Ignition APG

Ignition APG A worldwide leader in sports performance training. A training lab to 400+ pro athletes. Mind-Body-Sp

Ignition's Mission is to provide an unparalleled commitment to training the complete athlete through strengthening the body, mind and spirit- by channeling these combined forces, professional athletes find extraordinary advantage on and off the field.

Jordan Franks is a BIG guy. He trained with Coach Mike Wolf during the off season. Hard work pays off! Get it Jordan!
02/13/2023

Jordan Franks is a BIG guy. He trained with Coach Mike Wolf during the off season. Hard work pays off! Get it Jordan!

Former IGN coach Dustin Woods is part of the S&C staff for the Philadelphia Eagles. Woods worked with Xavier University,...
02/12/2023

Former IGN coach Dustin Woods is part of the S&C staff for the Philadelphia Eagles. Woods worked with Xavier University, , and the Short Track strength coach for the Chinese Olympic Skating Associating, securing medals in the 2014 and 2018 Olympics.

Sending our love and support to DWoods in the biggest game of the season!!

Sending good vibes to our guy .kelce tonight! Jason trained with our NFL Combine group in 2011, and it’s been uphill fro...
02/12/2023

Sending good vibes to our guy .kelce tonight! Jason trained with our NFL Combine group in 2011, and it’s been uphill from there. Proud to have him rep the flame and support his career!

all smiles after Week 1. Exciting things in the world for these teams!
09/20/2022

all smiles after Week 1. Exciting things in the world for these teams!

Basketball Strength Training is back! Coach Mike Wolf will take you through everything you need to get ready for the sea...
08/22/2022

Basketball Strength Training is back! Coach Mike Wolf will take you through everything you need to get ready for the season.

Mobility, Power, Speed, and Strength training are the main focuses to prepare your body for the demands of the season.

Running now through October 15th, this class meets Monday, Wednesday, and Friday. Sign up today through the Griffin Elite app to reserve your spot. Walk ins are also accepted!

St Henry VB has been well represented this summer! This group has come in consistently for the past 2 months and we are ...
07/21/2022

St Henry VB has been well represented this summer! This group has come in consistently for the past 2 months and we are excited to watch them on the court! Good luck with tryouts ladies!

Work Hard. Recover Harder. •What are some things you're doing this weekend to recover from your training this week? Some...
06/11/2021

Work Hard. Recover Harder.
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What are some things you're doing this weekend to recover from your training this week? Some things we recommend:
1️⃣ Pool Workouts: Enjoy the sun this weekend and jump in the pool! Getting in the water is a great way to recover with minimal stress on your joints.
2️⃣ Protein Shakes: Protein powder is proven to help speed up recovery, ease soreness, and better prepare your muscles for the next training session. We recommend getting your hands on . The taste and quality is compared to none.
3️⃣ Stretching & Foam Rolling: Adding a proper warm-up/cool-down to your training routine can completely transform your development. Increase joint range of motion, flexibility, and relieve muscle tightness by adding a foam roller series into your regimen.
4️⃣ Compression Therapy: Lots of benefits here, but the main ones we look for are: improved circulation and blood flow, decrease in muscle fatigue, and reduced inflammation and water accumulation.
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We're excited to announce the drop of our summer training programs! Located just minutes from downtown Cincinnati at Gri...
05/14/2021

We're excited to announce the drop of our summer training programs! Located just minutes from downtown Cincinnati at Griffin Elite Sports & Wellness, these programs provide best in class trainers with a state-of-the-art training facility. Download the Griffin Elite app to register or visit www.GriffinElite.com
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Address

700 Dolwick Drive
Erlanger, KY
41017

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 1pm - 7pm

Telephone

+15132479501

Website

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