09/21/2026
💪 Seven brand new opportunities for strength.
MONDAY
Abacus | Cardio
Pyramid-style cardio with changing work times to build stamina. 🚨
TUESDAY
Phoenix | Resistance
Full-body strength with structured sets and smart progressions. 🔥
WEDNESDAY
Triple Double | Cardio
High-intensity cardio designed to challenge your aerobic threshold and endurance. ⚡
THURSDAY
Fusion | Resistance
Choose your upper or lower body focus at each station. 💪
FRIDAY
Quarterbacks | Hybrid
Agility, speed, plyometrics, resistance, and power all in one. 🏈
SATURDAY
Vegas | Hybrid
A 60-minute full-body workout combining cardio, resistance, core, and agility. 🎰
SUNDAY
Lonestar | Resistance
Unilateral strength training to build balance and equal strength across your body. 🤠
📲 This is your week! Start your trial today.
🎁 Download the F45 Training app to earn Loyals points with every class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/manayunk/
Call: 215-509-5260