Training HAUS

Training HAUS Elite athletic performance and recovery facility in the Twin Cities https://lnk.bio/TrainingHAUS
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Return from ACL tear.Get recruited to play D1 lacrosse.Become team leader.Set program records.Emily started at Training ...
06/18/2026

Return from ACL tear.
Get recruited to play D1 lacrosse.
Become team leader.
Set program records.

Emily started at Training HAUS focused on a "complete rebuild" after her ACL tear, but now going into her senior year of college, she's focused on setting records.

"The jumps that I've been able to make over breaks, summer and winter, when I come back to Training HAUS, have been the most evident measures of success. My coaches notice and my stats on the field support the impact."

That's the definition of HAUS built.

Most athletes work hard. The ones who level up work with intention.Hybrid training isn't about doing everything. It's ab...
06/15/2026

Most athletes work hard. The ones who level up work with intention.

Hybrid training isn't about doing everything. It's about doing the right things at the right time. Strength, endurance, mobility, and recovery all need their place in your week.

Swipe through for the 5 habits our coaches build every program around, from youth to elite.

Read the full blog: https://traininghaus.com/news/hybrid-athlete-habits/

Getting Jake back in the game.After a partial plantar fascia rupture during his season with the Miami Marlins, Jake star...
06/05/2026

Getting Jake back in the game.

After a partial plantar fascia rupture during his season with the Miami Marlins, Jake started his journey with Training HAUS at the end of August 2025.

Over the next four and half months, he put in the work with our full team — physical therapists, athletic trainers, sports scientists, podiatrists and Pilates instructors — focused on rebuilding strength and getting him pain-free.

That full-body approach paid off. Jake not only recovered, he’s back on the field this spring with the Lancaster Stormers of the Atlantic League, an MLB Partner League.

After her ACL injury, Maya came to Training HAUS with one goal in mind: to come back stronger and more confident than be...
06/03/2026

After her ACL injury, Maya came to Training HAUS with one goal in mind: to come back stronger and more confident than before.

Eight months later, she passed her return-to-play test and hasn't looked back.

"Training HAUS strengthened my resilience and instilled a mindset of getting 1% better every day."

Now she's preparing for her next soccer season — collegiate or professional. We'll be right there with her.

05/20/2026

No offseason. No excuses. Summer training at the HAUS builds faster, stronger, more confident athletes in a coach-led group setting designed to bring out your best.

This summer, Shakopee athletes (grades 6–12) train with Coach Regan Quaal, CSCS (former strength coach for University of Minnesota Hockey and Team USA Women's Hockey) right at Shakopee High School.

Limited spots available. Learn more: https://bit.ly/4tiQ9XL

05/15/2026

Rise & Grind Shake -- your breakfast, pre-workout, and caffeine fix in one blender.

Here's how to make it:
¾ cup brewed coffee (cooled)
1 frozen banana
1 tsp vanilla extract
2 tbsp peanut butter
½ cup ice
¼ cup milk or milk substitute
1 tbsp cacao powder
Blend on high for about 1 minute until smooth. That's it.

Nutrition: 44g carbs | 14g protein | 107mg caffeine

Save this for your next training morning and tag us when you make it!

From freshman goals to Gopher softball — meet Kennedy. When Kennedy first walked into Training HAUS as a high school fre...
05/13/2026

From freshman goals to Gopher softball — meet Kennedy.

When Kennedy first walked into Training HAUS as a high school freshman, the goal was simple: get faster and stronger. What happened next went far beyond the gym.

Through training, Kennedy discovered how the body works, the importance of recovery, and how fueling performance is just as critical as putting in reps. That foundation didn't just make Kennedy a better softball player — it shaped an entire future. Kennedy is now competing for the Minnesota Gophers and studying Kinesiology at the University of Minnesota with plans to pursue a career in physical therapy.

"It prepared me for that next step playing a Division 1 sport and allowed me to easily transition into my team's lifting and conditioning sessions."

From the HAUS to the Big Ten — we couldn't be prouder. And she'll be back this summer.

Ready to start your own journey? Summer training is now open: https://bit.ly/4tiQ9XL

04/24/2026

Think you know how much caffeine you're actually taking in? Our sports dietitian breaks it down — and the answers might surprise you.

Whether you're 14 or 24, caffeine hits differently depending on your age, body weight, and timing. Here's what you need to know before your next workout.

Comment your favorite pre-workout fuel below.

Last chance to get on the field.The Training HAUS High School Football Combine is where athletes put verified numbers be...
04/21/2026

Last chance to get on the field.

The Training HAUS High School Football Combine is where athletes put verified numbers behind their name and compete in front of college scouts.

With limited spots remaining, this is your final opportunity to test, compete, and get noticed alongside top athletes from across the region.

Grades 8–11
May 2
TCO Stadium at Viking Lakes

Registration closes Friday. Secure your spot now: https://traininghaus.com/news/2026-training-haus-high-school-football-combine/

Address

2645 Vikings Circle, Suite 200
Eagan, MN
55121

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 5pm
Thursday 6am - 7pm
Friday 6am - 5pm

Telephone

+19524567650

Website

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