Dieseldude Fitness

Dieseldude Fitness I'm certified yoga instructor trying to share my love of fitness and yoga with this community. This happens to a lot of people and I was one of them.

Join me and together we can get our bodies and minds in the greatest shape of our lives through yoga and mediation. When I first embarked on my fitness journey in October of 2013 I thought that all I needed was the P90X DVD's, some dumb bells and a TV. I got along just fine for a month or so and started to lose motivation. I'd skip workouts or fudge my diet because I only had myself for motivation

. I gave up for a month. I started back up the first week in January 2014 with a beachbody coach and a concrete plan for success. My beachbody coach gave me the tools to
1) Stay accountable by posting progress updates on his teambeachbody.com message board
2) He offered support and motivated me to do my best everyday by posting his own progress on the message board
3) He gave me ideas on how to stay with my diet and ideas on tasty food choices

A beachbody coach was instrumental in keeping me motivated week by week and giving me the tools for success

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20 Edendery Circle
Fairport, NY
14450

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