Structure CCSP

Structure CCSP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Structure CCSP, Personal trainer, 86 Hilltop Village Center, Eureka, MO.

We help 3 types:
1) Busy professionals who need to overcome crazy schedules with efficient workouts
2) Performance minded adults who have nagging injuries that need individualized workouts
3) Competitive athletes who need an individualized long term plan

05/28/2026

While we are super pumped for our sport performance strength series starting next week (24 athletes!)…

…we can’t forget our adult training clientele.

They continue to show up AND OUT
Every week getting better.

Hats off to on her record deadlift 213 for 6 (7?)

^kids will love that one.

If we can get your Mom this strong

Imagine what we can do with your kids.

Parents wanting to start but don’t know where…

…we got you!

DM us the word SUMMER
And we will get you started ASAP.

🚨 LAST CALL for Summer Performance Training 🚨Registration is closing soon!Here’s what athletes get:⚡ Sport-specific spee...
05/27/2026

🚨 LAST CALL for Summer Performance Training 🚨

Registration is closing soon!

Here’s what athletes get:
⚡ Sport-specific speed & agility training
💪 Strength & power development
🧠 tracked and programmed performance coaching
📍 Located right here in Eureka, MO (serving athletes from Wildwood, Pacific, and the greater St. Louis area)

This program is built for athletes who want to come back to their fall season better than ever.

📅 Program starts Monday June 1.
🔗 Register now — link in bio

⏳ Don’t miss it. Spots are almost gone.
(4 spots left for girls, 3 for boys)

05/26/2026

June workouts are LOADING…

Each month we progress and adapt our clients workouts.

Junes theme?

Core.
Power.
Strength.

In that order!

This does a few important things:

1) priority is core.
2) trains fast twitch muscle fibers

While we always train core and power, placing them at the front of the workout allows us to get a little more out of them than usual.

Stay tuned!

05/20/2026

Did you know about our partners ?

Since 2021 they’ve believed in group fitness and small group training

It was only natural to evolve into semi private training (everyone gets their own routine, but can workout together)

This adaptation allows the strength coach, physical therapist and chiropractor to work with each other…

…for you!

As we continue to grow, we want to hear from you.

What do you want to see?

HIIT classes?
B***y camps?
Seminars?

Stay tuned…

05/19/2026

9 LEVELS OF HAMSTRING ABILITY:

Which one are you?

For many athletes, the hamstrings are- simply put - a weak spot.

Can’t see em
Can’t train them

They burn bad
So athletes give up fast

But the fastest athletes on the planet?

They have STRONG hamstrings - both at length and shortened.

Let’s break down long range hamstring strength:

1️⃣ We start supine with bridge variations and walkouts

2️⃣ we move to sliding versions of the walkouts - partially and fully

3️⃣ we throw in elevation and instability (TRX and Swiss ball)

4️⃣ we challenge with banded AND slide resistance

5️⃣ finish with single leg strength at length 🔥

(The final boss is technically Nordic hamstring curls but that’s for another day)

Tag a friend you want to try these with!

05/18/2026

WHY EVERYONE (including GRANDMAS) SHOULD DEADLIFT:

there was this movie biodome inspired by this biosphere theory

The concept was to build a dome around an ecosystem to protect it from nature’s wrath

Whoops

The no wind led to weak trees. The no stress led to brittle

Too much protection led to failure the moment real force showed up

The movie was called called Biodôme and Paulie Shore starred in it

Your spine is a lot like the trees in that ecosystem

Training it creates resilience
Progressive stress
Smart positions
Intentionally smart with Recovery…

That’s how backs get stronger

The goal isn’t to live in a bubble. It’s to build a body that can handle real life.

So yes, we want to stress your back
But we know you’re ready for it.

05/17/2026

This gym is for you if…

You’ve seen the Chiropractor, done Physical therapy, worked with a trainer…

And you’re still stuck

…You’ve been told to stop doing the things you love or to stop doing the things that hurt…

…stop squatting
…stop running
…stop competing
…stop having fun!

But still, you’re in chronic pain, always coming back from injury and hitting a performance wall

But You can’t explain it…frustration!

That’s exactly who we built Structure for.

👊🏻 stay tuned and or send us a message if this sounds like the solution you’ve been looking for.

Looking for 3-5 parents who are serious about their daughter's strength and conditioning development this summer.I have ...
05/14/2026

Looking for 3-5 parents who are serious about their daughter's strength and conditioning development this summer.

I have a small girls training group (Tuesday and Thursday mornings at 10a) in Eureka, with a few spots open.

7th and 8th graders only (rising) in a small group setting so every kid actually gets coached, not just managed.

If that sounds like your family, drop a 🙋comment or DM us.

05/14/2026

MOST PEOPLE WON’T TRAIN THIS WAY:

A) with a plan
B) with a coach
C) with a therapist and chiropractor aligned

That’s what we do differently at :

Your chiropractor, physical therapist and strength coach all work hand in hand

Your chiropractor handles the pain and restrictions.
Your therapist rebuilds movements.
Your coach builds capacity.

They share your intake, they communicate and you get one clear message not three conflicting ones.

That’s how people actually get out of pain.

To remove the bridge between pain and performance, simply DM us with 🔥 and we can jump on a discovery call today.

Address

86 Hilltop Village Center
Eureka, MO
63025

Telephone

+19174515030

Website

https://structurepf.com/locations/st-louis

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