Be Strong KY

Be Strong KY Be Strong is a 24/7 open access gym. The gym is equipped to suit the needs of the strength enthusias

From endless equipment to 24/7 access and a community that welcomes everyone—Be Strong KY is more than a gym.Come see wh...
09/07/2026

From endless equipment to 24/7 access and a community that welcomes everyone—Be Strong KY is more than a gym.

Come see what makes us different.

09/03/2026

Seen our new bikes but weren’t sure how to use them? Check out this introduction and tutorial on how to use the Schwinn 87 to maximize performance💪

The past few weekends have been HUGE for our Be Strong athletes! 💪🔥Our athletes have stepped up, put in the work, and sh...
09/02/2026

The past few weekends have been HUGE for our Be Strong athletes! 💪🔥

Our athletes have stepped up, put in the work, and showed out on some of the biggest stages in strongman—and we couldn’t be more proud!

🏆 Jake McGaha — 1st Place in the SHW Class at the All American Pro Am, earning his Strongman Pro Card! 🥇

💪 Steve Glick — 8th Place at National Strongman Worlds in the 80kg Class

🔥 Dathan — 8th Place at Strongman Corporation Nationals in the 80kg Class

🥉 Cameron — 3rd Place at Strongman Corporation Nationals in the 90kg Class, qualifying him for the 2027 Arnold Strongman World Championship

💥 Jake Etler — 12th Place at Strongman Corporation Nationals in the 90kg Class

These results are a testament to the dedication, consistency, and hard work these athletes put in day after day.

Amazing job to every one of our athletes! We’re proud to have you represent Be Strong!

And this is only the beginning.

Yet another successful Adult Athlete Class! Another Saturday spent getting stronger, moving better, and having fun! Our ...
08/31/2026

Yet another successful Adult Athlete Class!
Another Saturday spent getting stronger, moving better, and having fun! Our Adult Athlete crew continues to show up, put in the work, and push themselves.

Come join us next Saturday and see what you’re capable of! 10 AM-11 AM EVERY Saturday. FREE for members, $15 for non-members (purchasable by a day pass)

08/27/2026

BE STRONG CHALLENGE
at the Erlanger Summer Send-Off! ☀️

Come try one event or ALL of them for your chance to win some awesome prizes! 🏆

💪 Men, women & children are ALL welcome!
🏋️ Weights will be scaled based on age, size & experience, so everyone can participate and challenge themselves!

Whether you’re a seasoned lifter or completely new to strength training, come see what you’re capable of!

📍 Erlanger Summer Send-Off
🔥 Come get strong. Have fun. Challenge yourself.

Written by Ben Eisenmenger and Tactical Strength Challenge winner, Ryan Patrick. This 20 week, 6 day per week program is...
08/26/2026

Written by Ben Eisenmenger and Tactical Strength Challenge winner, Ryan Patrick. This 20 week, 6 day per week program is designed to create a well rounded, advanced athlete by developing max strength, relative strength, and work capacity. The program will achieve these adaptations using mainly the deadlift, tactical pull up, and kettlebell sn**ch. The ultimate hybrid athlete has no weak areas and neither does this program! If you’re interested in this, you can head over to our website, click the “Store” tab, and then find the program to purchase!

🏆 QUEEN CITY SHOWDOWN 🏆Big congratulations to our athletes who competed at the Queen City Showdown Competition!🥇 Jon Hil...
08/24/2026

🏆 QUEEN CITY SHOWDOWN 🏆

Big congratulations to our athletes who competed at the Queen City Showdown Competition!

🥇 Jon Hiles — 1st Place, Middleweight Open
🥇 Ashley Smith — 1st Place, Masters Middleweight
🥈 Brian Allen — 2nd Place, Heavyweight Open

Jon and Ashley represented Be Strong with some awesome performances, and Brian represented Hive Coaching!

We’re proud of the hard work, dedication, and preparation that went into getting these athletes to the platform. Great job, everyone!

KENTUCKY’S STRONGEST HANDS IIThe 2nd Annual Kentucky’s Strongest Hands grip competition is coming to Fit4Life 24/7 in Fr...
08/20/2026

KENTUCKY’S STRONGEST HANDS II

The 2nd Annual Kentucky’s Strongest Hands grip competition is coming to Fit4Life 24/7 in Frankfort, KY, alongside Kentucky’s Strongest Man!
👉SIGN UP THROUGH LINK TREE IN BIO OR AT bestrongky.com➡️About➡️Calendar and Events➡️Scroll down to the event!

Weight Classes
Women: 70kg, SHW, Masters 50+
Men: 80kg, 100kg, 125kg, SHW, Masters 50+, Masters 60+

4 Grip Events:
-One-Hand 2 3/8” Na**lm Lift — Max Weight
-Two-Hand 2” Na**lm Pinch — Max Weight
-One-Hand Anvil Lift — Max Weight
-Hercules Hold — Max Time

All competitors must have an active Armlifting USA membership.

📍 Fit4Life 24/7 — Frankfort, KY
Weigh-ins: Evening before + event morning (8–9 AM)
Scoring: Armlifting USA style

Full rules and event demonstration are available through the event info. Questions? Email [email protected].

Think you’ve got Kentucky’s strongest hands? Come prove it. 👊

08/19/2026

Not sure if you’re ready to barbell squat?

Here are some of the signs to look for before you step under the bar! 👀

We asked, you answered. How would YOU tell someone you train at Be Strong without actually telling them? Drop your answe...
08/17/2026

We asked, you answered. How would YOU tell someone you train at Be Strong without actually telling them? Drop your answers below in the comments! ⬇️

Address

415 Cross Street
Erlanger, KY

Telephone

+15134464371

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