Hitsona Elizabethtown

Hitsona Elizabethtown We help time poor & unmotivated parents & professionals to find their aliveness, vitality & wellbeing.

HITZone is a studio based around heart rate monitored, high intensity, small group instructor led workouts using two revolutionary and unique HIT Machines (they can be seen here www.hitmachine.co.uk) and a small amount of light studio equipment. The machines are low impact and respond to the users force with varying levels of resistance therefore leading to less muscle pain the next day.

Well done to those who came in on this Hiliday Saturday to keep Coach Crystal company. Enjoy the weekend. Don't forget t...
09/05/2026

Well done to those who came in on this Hiliday Saturday to keep Coach Crystal company.

Enjoy the weekend. Don't forget to book your sessions.

Another very hot day outside, thank goodness for the AC in the studio to keep the members from getting too hot doing the...
09/04/2026

Another very hot day outside, thank goodness for the AC in the studio to keep the members from getting too hot doing their 25-minute HIIT session today.

Thanks to those who turned up and worked hard.

Have a great Labor Day Weekend.

Talking to a member who has only been with Hitsona Elizabethtown a few weeks, and asked her how she feels outside the st...
09/04/2026

Talking to a member who has only been with Hitsona Elizabethtown a few weeks, and asked her how she feels outside the studio since she started.
'Additional energy throughout first half of day is starting to kick in. That said still getting used to the early mornings, makes for a super long day with my schedule but getting used to it.'

I love this response because she can already feel the effects of her effort and soon those early mornings will just become the start to her day.

Want more energy, you don't have to do early mornings we have lots of options.
Comment below "Energy" and ill be in contact.

Another great day in the studio.Mel doing her 250th session and Jenn doing her 1st.One of the best things about Hitsona ...
09/03/2026

Another great day in the studio.

Mel doing her 250th session and Jenn doing her 1st.

One of the best things about Hitsona is that it doesn't matter whether it's your 1st or 250th session you can do one of our sessions.

I had the pleasure of coaching one of my members 250th session today. Let that sink in 250 sessions that's 6250 minutes ...
09/03/2026

I had the pleasure of coaching one of my members 250th session today. Let that sink in 250 sessions that's 6250 minutes of exercise!

I asked Mel why she started & why she's stuck with Hitsona.

She said that she felt sluggish after a long time away from exercising and didn't like herself. the reason she stayed though was that she liked the workouts, they're challenging but fun & she really loves her workout friends.

If you feel like you've lost yourself and want a challenging but fun 25-minute workout, then comment "250" and we can have a chat no pressure.

Big shout out to Mel for crushing her 250th session today.Great commitment and dedication to making her sessions every w...
09/03/2026

Big shout out to Mel for crushing her 250th session today.

Great commitment and dedication to making her sessions every week apart from the odd vacation....

Happy Hump Day. Great work by everyone today.Thanks for showing up and putting the effort in.Let's get those sessions bo...
09/02/2026

Happy Hump Day.

Great work by everyone today.

Thanks for showing up and putting the effort in.

Let's get those sessions booked and if youve missed a couple, this is your sign to get back in and go for it.

A lot of people hear HIIT and think it means being shouted at, pushed until you feel sick, or doing exercises that are w...
09/02/2026

A lot of people hear HIIT and think it means being shouted at, pushed until you feel sick, or doing exercises that are way too hard for where you are now.
That is not what we do at Hitsona. Our HIIT sessions are coach-led, supportive, and adapted to you.
You don’t have to be fit before you start. You don’t have to keep up with the person next to you. You don’t have to know what you’re doing. We guide you through the full 25 minutes, help you work at the right level, and make sure you feel supported, not intimidated.
The goal is not to punish your body. The goal is to help you feel fitter, stronger, more confident, and proud that you showed up.

Terrific Tuesday. A mix of sessions today all with energy and fun.Thanks for those that came in and worked hard.Keep it ...
09/01/2026

Terrific Tuesday.

A mix of sessions today all with energy and fun.

Thanks for those that came in and worked hard.

Keep it up you're doing great all of you.

Let's give Dani a big round of applause for being member of the month for August.
09/01/2026

Let's give Dani a big round of applause for being member of the month for August.

Address

206 S. Main Street
Elizabethtown, KY
42701

Telephone

+17572778710

Website

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