barre3

11/02/2026

It’s time to wish Amanda Pannes a Happy Birthday, join us!! Instructor, mentor and ultimate barre3 DJ, Amanda brings life and light into every corner of barre3 Eagle. 🪩
Wishing you a wonderful day dear friend, we love you!! 🧡💐

Drop some birthday wishes below for Amanda 💌

10/26/2026

Have you seen the featured retail in the studio? The fall palette of our dreams 😍 make sure to use your move more save more discount before the end of October!

10/23/2026

don’t worry, we saved a spot at the barre just for you 🟠💫

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

06/01/2026

This is (literally) your sign 🪧Don’t let this summer special get away ☀️ ONE month left to get a free month of barre3 ON US 🧡

Drop by the studio or send us a message to start your new favorite form of movement 🤸‍♀️

Want to try us out first? Your first class is free! Book your class with the link in our bio 🫶

Summer Studio Special:
Buy 2 months, get 1 free on 4- or 8- class plans!
• One month of barre3 free
• $12/class with 8-pack, $14/class with 4-pack
• Access to barre3 online

Offer valid only on 4- and 8-month class packs. Three-month commitment required; second month will be free. Offer expires June 30, 2026.

05/29/2026

The greatest gift is to be a barre3 instructor 🧡

Our instructors pour everything they have into each class, from the movements and mantras to the connections they build with every client.

barre3 Eagle wouldn’t be the same without the passion and care of our amazing instructors 🫶

05/26/2026

We’ve been taught to measure a workout’s effectiveness by how exhausted we feel after.

But when your body is already carrying stress, pushing harder doesn’t always create better results. It can make it harder to come back, harder to stay consistent, and harder to feel good in your body.

barre3 is proof: there’s another way to think about it.

It starts with how your body feels while you’re moving—not just after.

05/10/2026

There’s a kind of strength we see every day in our studio that doesn’t always get named. It’s in the early mornings carved out before anyone else wakes up, the decision to show up even when energy is low, and the moments you find your way back to yourself in the middle of a full life. So many of the mothers in our community move through their days holding more than we can see, and make space for themselves within it.

This Mother’s Day, we’re thinking about the care you give-without hesitation-and the strength it takes to keep showing up in all the ways you do. The way you model presence, resilience, and self-trust (without saying a word).

We’re so grateful you’re here, and that barre3 can be part of how you come back to yourself.

Happy Mother’s Day from all of us at barre3 Eagle 🧡💐

05/06/2026

This week is Teacher Appreciation Week so we are extending a huge THANK YOU to all of our teachers out there! To show our appreciation, we wanted to give you all a little something extra 🫶

Enjoy 3 free classes on us:
• Visit the studio or email us your current school ID and we’ll gift you 3 free classes to your account
→ [email protected]
→ Your first gifted credit must be used by 5/31 and the remaining 2 credits will expire on 6/30
• Love our classes? Ask us about our educator special priced membership 🍎

05/01/2026

Consistency > everything. This summer, we’re not chasing an overhaul—we’re choosing ourselves. Join us for three months of meaningful change. (Oh, and one month’s on us.)

Summer Studio Special:
☀️$12/class with 8-pack, $14/class with 4-pack
☀️ One month free
☀️ Access to barre3 online

Tag a friend you want to move through summer with. Let’s make it a season of strength, together.

Offer valid only on 4- and 8-month class packs. Three-month commitment required; second month will be free. Offer expires June 30, 2026. Three-month commitment required; second month will be free. Offer expires June 30.

04/29/2026

barre3 mode: ON 🤸‍♀️⭐️

Our studio is a space where you can turn off the noise and tune into your mind and body for 45 minutes 🧡

Your first class is always free ⭐️ Book with the link in our bio!