Centred on Yoga

06/07/2026

Guys… our hearts are so full. What an incredible morning. The first Bend & Brew of 2026 was everything we hoped it would be and more.

This morning was filled with movement, connection, generosity, and community, and we are feeling incredibly grateful. Thank you to everyone who came out to practice with us, support a meaningful cause, and spend a beautiful Sunday morning together.

A huge thank you to to Deleah for sharing more about the mission and impact of Joy to the Children, and to Joy to the Children for the beautiful work they do in our community year-round.

Thank you to Jennie, Lauren Vantine, and Saven for holding space and leading such a beautiful collaborative practice together, and thank you to every single person who showed up, moved, breathed, donated, and supported this cause.

We are also incredibly grateful to Tigre Island Room for hosting us and helping create such a special space for this event.

Because of your generosity, we’ve already raised over $600, which is absolutely incredible!!

Donation collection will remain open through next week. If you’d still like to contribute, donations can be made via cash or Venmo at the studio. If you have any questions about donating or about the organization, send us a DM and we’d be happy to help.

This community continues to amaze us. Your kindness, generosity, and willingness to come together for something bigger than ourselves is what makes this community so special.

Wishing you all a beautiful Sunday filled with peace, love, and JOY.

With gratitude,
The COY Team

06/05/2026

PSA: we are going to be cancelling the 10:45am gentle flow tomorrow Saturday, June6th to accommodate for the festivities downtown! Happy Pride and happy Saturday. normal schedule rest of the week including the 8:30am heated power on Saturday! ✨

06/05/2026

This weekend!! We are so stoked for Bend & Brew on Sunday, June 7th ✨

Join us from 10:30–11:30 AM at the Tigre Island Room courtyard for a 60-minute gentle, all levels flow led by your COY teachers.

This donation-based community class is in partnership with Joy to the Children, with 100% of proceeds going directly to support their mission 🤍

Move, breathe, and gather outside with us for something meaningful.
Bring a mat, a friend, and an open heart.
Donations will be accepted via Venmo or cash at the event.

About Joy to the Children
Joy to the Children is a 501(c)(3) nonprofit dedicated to making sure children in Nassau County experience the joy of Christmas each year through gifts, meals, and a full day of celebration for local families.

Move with purpose. Give with heart.
We can’t wait to see you there 🌿

06/04/2026

Your place of peace and sanctuary awaits ✨ Hello Thursday, yogis!

Join us today:
7:30 AM All Levels Heated Flow with Saven
10:30 AM Yin Yoga with Nancy
6:00 PM Heated Power with Lacey
7:30 PM Hero Yoga with Michael

Whether you need strength, softness, sweat, stillness, or simply a moment to breathe, we’ve got a space for you here 🤍

06/03/2026

06/03/2026

One more important schedule change for this month ✨

Wednesday night class is officially moving to 5:30 PM beginning tonight!

We are also excited to introduce Vin/Yin:
Vinyasa + Yin
A beautiful blend of movement and stillness featuring half flow and half long held postures.

This class will be non-heated and led by Lauren P for her final class with us tonight 🤍 After this week, the class will be lovingly taken over by Lauren Vantine.

Come flow, soften, and help us send Lauren P lots of love tonight. Spread the word!!

06/02/2026

POV from the teacher’s seat ✨

Loving our new wall, loving the vibes in here, loving this community. Happy Tuesday, yogis 🤍

Join us today:
7:30 AM All Levels Flow Heated
10:30 AM Yin Yoga
6:00 PM Heated Power

Come move, breathe, sweat, soften, reconnect.

06/01/2026

Tomorrow morning, we say see you later to someone who has left an undeniable mark on this studio and community.

In 2013, Elizabeth McCranie opened the doors of Centred on Yoga with a vision, a whole lot of heart, and a belief in the power of yoga to bring people together. What she created became so much more than a yoga studio. It became a home, a refuge, a place of healing, growth, friendship, and connection for thousands of people over the years.

Elizabeth, thank you for building this beautiful brand and cultivating a community that is truly exceptional. Thank you for every early morning, every class taught, every challenge navigated, every student encouraged, and every ounce of energy, love, and presence you poured into this space. Your impact reaches far beyond these walls and lives on in every person who has walked through our doors.

You are deeply loved, endlessly valued, and will be incredibly missed.

While it's never easy to say goodbye, we are so grateful for the foundation you created and the years you dedicated to this community. We send you all the love, light, joy, and abundance as you step into this next chapter.

Thank you for everything, Elizabeth. Your legacy will forever be woven into the story of Centred on Yoga.

With endless gratitude,
Your COY Family

05/31/2026

Hey yogis! Be sure to catch this grinning face on Monday, June 1st for one of our newest additions to the weekly schedule ✨

Yin Yoga
Mondays • 11:00 AM–12:15 PM
Led by Michael Gilsenan

You know and love him as our Thursday night Hero Yoga teacher, and we are so excited to now offer even more opportunities to practice with Michael.

Michael Gilsenan is a dedicated yoga instructor with a deep commitment to making yoga accessible, supportive, and healing, especially for veterans, first responders, and their families. With a grounded and compassionate teaching style, Michael creates classes that emphasize safety, presence, and resilience, offering students a space to reconnect with both body and mind.

Michael completed his 200-hour Yoga Teacher Training in 2007 at Bliss Yoga in Jacksonville, Florida, laying the foundation for a lifelong path of study and service. In 2012, he completed specialized PTSD Yoga Teacher Training with Judy Weaver, founder of Connected Warriors Yoga, deepening his ability to support those navigating trauma and stress-related challenges. He later completed Yin Yoga Teacher Training in 2021, further expanding his skill set in nervous system regulation and restorative practices.

This class will be a beautiful opportunity to slow down, soften, and support your nervous system in a deeply intentional way. All levels are welcome 💛