Fairport Kung Fu

06/15/2026

Seigan Day 15: Self Defense Week! Someone grabs your wrist, hair, or throat. Do you remember how to get out of it? Practice all the different ways tonight!

06/14/2026

Seigan Day 14: Sunday Funday! Grab a deck of playing cards and play this workout game. Can you get through the whole deck?

06/13/2026

Day 13 of Seigan: Kids being teachers, learners, and collaborators as they observed and guided each other through Entry Techniques.

06/12/2026

Seigan Day (11 &) 12: Dave’s new technique - Armed ‘Rob’bar-y.

06/10/2026

Day 10 of Seigan: Entry Technique #1 on infinite loop. Begin!

06/10/2026

Full class tonight! Good energy! Good technique work!

06/08/2026

Day 8 of the Seigan: Entry Techniques Week! Even if you only know techniques 1-4, get picky! Go through each technique multiple times and ask yourself:
Are your feet in the correct placement?
Do you have your wrist in a strong striking position?
Are you initiating your movement from the hips?
Is your spine aligned?
And, most importantly, are you relaxed and breathing?
(Psst, parents, pose these questions to your kids!)

06/07/2026

Seigan Day 7: Wheel of Torture #1. And yes, having it numbered means there will be more. Muah ha ha ha!

Enter names, spin wheel to pick a random winner. Customize look and feel, save and share wheels.

06/06/2026

Seigan Day 6: Just because there are no classes today (due to Canal Days) doesn’t mean you get the day off. Do a mini class at home:

Warm-ups
Floor work
Forms
Done ✅

06/05/2026

Seigan Day 5: Friday Forms Day! Which form are you practicing today?