FIT STRENGTH Performance

05/05/2026

🏆 Help us win! Vote for FIT | STRENGTH!

We are so excited to be on the Rochester Business Journal ballot for the Top Health & Fitness Company of 2026! Our community is the heart of what we do, and we’d love your support to bring home the win.

How to Vote (It’s easy!):

Click the Link: https://rbj.net/event/reader-rankings/

Select Category: Click on Health Care.

Find Us: Scroll down until you see FIT STRENGTH Performance.

Cast Your Vote: Hit vote and you're done!

🗓️ Voting is open daily from May 6 – May 29.

You can vote every single day, so set a reminder and help us show Rochester what FIT | STRENGTH is all about!

Reader Rankings is a unique event that celebrates and recognizes the best our community has to offer. Voting is open until May 29.

12/19/2025

Share this with your teammates and players
‼️🫡💪

12/14/2025

𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗕𝗿𝗲𝗮𝗸 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗙𝗼𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀

🎄🆘 Fairport Parents: Christmas Break Is When Athletes Lose the Most Ground!

🤷‍♂️ Two weeks off sounds harmless…
But for middle school and high school athletes, it’s usually when speed drops, strength slips, and little aches turn into bigger problems once practice starts again. 👎
And parents feel it too - kids sitting around, no practices, no structure, more screen time than movement. 👎

This is exactly why we offer 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗕𝗿𝗲𝗮𝗸 𝗦𝗽𝗲𝗲𝗱 & 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 at FIT | STRENGTH Performance.

⏸️ While other athletes hit pause, your athlete can keep building:

💨 Faster first step and better acceleration
🦾 Stronger legs and core for jumping and change of direction
✨ More confidence heading into January
👊 Reduced chance of injury when the season ramps back up
💥 A productive routine instead of two idle weeks

We have flexible options for both middle school and high school athletes so they stay game-ready while everyone else is coasting.

👇 If you want your athlete to come out of break faster, stronger, and ahead of the pack, click below, and a trainer will reach out to you.

11/26/2025

Fairport parents — our next Speed Camp kicks off December 2 at the Turf Barn for athletes 4th–8th grade.

If your athlete needs sharper mechanics, quicker first steps, and more confidence on the field or court, this is the perfect jump-start before winter sports heat up.

Sessions stay small, coaching stays high-quality, and athletes walk out moving better than they walked in.

Send me a private message if you want the details.

11/16/2025

A few of our FIT | STRENGTH athletes showed up at the Turf Barn this week and got after it. When kids train both in the gym and in a true speed session, the results stack fast — better mechanics, better confidence, better game speed.

Quick reminder: our 4-Week Speed Program kicks off December 2 back at the Turf Barn.

DM for details.
Reach out in the next 24 hours for a chance to save.

11/10/2025

Speed Clinic Tomorrow at the Turf Barn! Text 585-627-0963 to get the details!

03/24/2025

💥 Do you want to improve your child’s speed and explosiveness? 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗚𝗥𝗜𝗧 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁!

‼ Get Faster, Quicker, Stronger, and More Confident during the GRIT Program. ‼

LEARN MORE: 👇
https://www.fit-strength.com/programs/grit-spring

Have questions? Attend one of our 10-minute 𝙑𝙄𝙍𝙏𝙐𝘼𝙇 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 to have your GRIT questions answered:
✅ Thurs., 3/27, 7:30pm
https://fitstrength.pushpress.com/landing/events/cal-10bc358e-72b2-4739-aef0-9aff/login

✅ Fri., 3/28, 1:30pm
https://fitstrength.pushpress.com/landing/events/cal-c4810a18-77ba-452c-8eed-19ab/login