CrossFit OKC

CrossFit OKC CrossFit OKC, "OKC's Original CrossFit Gym since 2006." CrossFit OKC provides coaching and guidance with the CrossFit method.
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Constantly varied functional movements are thrown into short and intense daily workouts where people compete for time or points. CrossFit OKC combines elements of track & field, gymnastics, cardio, weightlifting, kettlebells, and strongman to maximize results in a short amount of time.

09/17/2026

One of my favorite quotes…

“Get comfortable being uncomfortable.”

Do hard things. We are here to help cheer you on.

“We remember. We honor. We never forget.”On September 11, we remember the lives lost, the families forever changed, and ...
09/11/2026

“We remember. We honor. We never forget.”
On September 11, we remember the lives lost, the families forever changed, and the courage of the heroes who ran toward danger when others were running away.

This Saturday, we’ll come together as a community to honor their memory through movement, sacrifice, and service. 🇺🇸
Never forget.

Join us tomorrow for the 9/11 Tribute Workout during our regular gym times.

Come do the thing! We love watching you work. See you in class.
09/10/2026

Come do the thing!

We love watching you work. See you in class.

We are open tomorrow for some open gym time! Come sweat and move. Free drop ins! Normal class times Tuesday.
09/06/2026

We are open tomorrow for some open gym time!

Come sweat and move. Free drop ins!

Normal class times Tuesday.

Workouts are better when you don’t have to do them alone. 🫶🏽You show up for the workout, but you stay for the people.Dif...
09/03/2026

Workouts are better when you don’t have to do them alone. 🫶🏽

You show up for the workout, but you stay for the people.

Different goals. Different abilities. Same room. Same support. Same team.

That’s what makes this place special.

09/03/2026

Ok, September. Do your thing. The gym is ready for a cool down. 🍂🍁

Our industry has made things so complicated. We want to help you keep it simple. Show up. Move your body. Let’s focus on...
09/02/2026

Our industry has made things so complicated. We want to help you keep it simple.

Show up. Move your body.

Let’s focus on the big things first.
✔️movement
✔️food
✔️sleep

Moving enough, eating well most of the time and sleeping like you give a crap about your health will make a ton of difference.

If you are really honest with yourself, really, really honest, are you doing all the big things first? Or are you obsessing over small things that aren’t really going to move the needle when the big things are off track?

Lock in.

09/01/2026

Choose it. Choose the hard work. Choose the grind.

That doesn’t mean you wreck your body every single day or live in a state of constant self-deprivation.

It is consistency. Be boring. Do it over and over.

09/01/2026

Think CrossFit is too extreme for the average person?

Meanwhile, the “average person” is over here learning to move their body well, lifting weights, getting stronger, laughing with friends, and doing things they never thought they could do.

It isn’t about being an elite athlete.

It’s about challenging yourself, scaling what you need to scale, and showing up consistently.

You said you were going to do it.So do it.You don’t need to feel motivated.You don’t need to feel energized.You don’t ne...
08/31/2026

You said you were going to do it.
So do it.

You don’t need to feel motivated.
You don’t need to feel energized.
You don’t need to feel like working out.

You need to stick to the plan.

Your mood changes.
Your excuses change.
Your energy changes.

The plan doesn’t.

Show up when you feel like it.
Show up when you don’t.
Especially when you don’t.

Stick to your plan. Not your mood.

Address

589 Enterprise Drive
Edmond, OK
73013

Opening Hours

Monday 5:45am - 12pm
4pm - 8pm
Tuesday 5:45am - 12pm
4pm - 8pm
Wednesday 5:45am - 12pm
4pm - 8pm
Thursday 5:45am - 12pm
4pm - 8pm
Friday 5:45am - 12pm
4pm - 7pm
Saturday 9am - 12pm

Telephone

+14053136996

Website

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