Game Time Strength

Game Time Strength Customized Strength and Conditioning Coaching specializing in powerlifting, bodybuilding and fat los

Game Time Strength (GTS) and Conditioning is an El Segundo based coaching center providing a comprehensive training & nutrition system for those who want to move well, live lean and get strong! Our mission is to educate, empower and provide a system of accountability and structure for those looking to improve their movement, health, fitness, strength and body composition. Our system is designed fo

r those of you surviving in the trenches of modern day society, limited in time, locked in a chair, bogged down by a growing list of responsibilities and looking for a mechanism to get strong and make healthy changes to improve the quality of their life. GTS operates out of 4 Star Gym, a 1000 square foot Strength Gym, with a 40+ year history, located in the heart of downtown El Segundo, CA. It his home to 100's of lifters and competitive strength athletes. If you train on your own, it is a great place to implement any program from Mark Rippetoe's Starting Strength, Dan John, Jim Wendler's 5-3-1, Louie Simon's Conjugate Method from West Side, Pavel's Power to the People, etc.

💪 Two different people. Two totally different goals. Same level of commitment.
Client 1 — Male, 30s | Body Recomp Starte...
05/14/2026

💪 Two different people. Two totally different goals. Same level of commitment.

Client 1 — Male, 30s | Body Recomp Started at 203.5 lbs and is now sitting at 190.5. That’s 13 lbs down over about 4 and a half months while building muscle and getting stronger at the same time. No crash diets, no quick fixes. Just showing up consistently and eating smart. His 4 week average has dropped almost every single week. That’s not an accident. That’s what doing the work looks like. 🔥

Client 2 — Female, 40s | GLP-1 + Habit Foundation This one hits different for us. She came in and spent several months in 2025 just building the foundation. Healthy eating habits, consistent training, learning her body. Then in 2026 she added GLP-1 medication to help with fat loss. Starting at 183.3 lbs she’s now down to 164.5. Almost 19 lbs gone and she has held onto her muscle and strength throughout the whole process.
And that last part is NOT an accident.

More in comments…

04/22/2026

Feeling guilty about taking time for yourself? The truth is, prioritizing self-care, even just 10-15 minutes of exercise, makes you a more patient and present parent. Your family benefits when you take care of yourself first.

From excuses → consistency.
04/20/2026

From excuses → consistency.

03/25/2026

Growing up in a small Oklahoma town, strength training was more than a hobby; it was a way of life. I found myself drifting away from those core values with modern fitness trends. Discovering a place that blends heavy weights with genuine structure brought me back to what I truly appreciate.

03/18/2026

As a marketing executive, my job isn't physical, so working out is a deliberate choice. I only considered joining GTS because John was having such a positive experience. Seeing him come home energized and talking about lifting heavy weights made me jealous. I wanted that for myself. GTS offered a way to get the best workout in, even with limited time, and I never felt judged. It's been an accessible way to integrate fitness and gives John and me something new to connect over.

03/11/2026

Fitness doesn't have to feel like a burden. Shifting your mindset to see daily movement as a fundamental necessity, not a task, unlocks consistent engagement and boosts your well-being. Start small, stay consistent.

03/04/2026

Many women in their 40s and older are looking to recommit to fitness, but often feel out of place in typical gym environments. Weightlifting is increasingly recognized for its benefits beyond cardio, especially for preventing osteoporosis. GTS offers a welcoming space where women can train as equals, fostering not just physical health but also a strong social connection.

02/25/2026

It's more than just a gym; it's a low-pressure, supportive community. You can escape the outside world, share laughs, and gently push yourself. Coaches offer encouragement and corrections, making it a refreshing departure from toxic gym stereotypes. Enjoy the satisfaction of achieving your best.

02/18/2026

It's okay not to like every exercise. The best gyms offer flexibility to customize your routine and swap movements. That kind of support is priceless.

If you’ve new to lifting or been lifting but never really built awareness of your movement, this is for you.Barbell Stan...
02/14/2026

If you’ve new to lifting or been lifting but never really built awareness of your movement, this is for you.

Barbell Standards Workshop
2/21 • 11am • GTS Mar Vista
4 lifters • $197

Message me for info.

Address

El Segundo, CA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+13103632371

Website

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