Dieseldude Fitness

Dieseldude Fitness I'm certified yoga instructor trying to share my love of fitness and yoga with this community. This happens to a lot of people and I was one of them.

Join me and together we can get our bodies and minds in the greatest shape of our lives through yoga and mediation. When I first embarked on my fitness journey in October of 2013 I thought that all I needed was the P90X DVD's, some dumb bells and a TV. I got along just fine for a month or so and started to lose motivation. I'd skip workouts or fudge my diet because I only had myself for motivation

. I gave up for a month. I started back up the first week in January 2014 with a beachbody coach and a concrete plan for success. My beachbody coach gave me the tools to
1) Stay accountable by posting progress updates on his teambeachbody.com message board
2) He offered support and motivated me to do my best everyday by posting his own progress on the message board
3) He gave me ideas on how to stay with my diet and ideas on tasty food choices

A beachbody coach was instrumental in keeping me motivated week by week and giving me the tools for success

Have any of you thought of trying yoga but don't have time or money to get to a yoga studio?I offer zoom yoga classes on...
05/08/2025

Have any of you thought of trying yoga but don't have time or money to get to a yoga studio?

I offer zoom yoga classes on the weekends that are fun, challenging, and restorative. Let me know if you're interested and we'll schedule a class one on one or with a group.

Lisa and I have been on the Intermittent fasting routine for awhile now. Fast 16 hours and eat during the 8 hour window....
11/30/2024

Lisa and I have been on the Intermittent fasting routine for awhile now. Fast 16 hours and eat during the 8 hour window.

Also, I've been training to become a Yoga instructor so I haven't picked up and weights in months. Just focusing on yoga 3 to 4 times a week.

I guess the moral of the story is...keep switching things up to keep your body and mind excited. Humans don't need to be stuffing their face with food from the moment they wake up.

Keep kickin butt!!

07/07/2023
07/07/2023
08/25/2016

I've decided to switch the focus of this page from promoting Beachbody style workouts and programs to something a little more. I STILL BELIEVE in those products and programs because they worked for me. BUT, I haven't used this page in a loooong time and that stuff really doesn't apply to ME anymore. I never "sold" any programs or miracle fitness drinks. But I DID help some people find the information they needed to find, I've helped some people stay motivated and I offer as much information as I can to help others.

My motivation is Helping others. Learning more and more everyday. So if you are looking for someone to help guide you down the fitness path, I will gladly try and help with any questions you may have. Contact me anytime on Facebook.

Tickets to a great show!
08/02/2016

Tickets to a great show!

See Blues Traveler perform live Saturday, Aug 20 in Pittsburgh, PA. Visit Tunespeak to view details and more Blues Traveler concerts.

01/04/2016

The Bear is one of my favorite spartan pro team members. Here is one of his signature workouts to get you ready for OCR's. I'm gonna implement this into my cardio days at LEAST once a week. 2016 is gonna ROCK!!

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20 Edendery Circle
Fairport, NY
14450

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