CG SQUAD

CG SQUAD embodying STRENGTH in body + mind 💪🏻
community of women supporting women 🦄🌈✨

TRANSFORMATION THURSDAY 🦾we love supporting women in all seasons of life to be STRONG! Courtney is pregnant with her thi...
07/18/2024

TRANSFORMATION THURSDAY 🦾

we love supporting women in all seasons of life to be STRONG! Courtney is pregnant with her third child & is absolutely crushing her workouts with some modifications along the way! CGSQUAD has supported women of all ages & abilities along their strength training journey whether brand new or seasoned athletes. we welcome young women ages 13+, so it’s never too early or too late to start working on YOU to become healthier + stronger as we age & move through life 💗

CGSQUAD SHOUTOUT 🦄🌈✨we are so proud of Beth for showing up for herself at 5AM before heading to work in healthcare servi...
07/17/2024

CGSQUAD SHOUTOUT 🦄🌈✨

we are so proud of Beth for showing up for herself at 5AM before heading to work in healthcare serving others. be willing to love yourself enough to put yourself first on your priority list! you are worth the work! 🫶🏻

our classes start at 5AM and go throughout the day until 6PM, so there’s no excuse to not be able to get in a workout at CGSQUAD around your busy schedule! we always offer 2 weeks for free, so come in to see what our community is all about 💗

TESTIMONY TUESDAY 🦄🌈✨we love hearing from our members that they feel STRONGER than ever before! Haley suffered many inju...
07/17/2024

TESTIMONY TUESDAY 🦄🌈✨

we love hearing from our members that they feel STRONGER than ever before! Haley suffered many injuries growing up & was told she may not fully recover. when she joined CGSQUAD she focused on her form, strength training & growing in her mindset and she’s stronger than ever. life will throw you challenges, but it’s how you are willing to show up & do the work to navigate through them that’s the game changer. the COMEBACK is stronger than the setback! 🦾

MINDSET MONDAY 🦄🌈✨how often do we allow fear to guide our decisions? when we wait to feel “ready”, that feeling never co...
07/15/2024

MINDSET MONDAY 🦄🌈✨

how often do we allow fear to guide our decisions? when we wait to feel “ready”, that feeling never comes and we stay in the same place. FEEL the fear, EMBRACE that it’s uncomfortable and do it anyway. don’t let fear win. get out there & live the life of your dreams 💗

TESTIMONY TUESDAY 🦄🌈✨we love that doing hard things at CGSQUAD transcends into all areas of life. we are all about empow...
07/02/2024

TESTIMONY TUESDAY 🦄🌈✨

we love that doing hard things at CGSQUAD transcends into all areas of life. we are all about empowering GROWTH inside AND outside of CGSQUAD! ✨💕🙌🏻

MINDSET MONDAY 🦄🌈✨CGSQUAD kicks off another month of accountability with “what’s your WHY” in July! it’s so important to...
07/01/2024

MINDSET MONDAY 🦄🌈✨

CGSQUAD kicks off another month of accountability with “what’s your WHY” in July! it’s so important to connect to your deep rooted reason for wanting to better yourself because it keeps you moving forward on the hard days. take the time to sit with WHY you want to become the best version of you. it goes beyond the physical of wanting to look good & beyond the wanting to feel better…it’s emotional & vulnerable. your WHY will keep you going on the days you want to quit & you are WORTH the work 🦾🙌🏻

share your WHY & be proud to commit to yourself not just today, but every day ⤵️

TRANSFORMATION THURSDAY 🦾CGSQUAD is all about lifting others up & challenging ourselves to do hard things! high tides ra...
06/28/2024

TRANSFORMATION THURSDAY 🦾

CGSQUAD is all about lifting others up & challenging ourselves to do hard things! high tides raise all ships, so we are proud to surround ourselves with a community of like-minded, strong women who are focused on GROWTH. we all inspire each other to level up in all areas of life, both individually & as a community! our outdoor summer bootcamp series is the perfect way to level up & try something new outside of our strength focused workouts at the gym! comment ME below if you’ve joined us this summer for bootcamp ⤵️🦾🔥

CGSQUAD SHOUTOUT 🦄🌈✨shoutout to our AMAZING team of trainers at CGSQUAD who pour belief into our community daily to do h...
06/26/2024

CGSQUAD SHOUTOUT 🦄🌈✨

shoutout to our AMAZING team of trainers at CGSQUAD who pour belief into our community daily to do hard things, go above & beyond in all they do & lead by example by consistently embracing GROWTH! they truly love & care for our community so fiercely and absolutely LOVE being a part of our mission to empower women in all areas of life. we are honored & blessed to be doing life alongside you all every single day 🙏🏻🩷

share what you love about our CGSQUAD team below! ⬇️

CGSQUAD is much more than a gym. it’s a community where you are encouraged to GROW physically & mentally. we are on a mi...
06/25/2024

CGSQUAD is much more than a gym. it’s a community where you are encouraged to GROW physically & mentally. we are on a mission to help women shine their light BRIGHT in all areas of life. we see God moving in & through our community every single day and it is such an honor + privilege to be a part of everyone’s journey 🙏🏻🩷

MINDSET MONDAY 🦄🌈✨commit to yourself and stay focused! when we lose focus on what we are working towards, we are constan...
06/24/2024

MINDSET MONDAY 🦄🌈✨

commit to yourself and stay focused! when we lose focus on what we are working towards, we are constantly distracted & end up losing sight of what’s important. make yourself a priority…not just on a Monday, or a new month, or a new year, but EVERY SINGLE DAY and be proud of every single step you take along the way. you got this 🦾🙌🏻💯

TRANSFORMATION THURSDAY 🦾CGSQUAD is much more than a gym for women. it’s an experience that will truly transform your li...
06/20/2024

TRANSFORMATION THURSDAY 🦾

CGSQUAD is much more than a gym for women. it’s an experience that will truly transform your life from the inside out. we are on a MISSION to empower women of all fitness levels to become strong in all areas of life; to challenge themselves to do hard things & build confidence by overcoming obstacles to become the best version of themselves ✨🩷

CGSQUAD SHOUTOUT 🦄🌈✨we love summer at CGSQUAD! in addition to our classes held at the gym, we also have outdoor summer b...
06/19/2024

CGSQUAD SHOUTOUT 🦄🌈✨

we love summer at CGSQUAD! in addition to our classes held at the gym, we also have outdoor summer bootcamp every Wednesday at 7PM! strength training is our foundation, but it’s fun to challenge yourself in new ways and bootcamp is the perfect way to do it! 🦾🔥🙌🏻

Address

16261 Westwoods Business Park
Ellisville, MO
63021

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm

Telephone

+13146054454

Website

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