SG Fitness

SG Fitness ACSM Personal Trainer in the Noblesville area. Fluent in Spanish & English

01/01/2023

2023 New Client Special!

Buy 10 sessions, get 2 FREE sessions, plus a FREE consultation and assessment!

01/04/2021

Fun Challenge for you all to try to start 2021! Give it a go and tag me in a post or stories!

I plan on being much more consistent with posting content too.

Start 2021 with a plan! - Free Consult - Free workout and assessment - 2 Free 30min workouts when you buy 10 sessions. S...
12/29/2020

Start 2021 with a plan!

- Free Consult
- Free workout and assessment
- 2 Free 30min workouts when you buy 10 sessions.

Save $110

Feel free to message me with any questions or comment below. Thanks

Special running from now until the end of January.

08/11/2020

If you have a desk job or have tightness squatting then this is for you. Couch stretch, a great stretch for your quads and hip flexors. To clarify, hold each stretch for 1min and do each leg twice.
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If you’re interested in working with me feel free to send me a message, free consult and free workout for new clients.

07/14/2020

Incline row or chest supported rows, one of my favorite back exercises! The reason I like this so much is because you can’t cheat, you’re forced to use the muscles in your back.
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Before I do the first rep I make sure my knees are bent, I make sure to push my shoulders down towards my hips so I’m not shrugging as I pull, the focus is to bring the shoulder blades together as I row. Try it out and let me know what you think!

06/13/2020

Working on my weaknesses!

These are called Nordic Hamstring Curls, a great exercise to strengthen the hamstrings. I’ve been playing rugby for 23 years now and have injured my right hamstring twice, so I’m doing my best to work on them and build up more strength and control.

What’s your weakness and what are you doing to improve them?? Comment below.

04/10/2020

Challenge time! 🚨
Try and tag me in your post or stories! ?

03/29/2020

Even though conditions aren’t ideal I’m still making it happen and praying that band doesn’t snap! 😅
On a serious note, if anyone has limited equipment at home and needs exercise ideas or workouts shoot me a message and I’ll help as best I can!

Fiancé wanted to do a home workout so we made it happen! Paint can for Russians twists 😆💪🏼
03/17/2020

Fiancé wanted to do a home workout so we made it happen! Paint can for Russians twists 😆💪🏼

03/06/2020

Late challenge of the week post. 🚀 Always pushing the limits!
This one inspired by Frank Medrano 💪🏼
Enjoy the weekend everyone!

Why work with a personal trainer??-There are a LOT of reasons why you should work with a personal trainer. - Make sure ...
02/27/2020

Why work with a personal trainer??
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There are a LOT of reasons why you should work with a personal trainer.
- Make sure you’re doing things correctly
- Get educated and learn the how and why’s so you can then workout on your own time safely and more efficiently
- Have someone that can push you beyond your limits
- Accountability
- Keep things interesting
- Monitor your progress

Message me if you want a FREE workout! 💪🏼

Address

14701 Cumberland Road
Indianapolis, IN
46060

Telephone

+13173719807

Website

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