The FAB Lab

09/04/2026

✨🫶🏼 INSTRUCTOR SPOTLIGHT 🫶🏼✨

Today we are shining a BIG spotlight on one incredible woman… Naikee Riley! 💗💪🏼

Naikee is one of those people who brings so much more than just a great workout to The F.A.B. Lab. She brings encouragement. She brings support. She brings strength. And she brings the kind of positive energy that reminds you just how important having the right people in your corner can be. 🫶🏼

As an instructor, she is AMAZING! 🔥 She knows how to challenge you, motivate you and help you find strength you didn’t even know you had.

But for me personally, Naikee has been so much more than an instructor on our team. She has been a huge source of support and encouragement—not only for me, but for our entire Fab Lab family. 💗 Through the ups and downs, she has been someone who has continued to show up, encourage and believe in what we are building.

And if you know Naikee outside of the studio, you know how much she loves her beautiful family. 🫶🏼 She wears many hats, and somehow manages to bring her heart and her strength into everything she does.

Naikee, we just want you to know how much we appreciate YOU. 💕

Thank you for your talent.
Thank you for your energy.
Thank you for your encouragement.
And most importantly, thank you for being such an important part of our FAB FAMILY. 🫶🏼

We are so lucky to have you, girl! 💪🏼✨

Drop some love for Naikee below! 👇🏼💗

09/03/2026

Have you ever done pilates?

Girlllll YOU ARE MISSING OUT!

Come in today 10 am (Thursday Sept 3rd) and join Stacy on the MAT!

NO equipment required we supply everything for you!

Come stretch restore and realign!

It's the perfect Friyayyyy eve session to roll into the weekend feeling more focus and rejuvenated!

Book now on the Mind Body App, search THE FAB LAB. And grab you a spot!

We can't wait to see you on the mat!

09/03/2026

09/03/2026

🚨 NEW CLASS ALERT 🚨

You guys love our Mat Pilates 🫶🏼 classes SO much… we’re bringing you MORE! 🙌🏼✨

Mat Pilates 🫶🏼 Level 1
⏰ 10 AM
📅 Tuesdays + NOW Thursdays!

If you’ve been wanting to build strength, improve your mobility, challenge your core, and work that Pilates body in a fun and supportive environment… THIS is your sign! 🔥🫶🏼

✨ And the best part? All drop-in classes are only $10! ✨

Get those to the F.A.B. Lab and let’s move, strengthen, shake a little, and have some fun! 😂🩷

📲 Grab your spot now!

Who are we seeing at 10 AM?! 👀🫶🏼

09/01/2026

✨ INSTRUCTOR SPOTLIGHT: Angela Kay Stevenson ✨

Some people walk into a room and you immediately feel their energy. Their kindness. Their joy. Their heart.

Angela is one of those people. ❤️

She is a wife, a mother, an educator, a teacher, a powerhouse—and one of the most genuinely kind and respected people I have ever had the pleasure of knowing.

But if you know Angela, you know it isn’t just her strength that makes her special.

It’s her laughter. 😄
Her beautiful, contagious smile.
The way she makes people feel welcome.
The energy she brings into every room.
And the heart she pours into the people around her.

Angela has experienced her own struggles and challenges, and somewhere along the way, she discovered the incredible power of finding strength—not just physically, but from within. Her journey through fitness became a way to grow, heal, empower herself, and ultimately help inspire others. (GORGO (https://www.gorgomag.com/freearticles/2017/8/29/love-and-lifting-angela-stevenson-on-the-inspirational-power-of-strength?utm_source=chatgpt.com))

And somehow, while being a busy wife, mom, educator, and everything else life asks of her, she still finds a way to show up and pour into others.

That is just who Angela is.

We are incredibly lucky to have her as part of our Fab Lab family. She brings strength, yes—but she also brings light, laughter, kindness, and so much heart.

Angela, I hope you truly know how loved and appreciated you are. ❤️

You are absolutely beautiful inside and out, and we are so proud to call you one of ours.

✨ Help us show Angela some love below! ✨

08/31/2026

✨👑 FAB FAM SPOTLIGHT: KRISTI TOMS 👑✨

Some women wear a lot of hats… and somehow make them all look good. 💕 Meet our girl, Kristi Billingsley Toms — an innovator helping shape little minds, a devoted mama, a loving wife, and a woman who gives so much of herself to the people and community around her. 🫶🏼

From pouring into her students as a kindergarten interventionist and her family to serving as Secretary for the Dolphins Swim Club, Kristi is constantly showing up for others. 💙 And somewhere in between all of that, she still finds time to bring her energy to the Fab Lab floor every single week. 💪😉

But more than any title she holds, Kristi is simply a beautiful human with a big heart — and we are so lucky to know her, love her, and call her part of our Fab Fam. 👑✨😍

Here’s to you, Kristi — for all that you do, all that you give, and most importantly, for the incredible woman you are. 💕

PLEASE LIKE AND SHARE!! if you’ve ever had the pleasure of taking one of Kristi’s classes or if you know her in the community, let’s celebrate her and lift her up!!!! 💪🏼🥰💪🏼

08/30/2026

✨👑 FAB FAM SPOTLIGHT: JAYNE 👑✨

Some women have a way of making you feel like you belong. 💕 And that is our Jayne Levan (Head Instructor)

She is a wife, a mama, and a proud grandma. She loves her family fiercely, loves her team wholeheartedly, and has a heart for the people around her. 🫶🏼 She is the kind of person who shows up, cheers people on, and genuinely wants to see those around her succeed. ✨

Jayne wears many hats, but the titles don’t define the woman she is. At the heart of it all, she is someone who loves deeply, gives generously, and believes in the people she calls her own. 💗 And yes, we are lucky enough to get a little piece of that magic here at the Fab Lab, too. 😉

So today, we’re celebrating Jayne — not just for everything she does, but for the beautiful, strong, loving, and incredibly special woman she is. 👑✨

We see you. We appreciate you. And we are so grateful to call you part of our Fab Fam. 💕🫶🏼

PLEASE LIKE AND SHARE!! if you’ve ever done a class with Jayne- or if you know her on a personal level. Let’s lift her up and celebrate her today.!! SHE IS EVERY WOMAN😍😎💪🏼🔥

08/24/2026

🥊🔥 CARDIO KICKBOXING TONIGHT! 🔥🥊

Ready to SWEAT, PUNCH, KICK & BURN?! 😜💦🥊 Join us TONIGHT at 5:30 PM for Cardio Kickboxing at the F.A.B. Lab — and tonight’s class is just $7! 🙌🏼🔥 Whether you’re a kickboxing pro or have NEVER thrown a punch in your life, come have some fun and get your workout in! 💪🏼❤️

And guess what?! 🥳 Starting NEXT WEEK, Cardio Kickboxing will be offered TWICE a week — Mondays AND Wednesdays at 5:30 PM! 🥊🔥 That means even more opportunities to get your cardio in, build strength, burn calories and have fun with us!

And remember… we’re basically your ONE-STOP SHOP for fitness! 💕💪🏼 Strength training, Pilates + stretching 🧘🏼‍♀️, Cycle 🚴🏼‍♀️, kickboxing 🥊 and so much more! Come find your favorite way to move — or mix it up and do it ALL! 😍🔥

TONIGHT • 5:30 PM • $7
📍 The F.A.B. Lab
🥊 Come ready to WORK! 🔥

🥊💕🔥