F45 Training South Eagle

F45 Training South Eagle NOT A GYM // BUT A COMMUNITY
*F45 is a community where everyone is welcome, no matter where you are

We have completed the Base; Build phase starts Monday 💪🏼 Comment below which workout you’re looking forward to most!👇🏼 ...
04/22/2026

We have completed the Base; Build phase starts Monday 💪🏼 Comment below which workout you’re looking forward to most!👇🏼

F45 South Eagle turns 8! 🤩🍾🎉🎈8️⃣Book your spot now to celebrate — we will celebrate with good vibes, a DJ, and one sweat...
04/07/2026

F45 South Eagle turns 8! 🤩🍾🎉🎈8️⃣

Book your spot now to celebrate — we will celebrate with good vibes, a DJ, and one sweaty workout. April 18th 7, 8:15, and 9:30am

We were READY for a change of pace, and Base Phase is officially here 💪 Time to slow it down, lock in our form, and buil...
03/30/2026

We were READY for a change of pace, and Base Phase is officially here 💪 Time to slow it down, lock in our form, and build that strong foundation.

And guess what… the Major 6 workout is coming BACK 👀
You saw it about a month ago, now it’s your chance to show up, push harder, and SEE your progress.
Same workout. Stronger you. Let’s get after it.

SATURDAY, March 28. F45 Peak500 at F45 South Eagle and across the globe.Sign up today Step 1: Select wave time and write...
03/23/2026

SATURDAY, March 28. F45 Peak500 at F45 South Eagle and across the globe.

Sign up today
Step 1: Select wave time and write your name on sign up sheet at the gym
Step 2: Head to the F45 Training App and book yourself into the time block where your wave time corresponds

Prep
1. Be mindful in your workouts this week as you head into a race day
2. Fuel your body; sleep, hydration, and food are key
3. Show up 15-30 minutes before wave time in order to get yourself familiar with the layout AND warm up
4. CRUSH IT! we know you will

Sign up at the gym today to secure your spot!

Peak500 is COMING SOON! Goal: 500 points 👀It is a 30-minute hybrid performance challenge designed to test your capacity,...
03/08/2026

Peak500 is COMING SOON! Goal: 500 points 👀

It is a 30-minute hybrid performance challenge designed to test your capacity, output, and mental toughness. You’ll move through 5 stations, earning points for reps or calories while our coaches track your score.

The best part? You can go all-in for a score…OR just show up and enjoy it as a fun Saturday workout. No scoring required.

March 28, 30 minutes of work.
•Arrive 15 minutes early to warm up as the workout starts at your time slot.
•Plan to be at the studio for about 1 hour total.
•Book your time slot now in the F45 app

Who thinks they can hit PEAK500!? 🔥🔥

The team behind every workout. 💪Every early morning class, every late evening session, every high five, every correction...
03/06/2026

The team behind every workout. 💪

Every early morning class, every late evening session, every high five, every correction, every bit of energy on the floor — it all comes from this group.

Our coaches bring their own personalities, styles, and strengths to the studio, but they all share the same mission: helping our members get better every single day.

We’re incredibly grateful for this team and the culture they help create inside our walls.

10 personalities. One team.

Thank you for everything you do, team. ❤️🤍💙

The countdown to our next challenge starts NOW.. who’s in!? Tag the gym buddy you want to join this challenge with you b...
03/03/2026

The countdown to our next challenge starts NOW.. who’s in!? Tag the gym buddy you want to join this challenge with you below 👊🏼💪🏼

More information coming soon

Mark your calendar!!! This Saturday, February 28 We’re teaming up with Battle Cancer for a special workout to raise fund...
02/23/2026

Mark your calendar!!! This Saturday, February 28

We’re teaming up with Battle Cancer for a special workout to raise funds for cancer charities. This one is about more than fitness, it’s about impact. Can’t wait to see you there

Can you BELIEVE IT!? We are already 🏎️RACING🏎️ through 2026, it’s time for a new phase; THE BUILD PHASE!✅ Fresh Workouts...
01/29/2026

Can you BELIEVE IT!? We are already 🏎️RACING🏎️ through 2026, it’s time for a new phase; THE BUILD PHASE!

✅ Fresh Workouts
✅ Fresh Focus
✅ Fresh Gainz

The goal of the Build phase is to increase strength, develop power, and elevate overall work capacity.

In this phase, the focus is on progressive overload, faster cycle rates on burpees, and building toward heavier Bench Press and Romanian Deadlift loads.

We have programmed in F45’s newest resistance workout to help you 👊CRUSH👊 your goals. 6 foundational moves with 1 being focused on the functional racks. We will run these the last 2 Tuesdays this phase! Get ready to focus in, lift mindfully, and achieve your goals.

Let’s kick off February with some 🔥

🎆HNY 2026🎆 And what better way to kick off the New Year than with a NEW SERIES of workouts coming at us. Plan your week ...
01/02/2026

🎆HNY 2026🎆

And what better way to kick off the New Year than with a NEW SERIES of workouts coming at us.

Plan your week out. Be intentional. Align your workout schedule with your goals.

Mondays - HIIT HYBRID - Strength and Cardio
Tuesdays - FULL BODY STRENGTH
Wednesdays - HIIT CARDIO - Aerobic fitness & endurance
Thursdays - STRENGTH CHOICE - you choose upper or lower
Fridays - HIIT HYBRID - well balanced strength & cardio
Saturdays - HIIT HYBRID - a super circuit - 1 hr
Sundays - FULL BODY STRENGTH - drop set timing

2026 is your year. We just know it.

Address

2794 S Eagle Road, Ste 130
Eagle, ID
83616

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 6:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 6:30pm
Friday 5:15am - 10:15am
Saturday 8am - 9am
9:15am - 10:15am
Sunday 8:15am - 9am
9:15am - 10am

Telephone

+12089995550

Website

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