Fit Sober Saturdays

Fit Sober Saturdays Fit Sober Saturdays is a free fitness class for the recovery community. ALL ARE WELCOME!

These are coached classes, led by Founder Mindy Carrell, a sober member of and coach at Koda HQ, and they are easily adaptable for ALL all fitness levels.

Sun’s out, guns out! ☀️💪🏻 Please join us THIS Saturday, 6/13, and also on 6/27 for our June exercise classes! Hydrate, g...
06/09/2026

Sun’s out, guns out! ☀️💪🏻 Please join us THIS Saturday, 6/13, and also on 6/27 for our June exercise classes! Hydrate, grab your buddies, bring those water bottles, and be ready for a good time! 🙌🏻

Friends + Family + Free + Fun + Fitness = FSS! See you all again on May 30th at Noon! 💪🏻🙌🏻
05/13/2026

Friends + Family + Free + Fun + Fitness = FSS! See you all again on May 30th at Noon! 💪🏻🙌🏻

moved about a mile and a half away into a brand new building at 7016 Ozzy Ave, OKC, 73105. Apple Maps may not find it (...
05/09/2026

moved about a mile and a half away into a brand new building at 7016 Ozzy Ave, OKC, 73105. Apple Maps may not find it (google maps does), so detailed directions are here: On Broadway Extension, exit and go east on Wilshire. Then go South on Santa Fe Ave, from there turn east on NE 70th St, take that down to Ozzy Ave and take it South - it’s the second property on the left! You can text or call me (Mindy) at 405-410-7055 if you need me to drop you a pin or message me here! Can’t wait to see you all tomorrow! 🙌🏻💪🏻

April showers bring May FSS! We are BACK on Saturday 5/9 and 5/30 at the brand new location (7016 Ozzy Ave, OKC, OK 731...
04/30/2026

April showers bring May FSS! We are BACK on Saturday 5/9 and 5/30 at the brand new location (7016 Ozzy Ave, OKC, OK 73105)! Come one, come all for some free and fun fitness with Coach Mindy - we welcome everyone with open arms. Bring a water bottle, throw on some comfy clothes, put on a smile, grab your buddies/families, and we’ll sweat it out TOGETHER! If you have any questions, you can message me here or at the info listed on the flyer. See you soon! 😃💪🏻🙌🏻

‼️ FSS Athletes! We will NOT be having any classes in April - scheduling conflicts/gym moving locations just made it too...
04/10/2026

‼️ FSS Athletes! We will NOT be having any classes in April - scheduling conflicts/gym moving locations just made it too much to try and get any in this month. We WILL be back in May so stay tuned for those dates. Keep working hard and see you next month! 💪🏻🙌🏻 -Coach Mindy

7 YEARS. Seven years ago today was the very first Fit Sober Saturdays. Words cannot express the gratitude I feel for thi...
03/17/2026

7 YEARS. Seven years ago today was the very first Fit Sober Saturdays. Words cannot express the gratitude I feel for this program, supporters, and athletes. Sometimes we have a few attend, sometimes we have a ton attend, but whatever each class looks like, you all continue to show up and we always have all the fun! Thank you to the guys that helped me start this and ran this along side me, thank you to those that have given us the space to do this over the years, thank you to for continuing to let me offer this to the community, thank you to the community for always supporting this - the list could go on and on, and FSS would not be a thing without all of you! This last Saturday’s FSS was extra special because my dad and mom both came. Their support in my recovery journey has been nonstop and amazing, so it’s so great being able to share this with them at one of my favorite places ever. This last slide is a {very} awkward video I took 7 years ago just after the first FSS. The gratitude now is still the same as it was then, if not more. Lucky Number 7! Stay tuned for a few upcoming changes and updates - but don’t worry, FSS isn’t going anywhere, just mixing things up a bit! love you all. 🫶🏻 -Coach Mindy

Feeling lucky?! 🍀 Come help us celebrate year lucky number SEVEN of FSS! This will be the only class in March, so let’s ...
03/08/2026

Feeling lucky?! 🍀 Come help us celebrate year lucky number SEVEN of FSS! This will be the only class in March, so let’s make it a big joyous occasion! Of course it will be St. Patrick’s Day themed 🍀 Bring your friends and family whether they’re in recovery or support your recovery - all are welcome here! See you Saturday! 💪🏻🌈

We got outside and enjoyed the amazing weather at FSS today! This group was all smiles and sunshine and brought the best...
03/01/2026

We got outside and enjoyed the amazing weather at FSS today! This group was all smiles and sunshine and brought the best energy. THANK YOU for the support and we will see you all in March! 💪🏻🙌🏻

Valentine’s Day WOD with these swolemates was a blast! (And a few others not pictured!). Thank you all for spending your...
02/14/2026

Valentine’s Day WOD with these swolemates was a blast! (And a few others not pictured!). Thank you all for spending your afternoon here and we’ll see you again in 2 weeks!! 🫶🏻💪🏻🙌🏻

🌹Roses are red, sobriety is cool, I’m not good at poetry, but if you come join me at FSS in February, that would rule. ❤...
02/01/2026

🌹Roses are red, sobriety is cool, I’m not good at poetry, but if you come join me at FSS in February, that would rule. ❤️💪🏻
- Coach Mindy

Address

Edmond, OK

Telephone

+14054107055

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