Global Health Network LLC

10/09/2020

October Is Breast Cancer Awareness!

09/21/2020

Great day for chili!

09/09/2020

It’s That Time Of Year! Are You Ready For Back To School!

08/27/2020

CHOICES VS. CHEATING

Every day we are faced with choices. In fact, according to Co-Founder and Independent OPTAVIA Coach, Dr. Wayne Scott Andersen, there are three different types of choices: primary, secondary, and fundamental:

1. Primary choices are about deciding the one thing we want most, like optimal health.

2.Secondary choices are about defining, then taking the daily actions that support our primary choice, such as choosing not to have ice cream.

3.Fundamental choices define our state of being, or our choice to be free and healthy.
It’s important to remember that YOU are empowered and fully responsible for your actions. You don’t have to let circumstances drive your decisions.
This means there is really no such thing as "cheating." You have the power to make decisions that affect your long-term health and wellbeing. But, remember that no one is perfect, and that you may occasionally have the urge to revert back to your old habits, which is totally normal!
The easiest way to stay vigilant in making healthy, positive choices is to practice Stop. Challenge. Choose:

Stop. Take a slow, deep breath to help control your emotions. Recognize that you are triggering an unhealthy habit. Pausing and taking a breath helps to regain control.

Challenge. Think about why you are responding to the situation the way you are. Remind yourself of your goals and the choices that can help you reach these goals.

Choose. Make the healthy choice that gives you a similar reward but is much better for your long-term health.
Remember that it took time to turn unhealthy choices into a healthy habit, so it will take equal time to learn and then implement new, healthy habits. Be patient with yourself because eventually you will train your brain so its automated response is to make the healthy decision.
Need additional motivation or guidance, feel free to reach out to me, your OPTAVIA Coach if you need additional motivation.

08/26/2020

Love the benefit of walking!

08/23/2020

Great recipe!

01/22/2020

Going slow is still going In the right direction!

01/16/2020

Yum!

01/06/2020

Marinated Ahi Tuna🐟

Makes 2 servings:
1 Leanest protein
1/4 vegetable serving
2.75 condiments
2 healthy fats

Ingredients:
14 ounces raw ahi tuna steak (2 leans)
1 tablespoons low sodium soy sauce (1 condiment)
1/4 cup (.88 oz) green onions (1/2 green)
4 teaspoons lemon juice (2 condiment)
2 teaspoon fresh ground ginger (1 condiment)
1 ½ teaspoons sesame seeds (1 1/2 condiment)
2 tsp sesame oil (for searing)
Whisk together marinade and rub over steaks.
Marinate for several hours and sear in skillet on each side 2-2.5 minutes.

01/03/2020

When we relentlessly pursue the things we are called to, we become so steadfast in achieving our purpose that we won't give a second thought to the purpose or progress of others. Keep your heart set on the things you were made to do.

01/01/2020

Who says people are the only ones who deserve prosthetics? Hope you feel better, Sahebrao! ?

A tiger rescued from a poacher’s trap will now be the first big cat to get a prosthetic leg after it developed gangrene and lived in pain for years.

01/01/2020