F45 Training Eagan West

F45 Training Eagan West The world's best results-driven HIIT and strength workouts led by certified personal trainers!

📢NEW MEMBER ALERT!📢Let’s welcome Kim Hayman to our F45 Eagan family! We’re excited to have you, Kim! 🎉 💪🏼
06/12/2026

📢NEW MEMBER ALERT!📢

Let’s welcome Kim Hayman to our F45 Eagan family! We’re excited to have you, Kim! 🎉 💪🏼

F45 GAMES DAY 🚨📅 Saturday June 20⏰ 7:30 & 8:45 AMThree people.Three zones.One score. 👊This isn’t your average Saturday s...
06/11/2026

F45 GAMES DAY 🚨
📅 Saturday June 20
⏰ 7:30 & 8:45 AM

Three people.
Three zones.
One score. 👊

This isn’t your average Saturday sweat sesh. Grab your team and take on 3 epic zones together:

⚡ ZONE 1: ENGINE: Row, burpees, lunges and synchro work designed to test your conditioning and teamwork.

🏋️ ZONE 2: LIFT-OFF: heavy lifts / progressive overload - this is your strength challenge.

🔥 ZONE 3: HYBRID: A feisty AMRAP combining power and endurance.

Every team member tackles every zone, with points earned together and every rep counting towards your final score.

Tag in. Dig in. Tag out.

Whether you’re in it to chase the leaderboard or simply experience an epic morning with your F45 pals, Games Day is built for every fitness level.

👥 Teams of 3
🏆 Strategy, teamwork and bragging rights on the line

Choose your team.
Bring the energy.

BOOK NOW via the F45 App! ⚡

📢NEW MEMBER ALERT!📢Let’s welcome Ryan to our F45 Eagan family! We’re excited to have you! 🎉 💪🏼
06/11/2026

📢NEW MEMBER ALERT!📢

Let’s welcome Ryan to our F45 Eagan family! We’re excited to have you! 🎉 💪🏼

🎉MEMBER MILESTONE!Shout out to , who recently hit her 2️⃣0️⃣0️⃣ class milestone! Way to go, Ellen! 🙌
06/10/2026

🎉MEMBER MILESTONE!

Shout out to , who recently hit her 2️⃣0️⃣0️⃣ class milestone! Way to go, Ellen! 🙌

Tomorrow (Thursday): 1 hour HYROX STRONG strength workout!Join us tomorrow at 6AM, Noon, or 5pm for HYROX STRONG! 💪🏼 Thi...
06/10/2026

Tomorrow (Thursday): 1 hour HYROX STRONG strength workout!

Join us tomorrow at 6AM, Noon, or 5pm for HYROX STRONG! 💪🏼 This is not your typical HYROX session - it is purely strength based, focusing on building the muscular endurance, power, and grip strength required to dominate race-day obstacles like sleds, wall balls, and farmers carries.

The Core Focus: Rather than cardio intervals, HYROX Strong emphasizes heavy compound lifts, time-under-tension, and progressive overload.

Key Movements: Expect to work through deadlifts, lunges, squats, push-ups, and pull-ups to build the base strength necessary for the grueling race-day ergs.

High Volume: The sessions focus on muscular endurance and pacing rather than max weight.

See you tomorrow 💪🏼

🎉MEMBER MILESTONE!Shout out to , who recently hit her 4️⃣0️⃣0️⃣ class milestone! Way to go, Sarah! 🙌
06/09/2026

🎉MEMBER MILESTONE!

Shout out to , who recently hit her 4️⃣0️⃣0️⃣ class milestone! Way to go, Sarah! 🙌

🎉MEMBER MILESTONE!Shout out to .mitchell__, who recently hit her 2️⃣0️⃣0️⃣ class milestone! Way to go, Becca! 🙌
06/08/2026

🎉MEMBER MILESTONE!

Shout out to .mitchell__, who recently hit her 2️⃣0️⃣0️⃣ class milestone! Way to go, Becca! 🙌

📣 CALLING ALL STUDENTS 📣 looking to turn up the heat on their fitness goals! We’re excited to announce that F45 STUDENT ...
06/02/2026

📣 CALLING ALL STUDENTS 📣 looking to turn up the heat on their fitness goals! We’re excited to announce that F45 STUDENT SUMMER is back at F45 Training Eagan West - an exclusive offer for high school and college students, ages 15+!
 
Now through 6/15, students can take advantage of: 
3 months of unlimited training for just $350!

✔ UNLIMITED F45 classes all summer long!
✔ 45 minute strength, cardio, + hybrid workouts
✔ All sessions led by Certified Personal Trainers who bring quality coaching + accountability
✔ A fun and supportive community that pushes you to level up

Whether home from college, staying local, or just ready to build momentum before fall semester… this is the BEST summer reset button. 🚀
 
Send us a DM, click the link in our bio, or visit the F45 Training app or website to claim this amazing offer and get in the best shape of your life with a full summer of F45 Training!
 
*Offer must be redeemed by 6/15/2026. Student ID required upon first visit. Not applicable to existing memberships.

Everyone belongs. Everyone is welcome. Everyone gets stronger together. 🌈💪At F45, we’re proud to create a space where al...
06/01/2026

Everyone belongs. Everyone is welcome. Everyone gets stronger together. 🌈💪

At F45, we’re proud to create a space where all are welcome, supported, and empowered to become their strongest self.

This month and every month, we celebrate the diversity that makes our community stronger.

Happy Pride Month from your F45 family! 🏳️‍🌈

📢NEW MEMBER ALERT!📢Let’s welcome to our F45 Eagan family! We’re excited to have you, Emily! 🎉 💪🏼
05/26/2026

📢NEW MEMBER ALERT!📢

Let’s welcome to our F45 Eagan family! We’re excited to have you, Emily! 🎉 💪🏼

Address

2139 Cliff Road
Eagan, MN
55122

Telephone

+16515004502

Website

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