CrossFit GBT

04/14/2025

A belated but well deserved congratulations to 3 of our GBT athletes who made it to the semifinals!! 🥳🥳🥳

Candy, Steve w. & Debbie K! 💪🏼

Great work you guys!! 🤗

03/30/2025

03/30/2025

OPEN 2025 🥳

Great job to each and everyone who participated in this years open!! It was so great to see everyone challenge themselves and give the workouts your all! ❤️

Huge thank you to our community and members and those that judged and came to support and cheer on all of our athletes!

Swipe to see some faces from the last workout! Special shout-out to for the great shots!! 🤩🤩

01/12/2025

As many of you know we started a new challenge for the new year! Traveling around the world by whatever machine you want or run, walk, & rucking! The challenge is to try to complete the total 24,900 miles together in 90 days! I believe we can do it! 🤗🥳

There is a board to track your progress in the gym! Every 15 miles you get to color in your box to say you have completed that amount. Please make sure you’re filling this out at the gym as we are using the totals from the board to calculate our weekly progress!!

Let’s work together and build healthy habits these next 3 months! 💪🏼🦵🏼

12/26/2024

Merry Christmas GBT!! 🎅🏼🎁🎄 Thank you to everyone that made it out for our annual Bennett/GBT Christmas party! It is always my favorite time of the year to have everyone together enjoying great company, yummy food, and lots of laughs. ❤️

I hope each of you got to spend time with those you love and had a Merry Christmas!! 🥰🤗

See you all back in the box tomorrow!! 💪🏼 time to work off all the cookies! 😉

11/28/2024

Happy Thanksgiving to all of our GBT family and friends!! 🧡🦃 Wishing you a great holiday filled with laughter, family, yummy food, friends and quality time. 🥂

Reminder that there are only two classes tomorrow! 8am and 9:20am! A fun partner wod to work off all that turkey!! 😋

06/24/2024

Endurance class is back for the summer/fall!! 🦵🏼👣💪🏼

Every Wednesday night from 6:50-7:50pm with Coach Steve! The weeks will alternate between running at LHS track and at the gym where some machine work will be programmed!

If you are interested or want more information reach out to Steve or Karla. 🤗 I hope to see you out there! Challenge yourself to join a class, or two or all. 😄

05/27/2024

Thank you to all who showed up and took the time out of the holiday for Murph!! ❤️💪🏼🇺🇸

We suffered for a short amount of time to honor our fallen hero’s. Always a challenge but worth it. 🤗

Wishing you all a Happy Memorial Day!! ❤️

(Kevin was there!! He just didn’t make the group picture, so the last pic will have to do for proof! 😄)

05/20/2024

Some food for thought on this beautiful Monday! ☀️

With the open, quarterfinals and now semifinals complete, we can now reflect on what we did well but more importantly where our weaknesses lie. It is easy to practice movements we deem “easy” or in our wheelhouse, as those feel natural and give a confidence boost. But if you want to improve your overall fitness and see a more rounded performance and effort than we need to focus on the movements and workouts we don’t like or find challenging.

Take an extra 5, 10, or 15 minutes to go back to the basics and practice individual steps and progressions to the movements you find difficult. Or if you’re lacking endurance spend some time on a machine that you would not normally choose to work on if it were up to you. Master the mechanics of those Olympic lifts. Scale your movements to where you can do them safely, properly and efficiently before increasing the intensity and difficulty.

Don’t hesitate to ask for assistance from one of the coaches before or after class. Utilize open gym and mobility classes as they are there for your benefit. Let’s continue to make 2024 a great year!❤️

05/12/2024

Happy Mother’s Day to all of our moms, grandmothers & moms to be. 🩷 There is no role in life that is more essential than that of motherhood.

05/08/2024

Huge congratulations are in order as our very own, Coach Steve Worley, made it to the CrossFit Age-Group Semifinals!!! 🥳🤩🥳

We are so excited to watch him compete THIS weekend at the gym for semifinals!! If you are interested in joining him for some of the workouts or just cheering him on let one of the coaches know! We will have times and a plan once the workouts are announced later this afternoon! 🤗

It has been so fun watching Steve compete these past few months! He is truly one of the most hardworking and dedicated athletes we have and I think all of you can agree! He is not only an inspiring athlete spending 6 days a week in the gym but a great friend and coach. 😊 We wish you luck this coming weekend!! 👊🏼

04/24/2024

Huge congratulations to each one of these athletes for competing in the CrossFit Quarterfinals this past weekend!! 🥳🤩

It was a weekend full of sweat, laughter, brain storming, challenges, success and growth. Slide through the pictures to see how we got to be creative getting a 15ft rope!! 😜

Many accomplishments were made this year. But we have all made some notes and are ready to train for the next year!! 💪🏼

& thank you to Doug W and Max for coming out and working out with the group! As well as a thank you to those who stopped by and cheered each of our athletes on!! Your support means everything. ❤️