Elevated Wellness LLC

Elevated Wellness LLC Private Gym | Durham, CT đź“Ť
Open Gym | 1:1 Training | Recovery Room | Small Group Saturdays
Created by Dametres & Theresa Perry

🍂 ELEVATED FALL MERCH IS HERE 🍂The fall drop is officially open for orders! Prices include shipping + tax!📅 Orders are o...
08/31/2026

🍂 ELEVATED FALL MERCH IS HERE 🍂

The fall drop is officially open for orders!

Prices include shipping + tax!

đź“… Orders are open until Friday, September 4th at 6:00PM
đź“Ť Orders will be delivered directly to the gym.

HOW TO ORDER:
Venmo
In the description, please include the item + size you are ordering.

Once the order window closes, we’re placing the order - so don’t wait!

Environment beats willpower—here’s why:That statistic on slide 2 isn’t meant to scare you - it’s meant to validate what ...
08/19/2026

Environment beats willpower—here’s why:

That statistic on slide 2 isn’t meant to scare you - it’s meant to validate what you might already feel.

Starting fitness in a packed gym is genuinely harder, not because you lack discipline, but because your brain is wired to avoid feeling out of place.

We built Elevated Wellness specifically to remove that barrier. When there are only 8 of you in the room and your coach actually knows your name, everything changes.

You show up more. You push harder. You stick around. That’s not motivation-that’s environment design. Ready to elevate? DM US to book a tour!

Here’s what happens when you pair HIIT and strength training in the same session:HIIT Phase → Elevates your metabolism a...
08/18/2026

Here’s what happens when you pair HIIT and strength training in the same session:

HIIT Phase → Elevates your metabolism and gets your heart rate up fast. Cardio adaptation + calorie burn in motion.

Strength Phase → Builds lean muscle and locks in that metabolic boost. Protects your joints. Gives you real staying power.

Together → You get sustained calorie burn, lean muscle retention, and a fitness routine you actually stick with-because it works.

This isn’t random. This is the exact formula we use in every Tuesday/Thursday 6 PM and Saturday 9:15 AM women’s class. Our coaches program this way because we’ve seen what delivers results-and because we’re invested in *your* success, not just filling spots.

No guesswork. No crowded classes. Just smart programming and coaches who know your name.

Ready to experience the difference? Message us to book your free consultation!

This is what happens when your trainer actually knows you.At Elevated Wellness, capacity-limited sessions mean Sydney is...
08/17/2026

This is what happens when your trainer actually knows you.

At Elevated Wellness, capacity-limited sessions mean Sydney isn’t juggling 20 members across a crowded floor. She sees you. She knows your goals, your limits, your wins. She adjusts on the fly because she’s invested in YOUR progress, not just moving through a schedule.

That’s the difference between a transaction and a transformation.

Ready to train with a coach who has your name and your back? Book a free consult with the Elevated Wellness team - let’s find your fit.

Thank you to our member Deb for her kind feedback on her sessions with Sydney! đź’™

A gym that doesn’t trap you in contracts is a gym confident enough to earn your membership every single month.We built E...
08/16/2026

A gym that doesn’t trap you in contracts is a gym confident enough to earn your membership every single month.

We built Elevated Wellness on a simple belief: if our coaching, community, and results aren’t delivering for you, we shouldn’t force you to stay. Our memberships are month-to-month with just a 30-day minimum commitment—no long-term contracts, no lock-ins, and no pressure to stay beyond that. Month-to-month membership isn’t a weakness—it’s proof we trust what we’ve created.

No lock-in. No fine print. Just genuine accountability: we compete for your loyalty by showing up for you, and you stay because it works. That’s the opposite of traditional gym culture, and it’s exactly how we wanted to operate from day one.

Ready to experience a gym built on trust instead of contracts?

Why are you training in crowded gyms where nobody knows your name?We left corporate fitness because we couldn’t build th...
08/14/2026

Why are you training in crowded gyms where nobody knows your name?

We left corporate fitness because we couldn’t build the coaching we believed in. We wanted to train the way we knew actually works: with real attention, real accountability, real community.

So we built Elevated Wellness. Eight people max per hour. You’re not a number here - you’re part of a family that’s invested in your success.

Curious how we’re different? DM us or book a free consult. Let’s talk about what fitness should actually feel like 💙

You’ve probably tried a generic workout plan. Maybe you followed an app, maybe you winged it at a crowded gym. And maybe...
08/13/2026

You’ve probably tried a generic workout plan. Maybe you followed an app, maybe you winged it at a crowded gym. And maybe you stuck with it for three weeks before life got busy and motivation faded.

Here’s the difference when a coach knows your name, your history, and exactly what you’re working toward:

âś“ Custom programming built around YOUR body and goals-not a template
âś“ 30 minutes of strength + 15 minutes of cardio every session, strategically sequenced
✓ Real progress tracking-not guessing if you’re actually getting stronger
âś“ Check-ins that hold you accountable (the good kind)
✓ A coach who’s invested in your success

Elevated Wellness designs 1:1 private training starting at $50/session specifically to stop the cycle of quit-and-restart. When accountability is personal and programming is precise, transformation stops being a hope and starts being a system.

Ready to see what actually works? Fill out our sign up form to book a FREE consultation using the link in our bio đź’™

Our favorite sound? A room full of women laughing between sets 💙That’s what Women’s Burn & Tone is all about. Getting st...
07/31/2026

Our favorite sound? A room full of women laughing between sets đź’™

That’s what Women’s Burn & Tone is all about. Getting stronger, challenging yourself, and having fun with women who genuinely cheer each other on.

We only have a couple of class memberships left. If you’ve been thinking about joining, now’s the time before they’re gone! DM us “CLASS” to learn more!

NEW 1:1 TRAINING AVAILABILITY 💪Our Open Gym Membership applications are currently CLOSED, but we’re excited to announce ...
07/15/2026

NEW 1:1 TRAINING AVAILABILITY đź’Ş

Our Open Gym Membership applications are currently CLOSED, but we’re excited to announce that we have new 1:1 Personal Training time slots available with our incredible coaching team!

If you’ve been waiting for personalized guidance, accountability, and results, now is the perfect time to get started.

🔥 Every session includes:
✔️ 30-minute private strength training
✔️ 15 minutes of guided cardio
✔️ Customized programming based on your goals
✔️ Flexible weekly payment options available

Whether your goal is fat loss, building strength, gaining confidence, or improving overall fitness, we’ll create a plan that’s tailored specifically to you.

Our private gym environment means no crowds, no waiting for equipment, and coaching that’s 100% focused on you.

📩 Message us today to claim one of our new training time slots before they’re filled!

Address

45 Ozick Drive Unit #12 & #13
Durham, CT
06422

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+12036800422

Website

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