Ultimate Personal Training LLC

09/12/2025

Missed this the other month since life is crazy these days. Another year in the books. Hard to believe 13 years has come and will soon be gone. Thank you to everyone who has ever been apart of it!

05/28/2022

What a ride the last ten years have been. To everyone who has ever played a role in this journey I couldn’t have done it without you. Thank you to my clients, family and friends for all the support over this last decade. Cheers to 10 years!

05/13/2021

Come tell Kelly Happy Birthday on Saturday May 22 at her cardio aerobics class! Just $5 to kick your Saturday off right with a fun cardio workout. Let us know if you’ll be joining us!

09/01/2020

In my search for finding any kind of treatment aside from surgery for my spine I came across this gem! Leslie Is amazing and so is Gyrotonics! So happy to have found this for myself as well to bring it to my clients. It is an all levels perfect way to work on mobility, posture and strength, amongst many others. Come check it out!

So happy to have found a home for my classes and my self practice ❤️. Join me for GYROTONIC® and GYROKINESIS® classes in Indianapolis or online with Zoom!
www.lesliewhitesellmovement.com

07/08/2020

GYROTONICS IS HERE!! If you have not tried it, I highly recommend you do! Private sessions as well as group class is available. We are so happy to have Leslie as part of our UPT family!

05/03/2020

Due to some extremely generous and giving clients, UPT has officially survived COVID-19 and we are opening May 11!!
I cannot thank all of you enough who joined zoom workouts, pre-paid for sessions and the few who came together to have these special T Shirts made to commemorate this challenging time we are all coming out of. I am grateful for you all!!
If you want to purchase a T Shirt to support UPT during this time, pick one up next week or text or message me for details.
See you all week of May 11!

03/23/2020

Per our state requirements we will be closing Wednesday 3/25 until April 7. While we will not be inside the gym we can still be training at home and outside. Let us take this time to focus less on exercise and more on mental health as the next few weeks and beyond will be challenging. Let’s enjoy the simplicity of at home and outdoor workouts. The rest and relaxation for the body to be recovered and ready for training. There is no time better than now to learn or hone in on your meal prep skills. Take these next two weeks for yourself and invest in your physical and mental health.
All clients will be contacted about their at home training options over this time.
Thanks for hanging in there with us, we will get through this!

03/17/2020

Pilates will be canceled for the remainder of the month.

All other private personal training sessions will go on as scheduled as we are operating under the ten persons limit guidelines issued today. I will keep everyone posted if this changes in the coming days or weeks.

A reminder if you have symptoms, do not come to the gym for training. If you have a sick family member or child in your home, or if you have been in contact with anyone who has become ill, do not come in for your workouts and stay home for your quarantine.

If we work together, we can keep our workouts to boost our immunity and still practice social distancing.

This is inevitably a rough road ahead. UPT will make adjustments as the guidelines change. We will get through this.

03/11/2020

Roses are red
Violets are blue.
Coronavirus is gross
If you have it, please don’t boast.
Stay home if you are sick
The rest of us don’t want your ick!
Wash your hands, use bleach
And coronavirus stays out of reach!

Just a friendly reminder about gym hygiene/etiquette. If you are sick, stay home. While working out, do not touch your face. If you need to wipe your face, use a towel or your shirt. Wipe off equipment after use. Wash your hands after your workout. Some of you have voiced your concerns about coronavirus in the gym, we can stay safe if we continue on with our normal common sense and cleaning practices at UPT.

02/18/2020

No pilates 2/18 or 2/25 as Sarah is off to run a marathon at Disney! We wish her luck!! Pilates will resume as normal in March.

01/28/2020

Pilates is canceled for today (1/28), but will resume as normal next week!

01/08/2020

What does this meal prep look like to you? Delicious? I thought so too! SO proud of one of my clients who has really been taking the time to ask questions and learn. Not only learn but implement actual change in her diet with what works for her crazy busy schedule. She makes no excuses anymore! This is some of her meal prep for the week. So many of my clients are making changes on their dietary lifestyles and learning the process of eating healthy and clean without being on any kind of fad diet. Proud of all of you! Let’s get after it this year!