Training HAUS

Training HAUS Elite athletic performance and recovery facility in the Twin Cities https://lnk.bio/TrainingHAUS

09/04/2026

Sports science testing isn't just for traditional athletes. It can be used for tactical athletes as well. The Eagan Fire Department used the Training HAUS Sports Science Facility to assess their firefighters so they can perform better and avoid injuries in the field.

08/31/2026

It's a good thing we know what we're doing.

Ryan Terefenko is one of the Premier Lacrosse League's standout players, and we're grateful he's trusted Training HAUS t...
08/28/2026

Ryan Terefenko is one of the Premier Lacrosse League's standout players, and we're grateful he's trusted Training HAUS to help keep him game-ready.

For years, Ryan has worked with Athletic Trainer Chad Krawiec and Physical Therapist Jeremy O'Keefe for rehab, recovery, and ongoing performance care.

Now, he's headed into the PLL Playoffs with the Dallas Outlaws at TCO Stadium this weekend. The HAUS team will be cheering him on.

08/19/2026

Get faster.
Get more explosive.
Get better.

That's the meaning of HAUS Built.

08/18/2026

The hips don't lie.

See how Coach Taylor is building flexibility and strength in his athletes.

Our Training HAUS interns wrapped up a great summer with their project presentations. We couldn't be more proud of the w...
08/11/2026

Our Training HAUS interns wrapped up a great summer with their project presentations. We couldn't be more proud of the work this group did throughout the summer.

We're excited to see how they continue to grow during the school year.

08/10/2026

Don't overlook the importance of a post-workout snack. What you eat immediately after your workout can support your muscles and recovery.

For an elite track star, even the slightest adjustment can make a major impact. For Sebastian, that adjustment came from...
08/06/2026

For an elite track star, even the slightest adjustment can make a major impact. For Sebastian, that adjustment came from Training HAUS Physical Therapist Krystan Coyle and Sports Chiropractor Jon Graves.

An initial mobility test revealed that Sebastian was compensating in the way he moved, leading to poor glute activation and stiffness that affected his running. As a sprinter, strong glute activation is critical for acceleration and overall sprint mechanics.

After targeted treatment, Sebastian immediately noticed improved mobility and activation that he'd been missing.

These improvements helped him feel stronger and more efficient on the track, leading to a Minnesota state title in the 400M and a new state record, capped off with a dive at the finish line.

We're proud to have been part of your journey, Sebastian, and we're excited to see what you accomplish next on the track.

07/28/2026

Sometimes you have to get creative with your dynamic warmups.

07/21/2026

Fuel your training with snacks that work as hard as you do. These Carrot Cake Energy Bites are packed with wholesome ingredients to help keep you energized, support recovery, and satisfy cravings the smart way.

Ingredients:
2 cups of shredded carrots
1 cup of rolled oats
½ cup of unsweetened shredded coconut
1 cup of cashew butter
3 tbsp of chia seeds
⅓ cup of maple syrup
1 tsp of vanilla extract

Directions:
Blend carrots until there is a fine gratedtexture & then place in a bowl
Blend oats & coconut into a flour
Add all items into the bowl & mix until adough is formed
Transfer dough into freezer for 5 minutes
Remove dough and roll into balls. Canoptionally roll in coconut

Address

2645 Vikings Circle, Suite 200
Eagan, MN
55121

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 5pm
Thursday 6am - 7pm
Friday 6am - 5pm

Telephone

+19524567650

Website

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