Arduous Crossfit

05/27/2019

Big Murph day by our own heroes!
Kathy and Jim did it also as a team early this morning!
Everyone crushed it because they were here and did it !

05/20/2019

Commonly Misunderstood Words in Movement and Mobility In this post I will be sharing my thoughts on common words used in the movement and fitness world with a focus on how to better define them conceptually, and where applicable, mathematically. Each day there appears to be more confusion about the....

05/20/2019

It’s a BS , Front lunge , Sn**ch kind of day !

05/08/2019

04/26/2019

Some days it takes all the equipment you’ve got. And both doors open to breathe!

04/18/2019

When you are in your mid 70’s who says you can’t be strong and have pretty good form ? Not our friend Lucy for certain!

04/18/2019

The most important points of each of the 6 phases of the sn**ch and clean

03/11/2019

The Masters getting after the rowing .
Lucy is a Septuagenarian and Shamrock is a Octogenarian! Now that’s being functional!