and reminding ourselves that SELF-CARE isn’t selfish. It’s essential!

At Balance Life, wellness is about so much more than a great workout. It’s about taking time to restore, recover, recharge, and reconnect.

🌿 Show yourself a little love with:

💆 Massage with Kaheem — Give those hardworking muscles some much-deserved TLC!

🌿 Acupuncture & Cupping with Meghan — Take time to unwind, restore, and support your body’s recovery.

💪 Our Recovery Zone, thanks to OnPoint PT — Because recovery is just as important as the workout!

🧘 FREE Guided Mini Meditation with Schuy — Tuesday at 1:40 PM via Zoom. Give your mind a little love, too!

✨ Remember, progress isn’t just about pushing harder. Sometimes it’s about slowing down and appreciating how far you’ve come.

This week, let’s celebrate our bodies, honor our progress, and give ourselves the care we deserve.

11/06/2026

What makes us happy? THIS. 💚

Gratitude is our Attitude all November long, and at the heart of it all is YOU!

The parents. The students. The aging athletes. The first-timers. The regulars. The friends who become family.

The energy, the encouragement, the laughter, the sweat, and the connections.

This community that keeps showing up, lifting each other up, and reminding us that fitness is about so much more than a workout.

THIS is our happy place. And YOU are what makes it special. 💚

11/05/2026

🏑 Calling All Middle School Field Hockey Players! 🏑

We’re excited to welcome Annie Coll to the field!

A former NCAA Division III field hockey player and graduate of the University of Scranton, Annie brings her passion for the game and coaching experience as the Assistant Girls Field Hockey Coach at Germantown Academy.

Currently pursuing her nursing degree, Annie is excited to share her skills, knowledge, and love of field hockey with the next generation of athletes!

🏑 Grades: 6th–8th

📅 Starts: Wednesday, November 11

⏰ Time: 5:00 PM

Whether you’re looking to sharpen your skills, build confidence, or take your game to the next level, come train with Annie!

Let’s grow the game! 💪🏑

11/04/2026

WEDNESDAY WINS! 💚A BIG SHOUTOUT TO CHRISSY!

Our girl Chrissy is an inspiration in so many ways. She’s a reminder that real change doesn’t come from shortcuts or looking for the easy way out. It comes from doing the work, asking questions, learning about your body, understanding what it needs, and being willing to put in the effort.

She’s taking the time to understand her body, make informed choices, build strength, and figure out what truly works for HER.

And that’s what we’re all about at Balance!

It’s not about perfection, quick fixes, or chasing someone else’s results. It’s about learning, growing, making small changes, and showing up for yourself along the way.

Chrissy, we love watching you lead by example. You’re proof that doing things the right way, even when it’s the harder way, is worth it!

Chrissy has been working with Kate, our new go-to girl for all things nutrition!
We’re so excited to have Kate on the Balance team to help us make sense of nutrition, build better habits, and most importantly, learn how to make changes that actually stick.
Because here’s the thing: You don’t have to overhaul your entire life to feel better. Sometimes it’s the little things we do consistently that make the biggest difference.
A few small adjustments, a little more awareness, and some accountability can go a long way.
We’re all about progress, not perfection!
Let’s turn those small changes into BIG wins.

Email [email protected] for more information!

11/03/2026

✨ JOIN US AT BALANCE | NOVEMBER 24 | 6–7:30 PM ✨

We are incredibly excited and grateful to welcome Pat Croce to Balance for a special book signing featuring his new book, Enjoy Your Self Now! 📚

In a world that constantly pulls us in a million directions, reminds us to do more, be more, and plan for what’s next, how often do we actually stop and enjoy the moment we’re living in?

In Enjoy Your Self Now!, Pat shares 66 practical “sacred shifts” designed to help us quiet the noise, shift our perspective, and reconnect with the peace, joy, and clarity that can be found right here, right now. It’s an invitation to slow down, let go of what no longer serves us, and embrace the present.

✨ A reminder we could all use:
“The present moment is the only place where life is actually happening. Don’t miss it while waiting for what’s next.”

Pat Croce is an entrepreneur, adventurer, bestselling author, and former president of the Philadelphia 76ers whose journey has taken him from the world of professional sports to a deeper exploration of mindfulness, spirituality, and what it truly means to live well.

At Balance, we believe wellness is about so much more than physical fitness. It’s about connection, growth, and creating space to care for ourselves in every way. This is exactly why we are so grateful to host Pat and share this opportunity with our community. ❤️

📍 Balance Life | Chestnut Hill
📅 Monday, November 24
⏰ 6:00–7:30 PM

Stay tuned for more details! We can’t wait to share this special evening with you.

LiveInTheMoment WellnessBeyondFitness CommunityAndConnection

11/02/2026

🎶 I FEEL GOOD! 🎶💚

And we have SO much to feel good about at Balance Life!

🍂 We’re kicking off our GRATITUDE IS OUR ATTITUDE month by celebrating what makes Balance Life so special… OUR COMMUNITY! 🧡

To everyone who shows up, puts in the work, cheers each other on, and brings incredible energy through our doors every single day — WE ARE GRATEFUL FOR YOU! 🙏

Here’s to a month of gratitude, connection, and feeling GOOD!

💚 Stronger Together. Better in Balance.

11/02/2026

🎉 Big news at Balance Life!

We’re so excited to announce our new partnership with Velocity Health! We’re looking forward to doing great things together and bringing even more opportunities to our Balance community to learn about and invest in their health and wellness.

Have questions about GLP-1 medications, peptides, hormones, metabolism, or what these options might mean for you? This is a great place to start! The team at Velocity Health can help you better understand the science, explore your options, and determine what questions to ask as part of your personal health journey.

At Balance, we believe health is about so much more than working out. It’s about feeling your best, understanding your body, and having access to the right resources and support at every stage of life.

We’re thrilled to partner with a team that shares our commitment to helping people live healthier, stronger lives. 💚

Stay tuned — this is just the beginning!

In this episode of The Ultimate Asset, Dr. Brittany Busse sits down...

10/25/2026

What a TEAM! Always so proud when Balance Life shows up strong outside of 12 W Willow!

The goal at Balance is simple: to coach people to take up space.

To take up space in the gym.
To take up space in a room.
To take up space in a conversation.
To take up space in their own lives.

Fitness is about more than building muscle. It’s about building confidence, connection, courage, and the belief that you belong exactly where you are.

Take up space. Build strength. Find your people.

10/14/2026

Did you know Balance Life is on Wellhub? 💪🏾✨

Get your coworkers moving and make wellness part of your workday! If your company offers Wellhub, explore your access to Balance.

Your company isn’t on Wellhub? Fear not—we’ll create the same offerings for your whole office! 🙌

DM us to bring your team to Balance. A stronger, healthier workplace starts here. 🤍