F45 Ellisville

F45 Ellisville F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three

🚨COACH CODY🚨Bio- I am originally from the small town of McAlester, OK, but moved to Austin, TX in 2014 to pursue trainin...
07/31/2024

🚨COACH CODY🚨

Bio- I am originally from the small town of McAlester, OK, but moved to Austin, TX in 2014 to pursue training as a Professional Wrestler. I went on to graduate from America’s Academy of Professional Wrestling and have travelled the world performing. I coach professional wrestling in St. Louis, helping to train the next generation of pro wrestlers. I am NASM certified, on track to get my nutrition certification, and am passionate about helping people reach their fitness goals.

🔴Favorite Workout- Lat Pulldowns

⚪️Favorite Workout Jam- Age of Machine by Greta Van Fleet

🔵Outside of F45- Watching movies in the movie theater

💥Fun Fact- I was a mascot/cheerleader in highschool

🚨HEY COACH CHARLA BOVA🚨 I am from Mulkeytown, IL- a very small town of 200 ppl. I grew up in the country, so I spent a ...
07/24/2024

🚨HEY COACH CHARLA BOVA🚨

I am from Mulkeytown, IL- a very small town of 200 ppl. I grew up in the country, so I spent a lot of my time riding ATVs/Go-karts, camping at the lake, listening to country music, and playing sports. I started lifting weights at the age of 14 in place of going to P.E. Along with lifting, playing sports (volleyball, cheer, gymnastics, track/field) and conquering small injuries along the way is what made me choose my career path.
I started personal training at the age of 23 and my career started as a Corrective Exercise Specialist at a Chiropractic Office. I then moved to the Corporate Gym World (Gold’s Gym) as a Personal Trainer/Gold’sFit Head Coach. In May 2020, I ventured off and started my own business- Bova Fitness, LLC. Outside of training clients, I teach classes at F45.
I have been a Personal Trainer/Coach for 17+ years. During this time, I have worked with a variety of different training styles from corrective to weight loss to sports performance. My specialty/passion is Corrective Exercise/Post-rehab training. I love human anatomy and I truly enjoy correcting people so they can perform better, have less pain, and move more efficiently. And nothing is more exciting/rewarding than helping someone realize their potential to do more than what they think they can! The human body is such a fascinating machine.
I currently hold my B.S. in Exercise Science and my M.S. in Sports and Human Performance. Certifications include NASM- PT, NASM- Corrective Exercise Specialist, CrossFit L1, Precision Nutrition L1, TRX, CPR/AED

💥Outside of F45- I have a husband and 4 kids that keep me busy with all the sports/activities. I enjoy going to concerts, lake life, float trips, sporting events, traveling, & visiting family/friends.

💥Fun Fact- I am a published author in the NSCA Journal, and I was a competitive physique bodybuilder for 6 years.

💥workout tunes- “I JUST LOVE COUNTRY MUSIC”

💥favorite workout- lift days

💥F45 TRIALS💥✔️7 STAGES ✔️ALL NEW WORKOUTS✔️TWO WEEKS LONG ✔️TEST YOUR LIMITS✔️TRACK YOUR WORKOUTSWanna try it out?? Come...
07/22/2024

💥F45 TRIALS💥

✔️7 STAGES
✔️ALL NEW WORKOUTS
✔️TWO WEEKS LONG
✔️TEST YOUR LIMITS
✔️TRACK YOUR WORKOUTS

Wanna try it out?? Come see us for yourself. Click the link in the bio to join us and try for FREE🚀

🚨COACH KAYLA M🚨💥I graduated from UMSL with a Bachelor’s in Exercise Science. Through the American Council of Exercise, I...
07/15/2024

🚨COACH KAYLA M🚨

💥I graduated from UMSL with a Bachelor’s in Exercise Science. Through the American Council of Exercise, I earned my Personal Training Certificate, Nutrition Specialist Certificate and Corrective Exercise Specialist Certificate. I obtained my first PT position at Gold’s Gym and worked there for five years teaching bootcamps and training clients one on one. Due to Gold’s Gym closing in 2020, I decided to pursue my own PT business with opening my own LLC. I currently train clients one on one while also getting to teach classes at F45. I’ve been with F45 for three years and I love being in a big class full of people who are strong, fun, and who are passionate about fitness. I believe that we are all capable of extraordinary things. I am committed to supporting and encouraging people to live a healthy, balanced lifestyle. My mission is to help that little voice inside your head when your on the verge of giving up and for you to whisper to yourself “Actually I can”.

🔴Favorite Workout at F45: The Joker 🃏 I love a good full body workout that focuses on functional cardio, strength and core training.

⚪️Outside of F45: I compete in competitive powerlifting and I love a challenging hike out in nature. My favorite place to go is anywhere where there are mountains. Being in a campervan traveling is my happy place.

🔵My favorite workout Jam: Hard Rock always helps me push out those extra reps. Rob Zombie “Dragula” is my pump up song! 🤘

Thank you for everything that you do, GET IT!!

NEW COACH ALERT! 🚨 Hello! I’m Nadia, I was born and raised here in St. Louis, and I am in my second year as an undergrad...
07/08/2024

NEW COACH ALERT! 🚨

Hello! I’m Nadia, I was born and raised here in St. Louis, and I am in my second year as an undergraduate student at Tulane University, studying to get my B.S in Exercise Science. I was a passionate field hockey and lacrosse player in high school, and fell in love with everything health and fitness-related. In my first semester at Tulane, I channeled this passion into becoming a certified personal trainer and group fitness instructor through ACE (American Council on Exercise). I have experience working as an assistant to strength and conditioning coaches and also time as a physical therapist assistant.

