Full-Body Fitness

Full-Body Fitness NUTRITION!!! STRENGTH! Balance hormones and all health markers. THIS is where you stop struggling. Steady energy and sleep again. No more of that.

Low back, neck, shoulders, knee pain? Time to help your body TRUST YOU again with skills and tools that work If you are up and down in weight and just cannot achieve your results, are confused about what foods to eat and when, don’t know what to do with all those weights and machines, are tired of being tired – then this is the place to make that change and get off the roller coaster. Cindy uses m

otivation, words of encouragement, a bold attitude of determination and perseverance with a big splash of humor to inspire you to stay focused to reach your goals. With her positive, inspiring, and faith-filled personality she helps improve your body and well-being through effective, efficient workouts along with proven to work nutritional consulting. Cindy’s purpose is to help her clients finally get their results – and keep them! She teaches you sustainable, simply ways to prepare food and has even been known to let a client try a bite of something delicious she shares. You will feel hopeful and confident in knowing the skills and tools learned are working as you will see results. Results that are sustainable. Her passion shows up for you in her 19 years expert experience and her clients successes are proof! Get empowered, uplifted, and ready to stay on track so that you can finally go from fat and fed up to confident and strong again! Personal Trainer, Fat Loss Expert, Lifestyle and Mindset Coach

Don't worry. It's never too late to begin.Begin to change how you consume nutrition. How and where to buy it. Why and wh...
09/07/2026

Don't worry. It's never too late to begin.

Begin to change how you consume nutrition.
How and where to buy it. Why and when to consume it.

Lifting correctly means understanding body mechanics. Creating correct form so that the mind and muscle connection begins to 'play' together.

It is bad form, people getting hurt, and never seeing results is what I hear most from entirely too many clients when they sign up!

Lifting HEAVY incorrectly will hurt you. Learn to lift CORRECTLY. You're not 25 any more. Stop watching videos. They will never be able to show you what a flexed muscle feels like nor described what to do to engage it.

There's a huge difference and my clients can attest to this. 🙂

Energy, sleep, hormones, cravings, joint pain, cardiovascular (lungs/blood/breathing correctly), moods and digestion - all get strong or go away during the Game Changer course. (See: fbfitness.com or Full-Body Fitness)

Two spots in the morning open at present, with a couple more on the way beginning in October! Cindy Sams

09/03/2026
Check out "PHOTOS" on this page as well.... monthly remeasures.... YOWZA!
09/03/2026

Check out "PHOTOS" on this page as well.... monthly remeasures.... YOWZA!

Karen is 72 years old! So far she has released 8.1% body fat! Learning nutrition for health and building strength from ...
08/29/2026

Karen is 72 years old! So far she has released 8.1% body fat!

Learning nutrition for health and building strength from the inside out, no injuries …just good quality living and vitality!! 🎉❤️👏👏

She is continuing on with her second game changer course which you can find on the website. fbfitness.com.

Only her THIRD month into her course... THE GAME CHANGER. ❤Totals every month so far: -23.2 lbs. month one-12.4 lbs. mon...
08/20/2026

Only her THIRD month into her course... THE GAME CHANGER. ❤

Totals every month so far:
-23.2 lbs. month one
-12.4 lbs. month two
-12.8 lbs. month three
TOTAL: 48.4 pounds

-5.3% body fat month one
-3.6% body fat month two
-2.5% body fat month three
TOTAL: -11.4% body fat

-9.25 inches month one (taken off of five places)
-4.75 inches month two
-6 inches month three
TOTAL: 20 inches

Chest/Back: (1st)-1.25" / (2nd)-.75" / (3rd) -1"
Bicep: -.75" / -.75" / -.5"
Waist: -4" / -1" / -1.75"
Hips/Butt: -2" / -1.5" / -1.75"
Thigh: -1.25" / -.75" / -1"

BMI
Start: 45.5, 41.8, 39.9, 37.9 current.

If you want to get it done once and for all THE HEALTHY WAY, Full-Body Fitness is the ticket. 😉 ❤

Check out website, photos, and reviews on google/yelp.
Lovely discount until end of August!

Hugs and blue skies,
Cin

I’m a holistically centered Health and Weight loss Coach. I'm 61 and been in business full-time for 24 years. I've raise...
08/18/2026

I’m a holistically centered Health and Weight loss Coach. I'm 61 and been in business full-time for 24 years. I've raised two sons, grown now and on their own. Helping thousands over the past two decades and more.

Nutrition (the real McCoy) the way that puts your body into SAFE mode (no strict or starving)... simple, Deep Strength in the body without injury, beautiful sleep, steady energy, metabolic/insulin/hormone healing, joint pain goes away, you name it - it's more than likely going to get repaired and healed as you go through your course! :)

Address

12981 Rawlings Court
Fishers, IN
46038

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 3pm
Saturday 9am - 12pm

Telephone

+13172504848

Website

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