Training HAUS

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Training HAUS Elite athletic performance and recovery facility in the Twin Cities https://lnk.bio/TrainingHAUS

11/03/2026

Jump into training with Coach Justin and the Wayzata Dance Team and see how their performance training got them ready for the season.

10/22/2026

Strength.
Control.
Balance.

Dynamic ankle stability is what helps your body absorb force, maintain balance, and stay in control through every movement. See how a Training HAUS physical therapist builds stability in an ankle to help give performance a stronger foundation.

10/21/2026

For Park Center basketball coach Paris Kyles, Training HAUS has taken his team's training to the next level.

Our expert coaches aren't just helping his players become more explosive and efficient in their movements. They're also creating an environment that challenges them to compete, grow, and elevate their game together.

That's the HAUS difference.

The Physical Therapists across TCO and Training HAUS bring expertise and passion to their job every day. From nagging in...
10/15/2026

The Physical Therapists across TCO and Training HAUS bring expertise and passion to their job every day. From nagging injuries to surgical recovery, our PTs help thousands of patients across the state each year, and we're extremely proud of the work they do.

10/14/2026

For athletes returning from injury or looking to take their performance to the next level, the advanced technology in our Sports Science Lab can be a game changer.

Using Bertec Force Plates and high-end, 3D image-based motion capture technology, our team can identify key movement patterns and uncover what's holding an athlete back. From there, our trainers and specialists build a personalized plan designed to reduce injury risk, improve movement efficiency, and help athletes perform at their best.

No two days look the same for TCO Sports Physical Therapy Fellow Alex Shaw as he works alongside one of the NFL's premie...
10/13/2026

No two days look the same for TCO Sports Physical Therapy Fellow Alex Shaw as he works alongside one of the NFL's premier sports medicine teams.

Through TCO’s unique Sports Medicine partnership with the Minnesota Vikings, Alex gains hands-on experience at the highest level of professional sports helping athletes optimize performance and recovery. Alex is living out his passion while building the skills and expertise needed to grow as a sports physical therapist.

"The Vikings sports medicine staff is consistently rated as one of the best in the NFL, so being able to contribute to their work, day in and day out is extremely rewarding and an awesome opportunity to learn from people at the highest level of their profession." – Alex Shaw, TCO Sports Physical Therapy Fellow.

10/09/2026

Former Minnesota Viking and host of Twin Cities Live, Ben Leber, stopped by Training HAUS to see how we're training athletes through the latest science, expert coaching and proper nutrition. He even jumped into group training with Coach Niki.

Watch the full segment: https://bit.ly/3TMIQei

10/02/2026

Race day is here! Fueling right can help you feel your best from the starting line to the finish. Follow this race-day plan from a Training HAUS Sports Dietitian to stay fueled throughout your run:

5am- Breakfast- high carbohydrate/ low fiber, a little protein, low fat
Ex. Bagel with peanut butter & honey, banana, water, and electrolytes

7-7:30am- Snack- Carbohydrate!- 1g / kg body weight (about 60-90g of carbs)
Ex. PBJ, Energy Bar (low protein), fruits, crackers or pretzels

8am – Race start
Every 20 - 30 minutes - 20-30 grams of carbs
Ex. Energy gels, apple sauce pouch, honey stinger waffles

Don’t forget to stay hydrated.

09/28/2026

Every step tells a story.

After suffering a stroke nearly five years ago, Amy had to relearn how to walk and regain use of the left side of her body. Her journey took her from a hospital bed to a wheelchair, then a walker, and now a cane.

For the past year, she's been working with Training HAUS Pilates Director Denise Strenger, incorporating Pilates into her weekly routine to build strength and support her recovery. By collaborating with her physical therapist, Denise helps ensure every session aligns with her goals and progress.

“It’s all about the brain and body connection. It’s very healing,” said Amy.

We're cheering her on every step of the way.

Training HAUS Sports Dietitian, Kaela Colvard, was recently awarded a championship ring for her work with Team USA Hocke...
09/21/2026

Training HAUS Sports Dietitian, Kaela Colvard, was recently awarded a championship ring for her work with Team USA Hockey during their Olympic gold medal runs in Milan.

Kaela was on site supporting the team and ensuring they had the fuel they needed to compete at the highest level. From post-game recovery to game-day prep, nutrition played a key role.

Behind every elite performance is preparation, and the right fuel makes all the difference.

Congrats Kaela!

Address

2645 Vikings Circle, Suite 200
Eagan, MN
55121

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 5pm
Thursday 6am - 7pm
Friday 6am - 5pm

Telephone

+19524567650

Website

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