The FAB Lab

06/23/2026

🤘🏼💛EVERYTHING JUST GOT SUPER SIMPLE 🚨💛

You can NOW BOOK your $7 Summer Classes directly in the MINDBODY app! 🔥👏🏼

No DMs.
No waiting.
No hassle.

Just book, show up, and let’s get to work! 💪🏼

And while we’re talking about value…

✨ A clean, sanitized studio (breath easier, move better)
✨ A welcoming, judgment-free environment
✨ Incredible instructors who show out & show up
✨ Small class sizes and personalized attention
✨ 30+ classes every week
✨ A community that cheers you on every step of the way

Because fitness should happen in a space that feels safe, positive, and empowering. 🫶🏼

Don’t settle for just another workout. Your time matters ⏰💋

Choose a place where your health, wellness, and experience actually matter. ❤️

🔥 $7 Classes
🔥 Available NOW in MINDBODY
🔥 Book through August 31

Come for the workout.
Stay for the people.💃🏽💙

Who’s grabbing a class this week?! 👇🏼☀️🔥

06/23/2026

UNSTOPPABLE EVERYDAY!!!
🔥🔥🔥🔥

06/23/2026

06/23/2026

🫶🏼🔥 MAT PILATES TODAY AT 10 AM 🔥🫶🏼

Need a little movement, a little strength, and a whole lot less stress?

Join us today for Mat Pilates! ✨

This Pilates-inspired class blends elements of Pilates, yoga, balance, and mindful movement to help you:

🫶🏼 Build core strength
🫶🏼 Improve balance and stability
🫶🏼 Increase flexibility and mobility
🫶🏼 Reduce stress and tension
🫶🏼 Reconnect with your body

No experience needed. No pressure. Just a welcoming space to move, breathe, and find your inner strength. 💕

📅 Today
⏰ 10:00 AM
📍 The F.A.B. Lab

Your mind, body, and soul will thank you. ✨

06/23/2026

🚨 WE HEARD YOU… SO WE EXTENDED IT! 🚨

Our $7 Summer Class Flash Sale has been such a huge hit that we’re keeping it around a little longer! ☀️🔥

But don’t wait…

⏰ Classes are filling up fast!
🔥 Availability is limited!
👀 Once this deal disappears, it’s gone!

Lock in your favorite classes through August 31 for just $7 per class and join the most fun fitness community in town! 💕

📩 DM us TODAY to claim your spots!

Come for the workout.
Stay for the people. 🫶🏼

06/20/2026

✨💚 WOW… what a night!!! 💚✨

My heart is so incredibly full after our first POUND + POUR event! 🥁🍹

To every single member who showed up and showed OUT… THANK YOU! You brought the energy, the laughter, the sweat, the fun, and the absolute BEST vibes. The room was electric, and it wouldn’t have been the same without each and every one of you. ❤️

A huge thank you to all of our amazing instructors who came out to support the event and help make it such a success. Your dedication to this community never goes unnoticed. 💪✨

To all of our first-timers, guests, husbands, wives, significant others, and friends who joined us tonight—WELCOME! We loved having you, and we hope this is just the beginning of your journey with us. 🫶

Special thanks to Tiffany's Cafe for keeping the good times flowing with delicious cocktails and mocktails! 🍹✨ You helped make the evening extra special.

And a heartfelt thank you to my incredible business partner, Tracy Knifley Holtsclaw, for always supporting our vision, showing up, and helping create such a fun atmosphere tonight. 🥂✨ Those celebratory bubbles were the perfect touch!

Tonight was about so much more than fitness. It was about connection, friendship, encouragement, laughter, and building something special together. This is what community looks like. ❤️

The F.A.B. Lab has always been more than a gym. It’s a place where strangers become friends, where confidence grows, and where people come together to support one another through every stage of life.

✨ Come for the workout.
💚 Stay for the people.
🏡 Find your fitness sanctuary.

Thank you all for making tonight unforgettable. We can’t wait to see the new faces back in class and continue growing this amazing community together.


🥁🍹💚✨

06/19/2026

🔥🥁 IT’S GOING DOWN TONIGHT 🔥🥁

https://www.venmo.com/u/fablabetown

06/19/2026

✨💪 INSTRUCTOR SPOTLIGHT 💪✨

Farrah. Farrah. FARRAH. 🔥🔥🔥

Y’all…

Our girl taught her very first SNATCHED + SCULPTED class yesterday morning at 9 AM, and let me tell you…

SHE 👏 WAS 👏 PHENOMENAL 👏

Thirty minutes of nonstop intervals. 🥵💦

Thirty minutes of strength. 💪

Thirty minutes of pushing past what you thought you could do. 🔥

And every single time I wanted to quit (which was more than once 😂), I could hear Farrah encouraging us to keep going, pushing us to the next rep, the next challenge, and the next level. (wait til she gets a mic 🔥)

That’s the mark of a great instructor. ❤️

Now don’t get scared! 😅 Everything can be modified because Lord knows I was def modifying over here! 😂🙋‍♀️

What makes this moment so special is that we’re not just celebrating an amazing class…

We’re celebrating a journey. 🌟

Farrah came to us as a personal trainer with a passion for helping people. Since then, she has completed her Group Fitness Instructor certification and finished her apprenticeship hours with our incredible Fab Lab instructor team. 🎉👏

AND Can we talk about how amazing our instructors are for a second? The support, encouragement, mentorship, and welcoming spirit they show every new instructor is something I’m so proud of. ❤️

As the owner of The F.A.B. Lab, a coach, personal trainer, and instructor myself, one of the greatest joys of what I do is helping people grow into their potential.

FARRAH has soo much potential!🕺💛

Watching her confidence grow has been such a beautiful thing.

She has the heart. ❤️

She has the energy. ⚡

She has the passion. 🔥

And she genuinely wants to see people succeed.

That’s something you can’t teach- Farrah has something special. ✨

And I truly believe she has an incredibly bright future ahead of her. 🌈💪

But can we talk about my favorite part for a second? 🥹❤️

HER MAMA WAS IN CLASS. 😭😭😭

Y’all…

Watching a mother show up to support her daughter as she stepped into something she’s worked so hard for absolutely melted my heart. ❤️

There is something so powerful about being surrounded by people who believe in you. 💪🏼🫶🏼

And trust me when I say…

We ALL believe in Farrah. 🙌✨

Farrah, thank you for bringing your heart, your passion, and your positive energy to The F.A.B. Lab. 💖

We are so proud of you, and this is only the beginning. 🚀✨

Drop some ❤️❤️❤️ below for Farrah and come check out SNATCHED + SCULPTED every Thursday at 9 AM!

YOU’LL be glad you did. 🔥💪😉