We aren’t your typical gym; we have world class coaches, top of the line equipment and elite level training programs. Company Overview
D1 is the The Place for The Athlete. We have taken the experience of training at a top Division I athletic program and brought it to you. In every D1, members will find TEAM-based accountability, motivation and competition, expert coaching and instruction, state-of-the-art equipment and facilities and pro athlete support. These workouts are engineered to get the most out of you both physically and physiologically. The end results are:
Performance – Athletes train for a specific purpose, to perform at their peak! When you set performance goals and train with a plan to achieve them, the results will follow. Aesthetic – High-intensity metabolic workouts increase hormone function, which make it easier to achieve the lean and healthy appearance you desire. Confidence – Athletic-Based Training is not just about a calorie burn. Training like an athlete will get you moving better, feeling better, and looking great which ultimately gives you that extra boost of confidence. Longevity – Athletic-based workouts take that concept to the next level, and will allow you to age more gracefully and keep you feeling younger longer. Accountability – Team-based training, with common goals, heighten ones accountability to the group. many athletes find much more success when they are part of a team training for a common purpose. Iron sharpens iron! How do we accomplish this? D1 has developed a foundation for each of our Athletic-Based Training sessions. Every D1 session includes:
-Dynamic Warm-Up/Core Activation
-Performance Series
-Strength Program
-Core Strength & Conditioning
-Cool Down/Stretch
At D1 we spend a significant amount of time training multiple athletic movements. Our state-of-the-art facilities, all of which include professional-grade turf athletic fields, allow us to incorporate high-metabolic workouts to assist in endurance, functional flexibility, strength, speed, and power development. This unique approach has allowed us to achieve rapid results for countless D1 members and pro athletes.
