What are the opening hours?

Monday 5:30am - 7:45pm Tuesday 5:30am - 7:45pm Wednesday 5:30am - 7:45pm Thursday 5:30am - 7:45pm Friday 5:30am - 6pm Saturday 7:30am - 12:05pm Sunday 7:30am - 12:05pm

Orangetheory El Segundo

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El Segundo, CA
Orangetheory El Segundo

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Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in El Segundo, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in El Segundo, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

11/01/2026

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

10/31/2026

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

10/31/2026

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

10/30/2026

100 here. 200 there. Bragging rights everywhere. 🧡

10/30/2026

🧡 ORANGE you glad we survived Hell Week day 6?! We came dressed to impress, drenched in orange, and ready to burn. Looking like traffic cones, feeling like champions. 🎃🍊

10/30/2026

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

10/29/2026

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

10/29/2026

We should have Orangetheory jerseys… cause Hell Week truly is a sport!! 🔥💪 sign us all up for the NFL, NBA, MLB, and NHL right now, OTF El Segundo could take your sports team any day!!!

Congrats on completing Hell Week Day 5! Over half way to that finish line!! Tomorrows theme is all orange 🍊🧡🎃

10/28/2026

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

10/28/2026

The crazy socks definitely made us faster for Hell Week Day 4! 🔥🧡

Haven’t started Hell Week yet? NO WORRIES! There’s still 4 days left, come see what it’s all about!

Tomorrow is sports jersey day! Cheer on yourself, fellow members, and your favorite sports team as we all embark on hell week day 5! 💪💀

10/27/2026

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.

Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.

Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

10/27/2026

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

10/27/2026

We showed up in our pajamas because we think a nap block should be added to the template! 🛏️ 💤 Cheers to surviving Hell Week Day 3! 🔥💀

If you haven’t come for your first class yet, let this be your push! 💪🏃🏻

Tomorrow is crazy socks day! Let the craziest socks carry you through the craziness of Hell Week! 🧦

10/26/2026

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

10/25/2026

Tie-dying through Hell Week Day 2! 🌈 Tomorrow is PJ day so NO EXCUSES ❌ you can simply roll out of bed! (and yes that is Kylie in the last photo)

10/24/2026

PILGRIM DOWN 🥵💀 WELCOME TO HELL WEEK 🔥👹 (loved all of the dressing up! Don’t forget tomorrow is tie-dye day!)

10/19/2026

Hell Week officially starts THIS SATURDAY 💀🔥 join us in SPIRIT 👻!! Check our Instagram story the night before your class in case you need a reminder for the themes! We can’t wait to see you all!

10/16/2026

We are already halfway through October!! Let’s take a moment to appreciate some wonderful accomplishments so far this month! We can’t wait to celebrate more with you all! 💪🔥🎃🧡

10/07/2026

It’s coach appreciation week!! 🫶✨🔥 WE LOVE YOU GUYS 🧡 take a moment to read about your favorite people, tell them you appreciate them, and maybe drop them off a card in the studio this week!! Also - share your favorite memory with a coach in the comments - we love to hear how much they make an impact on members 🧡🏋️😊

10/05/2026

What a way to close out September! These members didn’t FALL off their OTF routines 🍁Can’t wait to see what SCARY amazing milestones October brings us 👻! If we missed your photo/milestone (September 21 - September 27) please email us at [email protected]!

Address

2041 Rosecrans Avenue
El Segundo, CA
90245

Opening Hours

Monday	5:30am - 7:45pm
Tuesday	5:30am - 7:45pm
Wednesday	5:30am - 7:45pm
Thursday	5:30am - 7:45pm
Friday	5:30am - 6pm
Saturday	7:30am - 12:05pm
Sunday	7:30am - 12:05pm

Telephone

(310) 400-5662

Website

https://www.orangetheory.com/en-us/locations/el-segundo-california-0085?utm_medium=seo&utm_source=fb&utm_term=corporate&

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