09/05/2026
I had a proud coaches moment over the past week. One of the best things about being a fitness coach that you can't get from every job, is the ability to impact peoples lives on a tangible level.
Over the past week, I had one client improve their 5k time by 3.5 minutes from their last attempt. My other client does dance competition, and has struggled in the past with injuries. She cited our strength class as a key reason for her strength growth, which gave her confidence in her abilities for her competition last weekend.
Progress isn't linear for most, but when you have moments of success and achievement, they should be celebrated. I am so proud of these two clients along with all of the others that I get the privilege of helping each week. I truly have some of the best people! 🙏💙💪
