Compass Rose Yoga

09/05/2026

If you walked out of yin with a bolster, please either leave it at the desk or bring it next week.
🫶

09/02/2026

On Aug 31st, the Atlantic Magazine published an article asking what is happening to yoga. 🧘‍♀️

Lots! And yes, we are seeing a shift in the student population. Pilates has a 68% increase vs yogas growth slowing to 20-25%, according to industry class registration software.

The boom is over. Phew!

Hopefully the profiteers (corporate investors, franchise models, and non teacher ownership) will recede.

As teachers, more feeling less emphasis on physical results.

As a teacher- I care how you feel first. Yoga has exercise benefits but the results are less visible and more embodied. Your core may be stronger, you can balance on one foot 🦶 but you can also better balance life. That’s something felt vs visually apparent.

Every week, I get multiple offers to buy or invest in my business. Ridiculous amounts of- mostly off shore scams.

My hope is we can refocus on all 8 limbs of yoga vs 1.

Yoga has evolved and thrived for 5000 years. This shift has me sighing with relief vs panicking. So for those studios and teachers panicking.. breathe, feel your feet, and return to yogas roots. Students will return when they miss how they feel.

08/20/2026

🧘‍♂️ TONIGHT 🧘‍♂️We have ONE mat that opened up for tonight’s yin and sound bath experience!

We supply everything .. mat, blanket, bolster, blocks…. Come soften and relax with us….
Yin / Restorative yoga first with a long sound bath sivasana.

Zero experience needed (should be able to get on and off floor and sit on floor.)

6p | 75 min | $35 - Island Wellness Club
Attire- comfortable loose clothes
(8th Street Fernandina Beach FL - near Enterprise Rent a Car)

08/20/2026

We have one mat that opened up for tonight’s yin and sound bath experience!

We supply everything .. mat, blanket, bolster, blocks…. Come soften and relax with us….
Yin / Restorative yoga first with a long sound bath sivasana.

6p | 75 min | $35

08/13/2026

Teaching yoga creates many memorable moments … including odd cues that make no sense!

After uttering take your left ear to your right shoulder, I started to laugh … belay that … it’s impossible. The class laughed we moved on…

Mistakes happen. Life happens. Yoga is a practice not a perfect…

What’s the funniest cue you have said or heard in class?

07/29/2026

Planning classes is always interesting with my Micro Mat Manager … Rose loves a good Sphinx pose.

Pop a picture of you 🧘‍♂️and your dog 🦮on your mat (or cat 🐈‍⬛👇

07/28/2026

07/28/2026

🧘‍♂️ Book Now🧘‍♂️ Boutique Yin & Restorative class with a sound bath Savasana.

July’s event sold out in 48 hours.

Call Island Wellness Club to secure your mat.

Beginners welcome. We bring the mats and props. You bring your presence.

904-775-5944

DM us for questions.