EMPOWERHOUSE Gym

EMPOWERHOUSE Gym We offer group and personal strength training to girls, g**s, theys, and men who are unfazed in OKC. Classes cap at 15 for personalized coaching.
(449)

With a kettlebell focus, we help all bodies build strength, confidence, and resilience in an inclusive space. Group Strength Training Sessions and 1:1 Personal Training Sessions.

When she first came to EMPOWERHOUSE, she had one goal: prepare for a big hike with her hubby at the end of the year! She...
06/20/2026

When she first came to EMPOWERHOUSE, she had one goal: prepare for a big hike with her hubby at the end of the year!

She was nervous about the investment because she rarely spends money on herself. But she took the leap anyway.

Since then, she’s shown up consistently, connected with all of our coaches, embraced our community, and trusted the entire process!

When someone joins, they immediately get an InBody scan. This was Feb. Then she jumped into Q1 goal reviews for the second scan. A teency bit of change. Today was Q2, 3 months later! The result?

🏳️‍🌈 +5 lbs of muscle
🏳️‍🌈 Body fat down from 35.9% to 30.5%
🏳️‍🌈 Same body weight

The numbers are incredible, but they aren’t the best part. The best part is watching someone realize they’re worth investing in, capable of more than they imagined (HELLO progress on those lunges!) and surrounded by people who genuinely want to see them succeed.

This is what happens when consistency meets community. 🧡🏳️‍🌈🫶 not everybody’s goal is change in body composition, but if that’s what you want, we know how to do it!

Freedom looks like being able to move, live, and exist fully as yourself.On Juneteenth, we honor the strength and resili...
06/19/2026

Freedom looks like being able to move, live, and exist fully as yourself.

On Juneteenth, we honor the strength and resilience of Black communities, past, present, and future. Here at EMPOWERHOUSE, we believe true strength includes justice, inclusion, and making space for EVERY body.

❤️💚💛

06/18/2026

You all ALWAYS say it best. Always. 🫶😎

“I’ve never been consistent until now.” We provide accountability, check-ins, and a community that has your back! Let’s ...
06/18/2026

“I’ve never been consistent until now.”

We provide accountability, check-ins, and a community that has your back! Let’s get together to talk about how we can help! Comment below, DM us, or find the 🔗 to book a No Sweat Intro meeting in our bio.

Our core values aren’t just words on a wall. They actually shape everything we do here at EMPOWERHOUSE.❤️ EMPOWER 🧡 We d...
06/17/2026

Our core values aren’t just words on a wall. They actually shape everything we do here at EMPOWERHOUSE.

❤️ EMPOWER
🧡 We design programming that meets people where they are, with progressions and challenges that support both beginners and experienced athletes. We believe in the power of learning to move through challenge, not avoid it.

💛 COMMUNITY
💚 Our gym is a place where people feel safe, supported, and seen. We train together, grow together, and show up for one another, because shared strength is stronger. We are for the girls, g**s, theys, and men who are unfazed.

🩵 INTEGRITY
💜 We lead with honesty and high standards. That means doing the work well, owning our effort, and treating others, and ourselves, with respect, both in and out of the gym.

If this sounds like something you want to be a part of, let’s schedule a free no sweat intro. This is where the magic happens! Comment below, DM us, or visit the link in our bio! 🏋️‍♀️

Mother of Dragons Week is here! 🐉4x times a year, we take stock of where we are and where we’re headed.This week is an o...
06/16/2026

Mother of Dragons Week is here! 🐉

4x times a year, we take stock of where we are and where we’re headed.

This week is an opportunity to celebrate progress, collect your own data, and recognize the work you’ve been putting in day after day.

For some, that means pressing a heavier kettlebell. For others, it means moving with more confidence, improving endurance, feeling stronger, or simply proving that they can do hard things.

At EMPOWERHOUSE, success isn’t one size fits all. Every member has their own goals. There is no tiered system. Your goals are - YOURS.

Mother of Dragons Week helps us measure what matters to you. Once the week wraps up, we’ll move into our quarterly goal reviews to sit down together, review your InBody scan, reflect on the last three months, celebrate wins, and map out what’s next.

The second half of the year is right around the corner, and we’ve got a lot planned including the return of our attendance challenge - because we know those stickers are motivating 😉

Here’s to recognizing how far you’ve come and getting excited about where you’re going next! 🐉

RTB attendance results for MAY are IN 🔥 If you’re new here, Raise the Bar is our way of tracking and rewarding your comm...
06/08/2026

RTB attendance results for MAY are IN 🔥

If you’re new here, Raise the Bar is our way of tracking and rewarding your commitment. We used to count stars for each month you hit 12+ sessions, but now, EVERY workout counts toward bigger milestones. You put in the time, and we make sure it’s recognized. We have found this to be a much more inclusive tracking system to make sure that everything counts towards your total.

We still believe that 12 workouts a month is a great foundation for strength, consistency, and balance. But we also see those of you hitting 15+ sessions and beyond, and we want to start recognizing that extra dedication, too.

Here’s how it works now:
⭐️ 30 sessions gets you on the wall!
⭐️ 75 sessions
⭐️ 150 sessions
⭐️ 250 sessions
… and so on! Each milestone comes with a well-earned prize because consistency deserves to be celebrated.

Keep showing up. Keep raising the bar. Who’s leveling up next?

Great work, folks! And HAPPY BIRTHDAY to our June 🏳️‍🌈 babies! And if for any reason we are missing your birthday, please make sure you have updated it in Kilo 🫶🤎

Maybe the 90s/00s bops weren’t quite nostalgic enough for you. Maybe you’re sad that we’re not doing an entirely ABBA th...
06/07/2026

Maybe the 90s/00s bops weren’t quite nostalgic enough for you. Maybe you’re sad that we’re not doing an entirely ABBA themed Mixtape (yet). Well, get a little hint of some of your favorite bops through the decades with our June Throwback Mixtape. We’ve put together a list of classics sure to have something for everyone.

Address

14401 N Lincoln Boulevard #101
Edmond, OK
73013

Telephone

+14057167148

Website

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