Become Wellness LLC

01/01/2025

01/11/2023

It's slick out there today. Use these tips to walk safely on ice and to prevent injury during a fall.
Take short steps or shuffle. Keep the body weight centered directly over the feet. Keep hands out of pockets.
If a fall is happening, avoid stretching the arms out to catch yourself. Curl the shoulders forward and tuck the head to avoid hitting your head on the ground. Try to fall sequentually on thigh, hip, and shoulder where you have the most soft tissue. For more tips... https://healthnewshub.org/science-behind-walking-winter-ice-without-slipping-falling/

01/06/2023

Let's get real. Becoming well does not have a before and after, it's an ongoing practice. Who better to feature as a client of Become Wellness than…Yours Truly.

I started gaining weight during the pandemic. When my cortisol levels spiked from stressors like losing business due to the pandemic and family issues, weight gain and health problems were the result. I was coping in ways that I discourage my clients from doing; I wasn’t practicing what I'd been preaching.

After some scary health episodes, I knew it was time to get back on track and practice the best self-care possible. As a result, my previous physique has returned by following the recommendations I provide to my clients.

Sharing my before and after photos doesn’t mean I am done. At Become Wellness we continue to progress. Become Wellness is a state of health to strive for, so we can thrive in all areas of life.

If you are ready to make changes in your health and fitness regime, message or call me to schedule your free consultation. We offer personalized programming and fitness classes, both in-person and worldwide via internet.

Ang - Down 25 lbs in 4 months.

12/23/2021

Today's vitrual Flexibility and Core classes were enjoyed from my vacation rooftop in FL.

06/07/2021

If you've got a good exercise physiologist by your side, she'll find any way to help you! This tree felling remnant makes a great slant board for stretching.

01/21/2021

Wearing a mask while exercising is not impossible if you exercise your lungs too!

Learn tips and tricks of how to exercise more comfortably while wearing a mask during the pandemic.

01/08/2021

Get Ready! Our LIVE Virtual Fitness Classes are being upgraded to Unlimited Class Access Memberships for ALL ages and abilities! A sneak peak of the new schedule beginning in February is posted at https://www.becomewellnessllc.com/virtualfitnessclasses . More information coming soon!

Group exercise classes include functional exercises designed to improve your strength, balance, coordination, flexibility, agility, and cardiovascular system.

01/08/2021

Eye health is just important as any other. January is National Glaucoma Awareness Month, here's a quick read about protecting your vision: