Full-Body Fitness

11/01/2026

“Focusing on the foundations of Nutrition, Muscle Strength, Weight Loss, Balance, Posture, Hormones, Healing, Sleep and Energy for the very meaning of what "HEALTHY" is. Time To Age Well!”

It’s NOT ABOUT THE SCALE.
Inflammatory body fat that causes bloat, inch gains, loss of energy, poor health markers: including hormones, poor sleep and low energy is what you and I focus on changing during your course. Learning the skills and tools while implementing them leads to your confidence in your ability to age well!

Send a message to learn more

11/01/2026

I’m telling you, the food that I make is like restaurant quality simple very easy to make but damn is it good!!!!

I love prepping my food because that way I get excited about meals and I don’t have to sit there and take time to make every one of them individually. First of all, I don’t have the time.

Secondly—> yuck!!!!! That reminds me of when I was married and a stay at home mom and constantly trying to figure out what the heck to feed everyone every minute of the day and night.! No thank you!

My 28th and 29-year-old sons absolutely love my food. My youngest son’s girlfriend asked me for one of the recipes that I always make for them at Christmas time when they’re here. So that’s always fun as well.

Anyway, take a look, this is also for my clients to see how easy it is, but it is Sunday and your fridge should look the same as mine, simple un chaotic un overwhelming. Perfection.

10/31/2026

68 years old, 5’1”

Nine months into her one year course!

So far totals:

-33.6 pounds
-18.6% body fat, that’s a big deal folks!
-21 inches, taken off of five places only

Onward! 🎉🎉🎉🎉🎉🎉👏👏👏👏👏👏👏👏🔥🥰 Full-Body Fitness

10/30/2026

All right, all right!

Second month into her five month game changer course!

She’s 40 years old, 5‘6“

Totals

-29.2 pounds
-8% body fat
-15.25 inches, taken off of only five places

Onward two more and more spectacular results!

👏👏👏👏👏🔥🔥🔥🔥

10/27/2026

Thanks so much Dan!!!

What a nice review and I’m so excited for you! 60 pounds is a huge release!!!You must feel freaking awesome!

That 48 page eating guide and being coached on it is what makes my client’s monthly results happen, their health turns around, and they literally re-transform themselves and their whole body composition.

Congratulations!!!!

Now I’m thinking maybe you come on in for some strength training Mr.! 🤪😅💪💪💪💪💪

10/27/2026

3 x week for one power hour per day.

What happens on the other 23 hours is what Full-Body Fitness coaching (moi) helps with.

My clients TALK to me. They share the things that they are experiencing in their lives/days and I help them through those bumpy parts (my clients KNOW I am there for them anytime!).

My full equipment gym is in my clean, bright home. My clients pull up one after the other for their sessions. It is private, just them and myself and their coaching hour.

Here they learn the mind to muscle connection and how to properly, safely and highly effectively strengthen muscle w/o injuries.

If you are not at your peak "Feeling Great" functions throughout the day every day.... your 'health' foundation is missing. Keeping it simple, while learning how to rebuild it is key and what we do here.

Wonky hormones aren't to blame. Those are simply telling you a story and need deeper consideration on how to harmonize them again.

Twenty four years helping mid-aged women (and men and women of other ages) learn the real deal.

Stay away from the influencers, fragmented advice, the doctors who dismiss you. They've left you more confused and cost time and money that never pays itself off.

Getting healthy takes time. Losing fat/inches/scale weight happens faster - but the foundation for that is NUTRITION. Without learning the truth on proper nutrition to release fat, have energy, sleep better and stop cravings it is difficult to see muscle definition.

But a HEALTHY state of living? That takes time, perseverance, determination, a great coach (available to contact to talk you off a ledge when needed!), sense of humor, and consistency!

At Full-Body Fitness we begin where you are at and build from there. Body comp and health markers WILL CHANGE for the better during your Game Changer course. (when you are actually desiring change).

So whether IN peri-menopause or in menopause - when you learn the foundation and begin to solidify habits that create a healthy vibrant human body? Well, hold onto your hat honey... b/c this ride is phenomenal and every client will tell you it is the best investment in knowledge and implementation they did for themselves. (read reviews on facebook biz page Full-Body Fitness).

Clients leave here feeling like they accomplished something, they are proud, they have had fun, they have relieved some pressure out of their day... self-empowerment from actually doing the 'work' is a magnificent feeling!!!

Have a wonderful day and know this - this should NOT be confusing. GETTING your health back and accomplishing fat/inches/scale weight to release from the body is NOT complicated or confusing. It takes HONEST NUTRITIONAL coaching.

It takes time. Time for YOU to learn the things so that your body can trust you again and actually clean up and reverse damage. However, I can't help you if you are not here. Come join in this fun my clients experience - you can you know.

10/26/2026

Your foundation is missing. Keeping it simple, while learning how to rebuild it is key.

Wonky hormones aren't to blame. Those are simply Telling you a story and need deeper consideration on how to harmonize them again.

Twenty four years helping mid-aged women (and men and women of other ages) learn the real deal.

Stay away from the influencers, the vague/general advice, the doctors who dismiss you. They leave you more confused and cost you time and money that never pays itself off!

At Full-Body Fitness we begin where you are at and build from there. Body comp and health markers WILL CHANGE for the better during your Game Changer course. (when you are actually desiring change). You and I will go to Root Cause issues to heal damage, repair and live gracefully and healthfully.

So whether IN peri-menopause or in menopause - what happens when you learn the foundation and begin to solidify habits that create a healthy vibrant human body?

Well, hold onto your hat honey... b/c this ride is phenomenal and every client will tell you it is the best investment in knowledge and implementation they did for themselves. (read reviews to hear from their mouths. Dr. Rupp's is below...)

10/26/2026

Anyone can push for an hour… The harder part is what happens after.

How you eat. How you sleep. How you move. How you think. What you do when you’re stressed, busy, traveling or nobody is watching.

The one hour workout shows effort… The other 23 hours show how healthy and vibrant you are.

The Game Changer course is long enough for your body to solidify habits that get you incredible monthly results and get your health back.

Because at the end of the day - You MUST stop the bad stuff in order to put in the new.

So IF you actually WANT to be your proper weight, be strong, energetic, have great sleep, fabulous metabolic health, normal insulin, heal damage inside until it's really HEALED... you do need learn the skills/tools for Living In Health.

10/26/2026