🔵My favorite type of workout is HIIT, but when I’m not here at F45, I love doing yoga and running outdoors.

🔴Outside of F45: I love going to dinner, concerts, the outdoors, and spending time with friends and family.

⚪️I hope to be able to help positively impact people’s lives and motivate people to be the best version of themselves in and out of the gym. I am so excited to be a part of the F45 team here. And I can’t wait to get to know everyone!

💥Favorite workout jam: Anything Drake!

Welcome Nadia, we are excited to have you!🎉

🔴We want to thank you ALL for coming today!!! 3 Laps of Heroes Hollywood was not easy but you guys all PUSHED through it...
07/04/2024

🔴We want to thank you ALL for coming today!!! 3 Laps of Heroes Hollywood was not easy but you guys all PUSHED through it! Thank you for spending part of the holiday with us!

⚪️Happy 4th of July Fit Fam!🎆

-ur 4th of July staff💙

LESS THAN A WEEK AWAY FROM THE HOLIDAY! Don’t forget to include your workout in your busy schedules… here are your class...
06/28/2024

LESS THAN A WEEK AWAY FROM THE HOLIDAY!

Don’t forget to include your workout in your busy schedules… here are your class times for the holiday weekend!

‼️WEAR YOUR RED, WHITE, and BLUE to class on the 4th… We are taking class pictures‼️

🚨FORMALLY INTRODUCING COACH ALYSSA🚨I am from Holts Summit, MO. I grew up playing sports, which lead me to getting my und...
06/27/2024

🚨FORMALLY INTRODUCING COACH ALYSSA🚨

I am from Holts Summit, MO. I grew up playing sports, which lead me to getting my undergraduate degree in Exercise Sports and Studies. I played soccer throughout college, which made me fall in love with personal training. I have my masters in Sports Management. In my free time I’m usually chasing my two dogs around, or watching whatever sport is on tv.

🔵Favorite Workout- Hollywood

🔴Favorite thing outside of F45 is hanging out in my backyard playing fetch with my dogs or working on my garden (I swear I’m not 60 lol)

⚪️Fun fact- I just ran my first half marathon, and immediately signed up for another one. I also signed up for a HYROX race in November

💥Favorite Workout jam- Check Yes, Juliet- We The Kings

Welcome Alyssa, thank you for everything you’ve done already!

let’s build muscle…These are some important tips to build up muscle. Remember that patience is important and you are wor...
06/24/2024

let’s build muscle…

These are some important tips to build up muscle.

Remember that patience is important and you are working hard🙌

🚨HEAD COACH SANDY C🚨“I was born in Montevideo, Uruguay and came to the U.S. at the age of 4. I have a BA from Towson Sta...
06/20/2024

🚨HEAD COACH SANDY C🚨

“I was born in Montevideo, Uruguay and came to the U.S. at the age of 4. I have a BA from Towson State in International Studies and a BS from University of Maryland in Biology. I worked in the clinical labs at U of MN before becoming a stay at home mom. Sports were always a big part of my life growing up. I played softball, soccer and volleyball.
I discovered my love of fitness when I was an overwhelmed mom of three young kids under the age of 5. Working out saved my sanity! And once my kids were school-aged, I realized I had a real passion for fitness. I truly love helping people get stronger, physically and mentally.”

🔴favorite F45 workout is Tempest. I love hybrid workouts in general and the team aspect of Tempest really sets it apart from all other workouts. Your teammates are relying on you and that is a great motivator.

⚪️My favorite workout jam is “Killing in the name” of by Rage against the machine.

⚪️Fun fact- I love live music! Favorite bands are Grateful Dead and Phish. I have traveled all over the country to see them and have been to over 200 shows combined.

💥Outside of F45- I love spending time with my husband, Ben and my three great kids, Solana( WashU), Sagan ( Mizzou) and Lochlann( LHS) I also love working in my garden, cooking, traveling to new places, and being in nature.

thank you for everything you do for our studio 🫶🏼

🚨Reintroducing our Manager Coach Emily J!!🚨“I am a graduate of Lindenwood University where I was a member of the Varsity...
06/13/2024

🚨Reintroducing our Manager Coach Emily J!!🚨

“I am a graduate of Lindenwood University where I was a member of the Varsity Lion Line Dance Team and earned my BA in Dance & Fitness Management. I was a competitive dancer/teacher/coach & choreographer for a total of 25 years. Being the General Manager of F45 is my favorite fitness job yet! I absolutely love my community and my career!

🔵Favorite workout at F45: Redline. Favorite movement double unders, donkey kick handstands and burpees! I love my F45 workouts, yoga, jogging, kickboxing, waterskiing, and dancing.

🔴Outside of F45: I am a mom to 3 boys 14, 9, & 5. Hockey takes up the majority of my “free time” when we aren’t traveling to ice rinks all over the country, we like weekend getaways to the lake and vacations to 30A in Florida.

⚪️”I appreciate every single member, coach and the owners at my F45 Ellisville location!”

💥Favorite workout jam: You Can’t Stop Me by Andy Mineo and favorite playlist is “Buckle Up Mix”

Thank you for everything you do for our studio! 🫶🏼

Address

15860 Clayton Road
Ellisville, MO
63011

Opening Hours

Monday 5:15am - 6pm
Tuesday 5:15am - 6pm
Wednesday 5:15am - 6pm
Thursday 5:15am - 6pm
Friday 5:15am - 5:30pm
Saturday 8am - 10:15am
Sunday 9am - 10am

Telephone

+13143462683

Website

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