Iyengar Yoga North Florida

Iyengar Yoga North Florida Iyengar Yoga North Florida, the first Iyengar Studio in NE Florida. Owner Lisa Waas is a CIYT Intermediate Junior 1 and a Yoga Therapist. Iyengar Yoga Studio

Day 26 of the Iynaus Iyengar yoga experience . Tittibasana -firefly pose. I love this pose-I have the freedom to bring m...
09/26/2021

Day 26 of the Iynaus Iyengar yoga experience . Tittibasana -firefly pose. I love this pose-I have the freedom to bring my trunk through and can feel my buttock bones fly away from my heels. .amelia

09/25/2021

Day 25 of the Iynaus Iyengar experience. the tortoise pose. I like the space I get with the legs wider in this pose. See how the actions of the past few days contributed to the ease in this pose? Extending and tucking under. The back is rounded in all of these last 4 days. This is a great sequence! .amelia

09/24/2021

Day 24 of the Iynaus Iyengar experience. All caught up now. This is Dwi Hasta bhujasana, two hand shoulder pressure pose. The last two poses really help get into this pose. It’s a fun one and I don’t crash back out of it anymore! .amelia

09/21/2021

Day 20
Of the Iynaus Iyengar Yoga Experience. Urdhva Dhanurasana. - upward Bow pose. I like to use my hands at the wall so I can push against the corner of the wall and line the chest to the wall. This is my best impression of Urdhva Dhanurasana 2. .amelia

Day 18 of the Iynaus Iyengar 30 day experience. Bhekasana-frog pose. This pose is a back bend as it opens the thighs and...
09/19/2021

Day 18 of the Iynaus Iyengar 30 day experience. Bhekasana-frog pose. This pose is a back bend as it opens the thighs and the chest. The downward facing back bend poses help with the upward facing back bend poses. .amelia

09/15/2021

Day #14 of the Iynaus Iyengar experience. Adho Muhka Vrksasana. Downward facing tree pose of Handstand. I had a 3 minute window before my class started tonight to fit this in. Then had attended exhilarating 2 hour back bend class.

Day 8 of the Iyengar Yoga 30 day experience. . This variation with the wall and the block and the toes lifted will he...
09/08/2021

Day 8 of the Iyengar Yoga 30 day experience. . This variation with the wall and the block and the toes lifted will help with Diastasis Recti where the abdominal muscles can pull apart during pregnancy. They knit together in this variation. Make sure you Lift the toes. In addition another variation hold the ropes -it is helpful to hold the spine erect and drop tailbone down to descend the tailbone and lengthen lumbar. It feels great on low touchy backs. Iyengar .amelia

Day 6 of the 30 day Iyengar Yoga Experience. You know-I have lots of pink shirts and cats. This is a different outfit fr...
09/06/2021

Day 6 of the 30 day Iyengar Yoga Experience. You know-I have lots of pink shirts and cats. This is a different outfit from yesterday😂 Parivrtta Ardha Chandrasana. One of my teacher favorite poses and now one of mine! .amelia

Day 5 of the Iyengar Yoga 30 day experience. Parivtta Trikonasana, revolved triangle. When I first started practicing th...
09/05/2021

Day 5 of the Iyengar Yoga 30 day experience. Parivtta Trikonasana, revolved triangle. When I first started practicing this pose, I could not get the proper extension of the trunk and the ribs to revolve because of my tight hips. I started using a corner of the wall to help me turn and extend. Swipe to see the different stages of using the wall for this wonderful pose. .amelia

Day 5 or the IYNAUS 30 day Iyengar Yoga Challenge Parivrtta Trikonasana, revolved triangle pose. When I was first trying...
09/05/2021

Day 5 or the IYNAUS 30 day Iyengar Yoga Challenge Parivrtta Trikonasana, revolved triangle pose. When I was first trying this pose I could not revolve the trunk properly to feel the effect of the spine. My outer hips were so tight. So I started using a corner to help revolve. Start by Facing the wall and place the front foot beyond the corner. Then as you extent over front foot, use the lower hand on wall to lengthen the side ribs. Slide hand down to floor to complete. .amelia

For my student in class today, talking about this is 8 years of progress. I’ll tell you that the first picture was not...
09/01/2021

For my student in class today, talking about this is 8 years of progress. I’ll tell you that the first picture was not easy to hold. I was stiff, unhappy and my back and shoulders hurt. This is what happens when we practice.

Address

Fernandina Beach, FL
32034

Opening Hours

Monday 4pm - 5pm
5:30pm - 8:30pm
Tuesday 8:30am - 11am
4pm - 7:30pm
Wednesday 8:30am - 11am
6pm - 7:30pm
Thursday 6pm - 7:30pm
8:30pm - 11am
Friday 9am - 10:30am
Saturday 9am - 10:30am
Sunday 9am - 10:15am
2:30pm - 4:30pm

Telephone

+19046136345

Website

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